DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Dish Spin

Ground Turkey Teriyaki Stir Fry Flavorful and Quick Dish

by
To make a tasty Ground Turkey Teriyaki Stir Fry, gather these key ingredients: - 1 lb ground turkey - 2 tablespoons coconut oil (or any cooking oil) - 1 bell pepper, sliced (red or yellow) - 1 cup broccoli florets - 1 carrot, julienned - 2 green onions, chopped - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons honey or maple syrup - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening) - Sesame seeds for garnish You can add your favorite veggies for more flavor. Here are some ideas: - Snap peas for crunch - Mushrooms for earthiness - Zucchini for a soft touch - Baby corn for sweetness Feel free to mix and match! You can also add a squeeze of lime juice to brighten the dish. If you don’t have some ingredients, here are swaps you can use: - Ground chicken or beef for ground turkey - Olive oil instead of coconut oil - Maple syrup instead of honey for a vegan option - Red pepper flakes for extra heat - Cauliflower rice instead of regular rice for a low-carb meal These substitutions keep the dish tasty and fun, letting you enjoy a quick meal no matter what you have on hand! {{ingredient_image_1}} Start by gathering all your ingredients. You want to have everything ready. - 1 lb ground turkey - 2 tablespoons coconut oil - 1 bell pepper, sliced - 1 cup broccoli florets - 1 carrot, julienned - 2 green onions, chopped - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (optional) - Sesame seeds for garnish Wash and chop the bell pepper, broccoli, and carrot. This cuts down on cooking time. Mince the garlic and grate the ginger next. These will add great flavor. Heat the coconut oil in a large skillet or wok over medium-high heat. Once it melts, add the ground turkey. Cook it for about 5-7 minutes. Break it up with a spatula until it’s brown and no longer pink. After cooking the turkey, add the minced garlic and grated ginger. Stir for about one minute. This step makes your kitchen smell amazing. Next, toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these veggies for 3-4 minutes. You want them soft but still crisp. Now, grab a small bowl. Mix the soy sauce, honey, and sesame oil together. Pour this sauce over your turkey and veggies. If you like a thicker sauce, add the cornstarch slurry. Cook for 1-2 more minutes until it thickens. Add the chopped green onions to the skillet. Toss everything together. This brightens up the dish with color. Serve your stir fry on a bed of steamed rice or quinoa. For a finishing touch, sprinkle sesame seeds on top. You can also add lime wedges on the side for some zest. Enjoy this quick and tasty meal! When you shop for ground turkey, look for fresh meat. Check the color; it should be light pink. Avoid turkey with dark spots or a gray hue. Check the package for a sell-by date to ensure freshness. If you can, buy from a trusted butcher or local farm. This often means better quality and taste. One common mistake is overcooking the turkey. It can get dry and tough. Aim to cook it just until no longer pink. Another mistake is skipping the aromatics. Garlic and ginger add great flavor. Don't forget to stir-fry the veggies just until they are tender but still crisp. This keeps them colorful and full of nutrients. You can boost flavor with simple ingredients. Adding a splash of lime juice brightens the dish. Try a pinch of red pepper flakes for some heat. If you want a richer taste, add a bit more sesame oil. You can also mix in toasted sesame seeds for extra crunch. For a lovely finish, top with fresh herbs like cilantro or basil. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs can enhance the flavor and nutritional value of your stir fry, making it more vibrant and delicious. Preheat Your Pan: Ensure your skillet or wok is hot before adding the oil. This helps to sear the turkey quickly, locking in moisture and flavor. Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can lead to steaming instead of stir-frying, resulting in a less desirable texture. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, snap peas, or mushrooms can be great additions. {{image_2}} For a gluten-free version of this dish, use tamari instead of soy sauce. Tamari gives you the same rich flavor without the gluten. If you want to thicken the sauce, use cornstarch. Just mix it with water, as the recipe shows. This way, you keep all the taste without any gluten. You can swap ground turkey for different proteins. Try ground chicken, beef, or pork. If you are looking for plant-based options, use crumbled tofu or tempeh. These options will add unique flavors. Cooking times may vary, so keep an eye on them as they cook. Feel free to change the veggies in this stir fry. You can use snap peas, zucchini, or bell peppers of any color. Want more heat? Add sliced jalapeños or chili flakes. For a sweet touch, toss in some pineapple chunks. Each swap will give the dish a new twist and keep it exciting. After you make your ground turkey teriyaki stir fry, let it cool down. Place it in an airtight container. Store it in the fridge for up to three days. This way, you keep the flavors fresh and tasty. To freeze your stir fry, first let it cool completely. Transfer it to a freezer-safe container or a zip-top bag. Squeeze out as much air as you can. Label it with the date. Your stir fry will stay good for up to three months in the freezer. For the best taste, reheat your stir fry on the stove. Use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it often until it's warm. You can also use the microwave. Heat it in 30-second bursts, stirring in between, until it's hot all the way through. Enjoy your meal just like the first time! Yes, you can use chicken or beef. Both meats work well in stir fry. Chicken will taste mild, while beef gives a richer flavor. Just cook them the same way as the turkey. Ground chicken cooks fast, like turkey. Ground beef may need a bit more time to cook through. To store leftovers, let the stir fry cool first. Then, transfer it to an airtight container. This keeps it fresh in the fridge for up to three days. If you want to keep it longer, you can freeze it. Just use a freezer-safe container or bag. It can last for up to three months in the freezer. To lower the spice level, skip the ginger and garlic. They add flavor but also some spice. You can also use less soy sauce or choose a low-sodium version. If you want sweetness, add more honey or maple syrup. This will balance out the heat. In this blog post, we explored making a tasty ground turkey teriyaki stir fry. We covered key ingredients, cooking steps, and tips for the best results. I shared ways to customize the dish and avoid common mistakes. Whether you choose gluten-free options or swap in different veggies, this recipe is flexible. Remember to store leftovers properly to enjoy later. With these insights, you can create a dish that stands out. Now, it's time to get cooking and enjoy your meal!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dish? My Ground Turkey Teriyaki Stir Fry is just what you need! This recipe packs a punch of flavor while being simple to make. Whether you’re a busy parent or just want a weeknight meal in a hurry, this stir fry fits the bill. Let’s dive into the ingredients you’ll need and the steps to create this delicious dish that everyone will love!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
  2. Flavorful and Satisfying: The combination of ground turkey with a sweet and savory teriyaki sauce creates a delicious meal that everyone will love.
  3. Healthy Ingredients: Packed with colorful vegetables and lean protein, this stir fry is a nutritious option that doesn’t skimp on flavor.
  4. Versatile: You can easily customize this stir fry by adding your favorite veggies or adjusting the sauce to suit your taste.

