DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Dish Spin

Greek Yogurt Berry Bark High Protein Easy Snack

by
- 2 cups Greek yogurt (plain, low-fat or non-fat) - 1/2 cup mixed berries (strawberries, blueberries, raspberries) - 1 small banana, sliced - 1 tablespoon honey or maple syrup - 1/4 cup chopped nuts (almonds, walnuts, or pistachios) - 1 tablespoon chia seeds - A pinch of salt Greek yogurt berry bark is packed with protein. Each serving offers about 10-15 grams of protein. The Greek yogurt gives you a creamy base, while the nuts add healthy fats and crunch. Here’s a quick look at the calories and macronutrients: - Calories per serving: Around 120-150 - Protein: 10-15 grams - Carbohydrates: 15-20 grams - Fat: 5-8 grams This snack is great for anyone looking to eat healthy. It’s a fun way to get your protein and enjoy some fruit at the same time! - Line the baking sheet with parchment paper. This makes it easy to lift the yogurt bark later. - In a mixing bowl, combine 2 cups of Greek yogurt, 1 tablespoon of honey (if you want it sweet), and a pinch of salt. Mix well until smooth. - Spread the yogurt mixture evenly on the baking sheet. Aim for a rectangle about 1/2 inch thick. - Next, distribute the 1/2 cup of mixed berries and banana slices over the yogurt layer. Press the fruit gently into the yogurt so they stick well. - Carefully transfer the baking sheet to your freezer. Let the yogurt bark freeze for at least 2-3 hours until it is firm. - For even freezing, ensure the yogurt layer is spread out evenly. If it is too thick, it may freeze unevenly. You can change the sweetness of your Greek yogurt berry bark. If you want it sweeter, add more honey or maple syrup. Start with one tablespoon, then taste it. You can add more if you like. If you prefer, use other sweeteners like agave or stevia. These options can fit many diets. How you serve your berry bark makes it special. Cut the bark into fun shapes for a nice look. Place the pieces on a colorful platter. Drizzle some honey on top for shine. Add fresh berries around the edges for color. This makes your snack look as good as it tastes! Adding nuts gives your yogurt bark a great crunch. You can choose from almonds, walnuts, or pistachios. Each nut adds its flavor and healthy fats. If you want more crunch, try adding seeds like pumpkin or sunflower seeds. They mix well with the yogurt and fruits. {{image_2}} You can swap the mixed berries for other fruits. Peaches, kiwi, and mango all work well. Each fruit brings its own taste and color. You can also use seasonal fruits for a fresh twist. In summer, try ripe strawberries. In winter, opt for juicy oranges or pomegranate seeds. The fruit adds a fun variety and brightens the yogurt bark. If you want to make this treat vegan, use plant-based yogurt. Coconut or almond yogurt is great. Substitute honey with maple syrup or agave nectar. This keeps the sweetness while keeping it dairy-free. For gluten-free options, just use gluten-free nuts and seeds. This snack remains healthy and satisfying for everyone. Want to spice things up? Add a sprinkle of cinnamon or a dash of vanilla extract. These flavors elevate the yogurt’s taste and make it more exciting. You can also use flavored Greek yogurt instead of plain. Options like vanilla or berry-flavored yogurt add extra sweetness. This makes your Greek yogurt berry bark even more delightful and tasty. To store leftovers, wrap the pieces in plastic wrap or place them in an airtight container. This keeps the yogurt bark fresh and prevents freezer burn. I recommend using wax paper between layers if stacking. The Greek yogurt berry bark lasts well in the freezer for up to one month. After that, the taste and texture may change. The best method for thawing yogurt bark is to place it in the fridge for a few hours. This gives it a gentle thaw, keeping the texture nice. You can also leave it out at room temperature for about 15-20 minutes. Do not re-freeze thawed bark. This can affect the quality and cause ice crystals to form. For the best experience after freezing, serve the yogurt bark while still slightly chilled. This keeps it firm and refreshing. If it thaws too much, it may become too soft. Adjust the texture by adding some fresh berries or a drizzle of honey just before serving. This not only boosts flavor but also adds a nice visual appeal. Greek yogurt berry bark is a tasty, frozen treat made with Greek yogurt and fruit. It is high in protein, which helps keep you full and energized. This snack is simple to make and great for any time of day. The berries add natural sweetness and vitamins, while nuts give a nice crunch. You can make it with just a few ingredients. Plus, it’s a fun way to enjoy yogurt! Yes, you can use frozen berries! They work well in this recipe, but there are some things to keep in mind. Frozen berries may release more juice when thawed. This can make the yogurt a bit runny. If you use frozen berries, let them thaw a little first. Drain off excess juice before adding them to the yogurt. This helps keep your bark firm and tasty. Greek yogurt berry bark lasts about 2 to 3 weeks in the freezer. To store it, wrap it tightly in plastic wrap or keep it in an airtight container. This keeps it fresh and prevents freezer burn. For best taste and texture, eat it within the first week. Always check for any ice crystals before enjoying it. If it looks good, it is likely still tasty! Absolutely! Greek yogurt berry bark is a great snack for kids. It is not only delicious but also packed with nutrients. Greek yogurt offers protein and calcium, while berries provide vitamins and fiber. You can also let kids help make it, which is fun and teaches them about healthy eating. They can pick their favorite fruits and toppings. It’s a smart way to get kids excited about snacks! In this post, we explored how to make Greek yogurt berry bark. We covered all the key ingredients, including yogurt and fruits. You learned about tips for customizing, presenting, and storing your bark. The recipe offers healthy options for everyone, including vegan choices. In summary, this snack is easy to prepare and fun to make. Enjoy your yogurt bark as a tasty treat that’s good for you!

WANT TO SAVE THIS RECIPE?

Looking for a quick, healthy snack that’s packed with protein? Greek yogurt berry bark is an easy treat you can whip up in minutes. With just a few simple ingredients, you’ll create a delicious snack that’s great for you and the kids. It’s customizable, filled with nutrients, and perfect for satisfying cravings. Let’s dive into how to make this tasty, high-protein delight!

Ingredients

Main Ingredients

– 2 cups Greek yogurt (plain, low-fat or non-fat)

– 1/2 cup mixed berries (strawberries, blueberries, raspberries)

– 1 small banana, sliced

Optional Ingredients

– 1 tablespoon honey or maple syrup

– 1/4 cup chopped nuts (almonds, walnuts, or pistachios)

– 1 tablespoon chia seeds

– A pinch of salt

Nutritional Information

Greek yogurt berry bark is packed with protein. Each serving offers about 10-15 grams of protein. The Greek yogurt gives you a creamy base, while the nuts add healthy fats and crunch.

Here’s a quick look at the calories and macronutrients:

– Calories per serving: Around 120-150

– Protein: 10-15 grams

– Carbohydrates: 15-20 grams

– Fat: 5-8 grams

This snack is great for anyone looking to eat healthy. It’s a fun way to get your protein and enjoy some fruit at the same time!

Step-by-Step Instructions

Preparation

– Line the baking sheet with parchment paper. This makes it easy to lift the yogurt bark later.

– In a mixing bowl, combine 2 cups of Greek yogurt, 1 tablespoon of honey (if you want it sweet), and a pinch of salt. Mix well until smooth.

Assembly

– Spread the yogurt mixture evenly on the baking sheet. Aim for a rectangle about 1/2 inch thick.

– Next, distribute the 1/2 cup of mixed berries and banana slices over the yogurt layer. Press the fruit gently into the yogurt so they stick well.

Freezing

– Carefully transfer the baking sheet to your freezer. Let the yogurt bark freeze for at least 2-3 hours until it is firm.

– For even freezing, ensure the yogurt layer is spread out evenly. If it is too thick, it may freeze unevenly.

Tips & Tricks

Customizing Sweetness

You can change the sweetness of your Greek yogurt berry bark. If you want it sweeter, add more honey or maple syrup. Start with one tablespoon, then taste it. You can add more if you like. If you prefer, use other sweeteners like agave or stevia. These options can fit many diets.