Ingredients

List of Ingredients for Ground Turkey Teriyaki Stir Fry

To make a tasty Ground Turkey Teriyaki Stir Fry, gather these key ingredients:

– 1 lb ground turkey

– 2 tablespoons coconut oil (or any cooking oil)

– 1 bell pepper, sliced (red or yellow)

– 1 cup broccoli florets

– 1 carrot, julienned

– 2 green onions, chopped

– 3 cloves garlic, minced

– 1 tablespoon ginger, grated

– 1/4 cup soy sauce (or tamari for gluten-free)

– 2 tablespoons honey or maple syrup

– 1 tablespoon sesame oil

– 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

– Sesame seeds for garnish

Optional Ingredients for Customization

You can add your favorite veggies for more flavor. Here are some ideas:

– Snap peas for crunch

– Mushrooms for earthiness

– Zucchini for a soft touch

– Baby corn for sweetness

Feel free to mix and match! You can also add a squeeze of lime juice to brighten the dish.

Ingredient Substitutions

If you don’t have some ingredients, here are swaps you can use:

– Ground chicken or beef for ground turkey

– Olive oil instead of coconut oil

– Maple syrup instead of honey for a vegan option

– Red pepper flakes for extra heat

– Cauliflower rice instead of regular rice for a low-carb meal

These substitutions keep the dish tasty and fun, letting you enjoy a quick meal no matter what you have on hand!

Step-by-Step Instructions

Preparation Steps Before Cooking

Start by gathering all your ingredients. You want to have everything ready.