Presentation Suggestions

How you serve your berry bark makes it special. Cut the bark into fun shapes for a nice look. Place the pieces on a colorful platter. Drizzle some honey on top for shine. Add fresh berries around the edges for color. This makes your snack look as good as it tastes!

Texture Enhancement

Adding nuts gives your yogurt bark a great crunch. You can choose from almonds, walnuts, or pistachios. Each nut adds its flavor and healthy fats. If you want more crunch, try adding seeds like pumpkin or sunflower seeds. They mix well with the yogurt and fruits.

Variations

Fruit Combinations

You can swap the mixed berries for other fruits. Peaches, kiwi, and mango all work well. Each fruit brings its own taste and color. You can also use seasonal fruits for a fresh twist. In summer, try ripe strawberries. In winter, opt for juicy oranges or pomegranate seeds. The fruit adds a fun variety and brightens the yogurt bark.

Dietary Adjustments

If you want to make this treat vegan, use plant-based yogurt. Coconut or almond yogurt is great. Substitute honey with maple syrup or agave nectar. This keeps the sweetness while keeping it dairy-free. For gluten-free options, just use gluten-free nuts and seeds. This snack remains healthy and satisfying for everyone.

Flavor Enhancements

Want to spice things up? Add a sprinkle of cinnamon or a dash of vanilla extract. These flavors elevate the yogurt’s taste and make it more exciting. You can also use flavored Greek yogurt instead of plain. Options like vanilla or berry-flavored yogurt add extra sweetness. This makes your Greek yogurt berry bark even more delightful and tasty.

Storage Info

Freezer Storage

To store leftovers, wrap the pieces in plastic wrap or place them in an airtight container. This keeps the yogurt bark fresh and prevents freezer burn. I recommend using wax paper between layers if stacking. The Greek yogurt berry bark lasts well in the freezer for up to one month. After that, the taste and texture may change.

Thawing Tips

The best method for thawing yogurt bark is to place it in the fridge for a few hours. This gives it a gentle thaw, keeping the texture nice. You can also leave it out at room temperature for about 15-20 minutes. Do not re-freeze thawed bark. This can affect the quality and cause ice crystals to form.

Serving After Storage

For the best experience after freezing, serve the yogurt bark while still slightly chilled. This keeps it firm and refreshing. If it thaws too much, it may become too soft. Adjust the texture by adding some fresh berries or a drizzle of honey just before serving. This not only boosts flavor but also adds a nice visual appeal.

FAQs

What is Greek yogurt berry bark?

Greek yogurt berry bark is a tasty, frozen treat made with Greek yogurt and fruit. It is high in protein, which helps keep you full and energized. This snack is simple to make and great for any time of day. The berries add natural sweetness and vitamins, while nuts give a nice crunch. You can make it with just a few ingredients. Plus, it’s a fun way to enjoy yogurt!

Can I use frozen berries?

Yes, you can use frozen berries! They work well in this recipe, but there are some things to keep in mind. Frozen berries may release more juice when thawed. This can make the yogurt a bit runny. If you use frozen berries, let them thaw a little first. Drain off excess juice before adding them to the yogurt. This helps keep your bark firm and tasty.

How long does Greek yogurt berry bark last?

Greek yogurt berry bark lasts about 2 to 3 weeks in the freezer. To store it, wrap it tightly in plastic wrap or keep it in an airtight container. This keeps it fresh and prevents freezer burn. For best taste and texture, eat it within the first week. Always check for any ice crystals before enjoying it. If it looks good, it is likely still tasty!

Is this snack suitable for kids?

Absolutely! Greek yogurt berry bark is a great snack for kids. It is not only delicious but also packed with nutrients. Greek yogurt offers protein and calcium, while berries provide vitamins and fiber. You can also let kids help make it, which is fun and teaches them about healthy eating. They can pick their favorite fruits and toppings. It’s a smart way to get kids excited about snacks!