– 1 lb ground turkey

– 2 tablespoons coconut oil

– 1 bell pepper, sliced

– 1 cup broccoli florets

– 1 carrot, julienned

– 2 green onions, chopped

– 3 cloves garlic, minced

– 1 tablespoon ginger, grated

– 1/4 cup soy sauce

– 2 tablespoons honey

– 1 tablespoon sesame oil

– 1 teaspoon cornstarch mixed with 2 tablespoons water (optional)

– Sesame seeds for garnish

Wash and chop the bell pepper, broccoli, and carrot. This cuts down on cooking time. Mince the garlic and grate the ginger next. These will add great flavor.

Detailed Cooking Process

Heat the coconut oil in a large skillet or wok over medium-high heat. Once it melts, add the ground turkey. Cook it for about 5-7 minutes. Break it up with a spatula until it’s brown and no longer pink.

After cooking the turkey, add the minced garlic and grated ginger. Stir for about one minute. This step makes your kitchen smell amazing.

Next, toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these veggies for 3-4 minutes. You want them soft but still crisp.

Now, grab a small bowl. Mix the soy sauce, honey, and sesame oil together. Pour this sauce over your turkey and veggies. If you like a thicker sauce, add the cornstarch slurry. Cook for 1-2 more minutes until it thickens.

Final Touches and Serving Suggestions

Add the chopped green onions to the skillet. Toss everything together. This brightens up the dish with color.

Serve your stir fry on a bed of steamed rice or quinoa. For a finishing touch, sprinkle sesame seeds on top. You can also add lime wedges on the side for some zest. Enjoy this quick and tasty meal!

Tips & Tricks

How to Select the Best Ground Turkey

When you shop for ground turkey, look for fresh meat. Check the color; it should be light pink. Avoid turkey with dark spots or a gray hue. Check the package for a sell-by date to ensure freshness. If you can, buy from a trusted butcher or local farm. This often means better quality and taste.

Common Mistakes to Avoid

One common mistake is overcooking the turkey. It can get dry and tough. Aim to cook it just until no longer pink. Another mistake is skipping the aromatics. Garlic and ginger add great flavor. Don’t forget to stir-fry the veggies just until they are tender but still crisp. This keeps them colorful and full of nutrients.

Enhancing Flavor and Texture

You can boost flavor with simple ingredients. Adding a splash of lime juice brightens the dish. Try a pinch of red pepper flakes for some heat. If you want a richer taste, add a bit more sesame oil. You can also mix in toasted sesame seeds for extra crunch. For a lovely finish, top with fresh herbs like cilantro or basil.

Pro Tips

  1. Use Fresh Ingredients: Fresh vegetables and herbs can enhance the flavor and nutritional value of your stir fry, making it more vibrant and delicious.
  2. Preheat Your Pan: Ensure your skillet or wok is hot before adding the oil. This helps to sear the turkey quickly, locking in moisture and flavor.
  3. Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can lead to steaming instead of stir-frying, resulting in a less desirable texture.
  4. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, snap peas, or mushrooms can be great additions.

Variations

Gluten-Free Options

For a gluten-free version of this dish, use tamari instead of soy sauce. Tamari gives you the same rich flavor without the gluten. If you want to thicken the sauce, use cornstarch. Just mix it with water, as the recipe shows. This way, you keep all the taste without any gluten.

Protein Alternatives

You can swap ground turkey for different proteins. Try ground chicken, beef, or pork. If you are looking for plant-based options, use crumbled tofu or tempeh. These options will add unique flavors. Cooking times may vary, so keep an eye on them as they cook.

Vegetable Swaps for Different Flavors

Feel free to change the veggies in this stir fry. You can use snap peas, zucchini, or bell peppers of any color. Want more heat? Add sliced jalapeños or chili flakes. For a sweet touch, toss in some pineapple chunks. Each swap will give the dish a new twist and keep it exciting.

Storage Info

Refrigeration Guidelines

After you make your ground turkey teriyaki stir fry, let it cool down. Place it in an airtight container. Store it in the fridge for up to three days. This way, you keep the flavors fresh and tasty.

Freezing Instructions

To freeze your stir fry, first let it cool completely. Transfer it to a freezer-safe container or a zip-top bag. Squeeze out as much air as you can. Label it with the date. Your stir fry will stay good for up to three months in the freezer.