In this post, we explored how to make Greek yogurt berry bark. We covered all the key ingredients, including yogurt and fruits. You learned about tips for customizing, presenting, and storing your bark. The recipe offers healthy options for everyone, including vegan choices.

In summary, this snack is easy to prepare and fun to make. Enjoy your yogurt bark as a tasty treat that’s good for you!

- 2 cups Greek yogurt (plain, low-fat or non-fat) - 1/2 cup mixed berries (strawberries, blueberries, raspberries) - 1 small banana, sliced - 1 tablespoon honey or maple syrup - 1/4 cup chopped nuts (almonds, walnuts, or pistachios) - 1 tablespoon chia seeds - A pinch of salt Greek yogurt berry bark is packed with protein. Each serving offers about 10-15 grams of protein. The Greek yogurt gives you a creamy base, while the nuts add healthy fats and crunch. Here’s a quick look at the calories and macronutrients: - Calories per serving: Around 120-150 - Protein: 10-15 grams - Carbohydrates: 15-20 grams - Fat: 5-8 grams This snack is great for anyone looking to eat healthy. It’s a fun way to get your protein and enjoy some fruit at the same time! - Line the baking sheet with parchment paper. This makes it easy to lift the yogurt bark later. - In a mixing bowl, combine 2 cups of Greek yogurt, 1 tablespoon of honey (if you want it sweet), and a pinch of salt. Mix well until smooth. - Spread the yogurt mixture evenly on the baking sheet. Aim for a rectangle about 1/2 inch thick. - Next, distribute the 1/2 cup of mixed berries and banana slices over the yogurt layer. Press the fruit gently into the yogurt so they stick well. - Carefully transfer the baking sheet to your freezer. Let the yogurt bark freeze for at least 2-3 hours until it is firm. - For even freezing, ensure the yogurt layer is spread out evenly. If it is too thick, it may freeze unevenly. You can change the sweetness of your Greek yogurt berry bark. If you want it sweeter, add more honey or maple syrup. Start with one tablespoon, then taste it. You can add more if you like. If you prefer, use other sweeteners like agave or stevia. These options can fit many diets. How you serve your berry bark makes it special. Cut the bark into fun shapes for a nice look. Place the pieces on a colorful platter. Drizzle some honey on top for shine. Add fresh berries around the edges for color. This makes your snack look as good as it tastes! Adding nuts gives your yogurt bark a great crunch. You can choose from almonds, walnuts, or pistachios. Each nut adds its flavor and healthy fats. If you want more crunch, try adding seeds like pumpkin or sunflower seeds. They mix well with the yogurt and fruits. {{image_2}} You can swap the mixed berries for other fruits. Peaches, kiwi, and mango all work well. Each fruit brings its own taste and color. You can also use seasonal fruits for a fresh twist. In summer, try ripe strawberries. In winter, opt for juicy oranges or pomegranate seeds. The fruit adds a fun variety and brightens the yogurt bark. If you want to make this treat vegan, use plant-based yogurt. Coconut or almond yogurt is great. Substitute honey with maple syrup or agave nectar. This keeps the sweetness while keeping it dairy-free. For gluten-free options, just use gluten-free nuts and seeds. This snack remains healthy and satisfying for everyone. Want to spice things up? Add a sprinkle of cinnamon or a dash of vanilla extract. These flavors elevate the yogurt’s taste and make it more exciting. You can also use flavored Greek yogurt instead of plain. Options like vanilla or berry-flavored yogurt add extra sweetness. This makes your Greek yogurt berry bark even more delightful and tasty. To store leftovers, wrap the pieces in plastic wrap or place them in an airtight container. This keeps the yogurt bark fresh and prevents freezer burn. I recommend using wax paper between layers if stacking. The Greek yogurt berry bark lasts well in the freezer for up to one month. After that, the taste and texture may change. The best method for thawing yogurt bark is to place it in the fridge for a few hours. This gives it a gentle thaw, keeping the texture nice. You can also leave it out at room temperature for about 15-20 minutes. Do not re-freeze thawed bark. This can affect the quality and cause ice crystals to form. For the best experience after freezing, serve the yogurt bark while still slightly chilled. This keeps it firm and refreshing. If it thaws too much, it may become too soft. Adjust the texture by adding some fresh berries or a drizzle of honey just before serving. This not only boosts flavor but also adds a nice visual appeal. Greek yogurt berry bark is a tasty, frozen treat made with Greek yogurt and fruit. It is high in protein, which helps keep you full and energized. This snack is simple to make and great for any time of day. The berries add natural sweetness and vitamins, while nuts give a nice crunch. You can make it with just a few ingredients. Plus, it’s a fun way to enjoy yogurt! Yes, you can use frozen berries! They work well in this recipe, but there are some things to keep in mind. Frozen berries may release more juice when thawed. This can make the yogurt a bit runny. If you use frozen berries, let them thaw a little first. Drain off excess juice before adding them to the yogurt. This helps keep your bark firm and tasty. Greek yogurt berry bark lasts about 2 to 3 weeks in the freezer. To store it, wrap it tightly in plastic wrap or keep it in an airtight container. This keeps it fresh and prevents freezer burn. For best taste and texture, eat it within the first week. Always check for any ice crystals before enjoying it. If it looks good, it is likely still tasty! Absolutely! Greek yogurt berry bark is a great snack for kids. It is not only delicious but also packed with nutrients. Greek yogurt offers protein and calcium, while berries provide vitamins and fiber. You can also let kids help make it, which is fun and teaches them about healthy eating. They can pick their favorite fruits and toppings. It’s a smart way to get kids excited about snacks! In this post, we explored how to make Greek yogurt berry bark. We covered all the key ingredients, including yogurt and fruits. You learned about tips for customizing, presenting, and storing your bark. The recipe offers healthy options for everyone, including vegan choices. In summary, this snack is easy to prepare and fun to make. Enjoy your yogurt bark as a tasty treat that’s good for you!