Reheating Tips for Best Results

For the best taste, reheat your stir fry on the stove. Use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it often until it’s warm. You can also use the microwave. Heat it in 30-second bursts, stirring in between, until it’s hot all the way through. Enjoy your meal just like the first time!

FAQs

Can I use chicken or beef instead of ground turkey?

Yes, you can use chicken or beef. Both meats work well in stir fry. Chicken will taste mild, while beef gives a richer flavor. Just cook them the same way as the turkey. Ground chicken cooks fast, like turkey. Ground beef may need a bit more time to cook through.

What is the best way to store leftovers?

To store leftovers, let the stir fry cool first. Then, transfer it to an airtight container. This keeps it fresh in the fridge for up to three days. If you want to keep it longer, you can freeze it. Just use a freezer-safe container or bag. It can last for up to three months in the freezer.

How can I make this recipe less spicy?

To lower the spice level, skip the ginger and garlic. They add flavor but also some spice. You can also use less soy sauce or choose a low-sodium version. If you want sweetness, add more honey or maple syrup. This will balance out the heat.

In this blog post, we explored making a tasty ground turkey teriyaki stir fry. We covered key ingredients, cooking steps, and tips for the best results. I shared ways to customize the dish and avoid common mistakes. Whether you choose gluten-free options or swap in different veggies, this recipe is flexible. Remember to store leftovers properly to enjoy later. With these insights, you can create a dish that stands out. Now, it’s time to get cooking and enjoy your mea