Greek Yogurt Berry Bark High Protein

Satisfy your sweet tooth with this easy Greek yogurt berry bark delight! This creamy, fruity treat is not only delicious but also packed with protein and nutrients. Made with Greek yogurt, mixed berries, and crunchy nuts, it’s the perfect snack or dessert to cool you down. In just 10 minutes of prep, you'll be on your way to a tasty and healthy indulgence. Click to explore the full recipe and make this delightful bark today!
Print Recipe Pin Recipe

Ingredients
  

2 cups Greek yogurt (plain, low-fat or non-fat)

1 tablespoon honey or maple syrup (optional for sweetness)

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1 small banana, sliced

1/4 cup chopped nuts (almonds, walnuts, or pistachios)

1 tablespoon chia seeds (optional)

A pinch of salt

Instructions
 

Line a baking sheet with parchment paper for easy removal of the yogurt bark.

    In a mixing bowl, combine the Greek yogurt and honey (if using) and blend until smooth. Add a pinch of salt to enhance the flavors.

      Spread the yogurt mixture evenly onto the prepared baking sheet, creating a rectangle about 1/2 inch thick.

        Evenly distribute the mixed berries and banana slices over the yogurt layer. Press them gently into the yogurt to ensure they stick.

          Sprinkle the chopped nuts and chia seeds over the top for added crunch and nutrition.

            Carefully transfer the baking sheet to the freezer and let it freeze for at least 2-3 hours or until firm.

              Once frozen, remove from the freezer and lift the yogurt bark off the parchment paper. Cut or break it into pieces as desired.

                Prep Time: 10 minutes | Total Time: 3 hours 10 minutes | Servings: 6-8

                  - Presentation Tips: Arrange the yogurt bark pieces on a serving platter. Drizzle with a little extra honey and sprinkle with some fresh berries for an added pop of color before serving. Enjoy this delightful treat as a high-protein snack or dessert!

                    WANT TO SAVE THIS RECIPE?

                    Leave a Comment

                    Recipe Rating