To make a tasty Ground Turkey Teriyaki Stir Fry, gather these key ingredients: - 1 lb ground turkey - 2 tablespoons coconut oil (or any cooking oil) - 1 bell pepper, sliced (red or yellow) - 1 cup broccoli florets - 1 carrot, julienned - 2 green onions, chopped - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons honey or maple syrup - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening) - Sesame seeds for garnish You can add your favorite veggies for more flavor. Here are some ideas: - Snap peas for crunch - Mushrooms for earthiness - Zucchini for a soft touch - Baby corn for sweetness Feel free to mix and match! You can also add a squeeze of lime juice to brighten the dish. If you don’t have some ingredients, here are swaps you can use: - Ground chicken or beef for ground turkey - Olive oil instead of coconut oil - Maple syrup instead of honey for a vegan option - Red pepper flakes for extra heat - Cauliflower rice instead of regular rice for a low-carb meal These substitutions keep the dish tasty and fun, letting you enjoy a quick meal no matter what you have on hand! {{ingredient_image_1}} Start by gathering all your ingredients. You want to have everything ready. - 1 lb ground turkey - 2 tablespoons coconut oil - 1 bell pepper, sliced - 1 cup broccoli florets - 1 carrot, julienned - 2 green onions, chopped - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (optional) - Sesame seeds for garnish Wash and chop the bell pepper, broccoli, and carrot. This cuts down on cooking time. Mince the garlic and grate the ginger next. These will add great flavor. Heat the coconut oil in a large skillet or wok over medium-high heat. Once it melts, add the ground turkey. Cook it for about 5-7 minutes. Break it up with a spatula until it’s brown and no longer pink. After cooking the turkey, add the minced garlic and grated ginger. Stir for about one minute. This step makes your kitchen smell amazing. Next, toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these veggies for 3-4 minutes. You want them soft but still crisp. Now, grab a small bowl. Mix the soy sauce, honey, and sesame oil together. Pour this sauce over your turkey and veggies. If you like a thicker sauce, add the cornstarch slurry. Cook for 1-2 more minutes until it thickens. Add the chopped green onions to the skillet. Toss everything together. This brightens up the dish with color. Serve your stir fry on a bed of steamed rice or quinoa. For a finishing touch, sprinkle sesame seeds on top. You can also add lime wedges on the side for some zest. Enjoy this quick and tasty meal! When you shop for ground turkey, look for fresh meat. Check the color; it should be light pink. Avoid turkey with dark spots or a gray hue. Check the package for a sell-by date to ensure freshness. If you can, buy from a trusted butcher or local farm. This often means better quality and taste. One common mistake is overcooking the turkey. It can get dry and tough. Aim to cook it just until no longer pink. Another mistake is skipping the aromatics. Garlic and ginger add great flavor. Don't forget to stir-fry the veggies just until they are tender but still crisp. This keeps them colorful and full of nutrients. You can boost flavor with simple ingredients. Adding a splash of lime juice brightens the dish. Try a pinch of red pepper flakes for some heat. If you want a richer taste, add a bit more sesame oil. You can also mix in toasted sesame seeds for extra crunch. For a lovely finish, top with fresh herbs like cilantro or basil. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs can enhance the flavor and nutritional value of your stir fry, making it more vibrant and delicious. Preheat Your Pan: Ensure your skillet or wok is hot before adding the oil. This helps to sear the turkey quickly, locking in moisture and flavor. Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can lead to steaming instead of stir-frying, resulting in a less desirable texture. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, snap peas, or mushrooms can be great additions. {{image_2}} For a gluten-free version of this dish, use tamari instead of soy sauce. Tamari gives you the same rich flavor without the gluten. If you want to thicken the sauce, use cornstarch. Just mix it with water, as the recipe shows. This way, you keep all the taste without any gluten. You can swap ground turkey for different proteins. Try ground chicken, beef, or pork. If you are looking for plant-based options, use crumbled tofu or tempeh. These options will add unique flavors. Cooking times may vary, so keep an eye on them as they cook. Feel free to change the veggies in this stir fry. You can use snap peas, zucchini, or bell peppers of any color. Want more heat? Add sliced jalapeños or chili flakes. For a sweet touch, toss in some pineapple chunks. Each swap will give the dish a new twist and keep it exciting. After you make your ground turkey teriyaki stir fry, let it cool down. Place it in an airtight container. Store it in the fridge for up to three days. This way, you keep the flavors fresh and tasty. To freeze your stir fry, first let it cool completely. Transfer it to a freezer-safe container or a zip-top bag. Squeeze out as much air as you can. Label it with the date. Your stir fry will stay good for up to three months in the freezer. For the best taste, reheat your stir fry on the stove. Use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it often until it's warm. You can also use the microwave. Heat it in 30-second bursts, stirring in between, until it's hot all the way through. Enjoy your meal just like the first time! Yes, you can use chicken or beef. Both meats work well in stir fry. Chicken will taste mild, while beef gives a richer flavor. Just cook them the same way as the turkey. Ground chicken cooks fast, like turkey. Ground beef may need a bit more time to cook through. To store leftovers, let the stir fry cool first. Then, transfer it to an airtight container. This keeps it fresh in the fridge for up to three days. If you want to keep it longer, you can freeze it. Just use a freezer-safe container or bag. It can last for up to three months in the freezer. To lower the spice level, skip the ginger and garlic. They add flavor but also some spice. You can also use less soy sauce or choose a low-sodium version. If you want sweetness, add more honey or maple syrup. This will balance out the heat. In this blog post, we explored making a tasty ground turkey teriyaki stir fry. We covered key ingredients, cooking steps, and tips for the best results. I shared ways to customize the dish and avoid common mistakes. Whether you choose gluten-free options or swap in different veggies, this recipe is flexible. Remember to store leftovers properly to enjoy later. With these insights, you can create a dish that stands out. Now, it's time to get cooking and enjoy your meal!

Ground Turkey Teriyaki Stir Fry

A quick and delicious stir fry featuring ground turkey and fresh vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 2 tablespoons coconut oil
  • 1 piece bell pepper, sliced
  • 1 cup broccoli florets
  • 1 piece carrot, julienned
  • 2 pieces green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 quarter cup soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with water (optional)
  • to taste sesame seeds for garnish

Instructions
 

  • Heat coconut oil in a large skillet or wok over medium-high heat.
  • Add the ground turkey to the pan and cook, breaking it up with a spatula, until browned and no longer pink (about 5-7 minutes).
  • Once the turkey is cooked, add minced garlic and grated ginger, stirring for about 1 minute until fragrant.
  • Toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for approximately 3-4 minutes until they begin to soften but still have a crisp texture.
  • In a small bowl, combine soy sauce, honey (or maple syrup), and sesame oil, mixing well. Pour this sauce over the ground turkey and vegetable mixture.
  • If you prefer a thicker sauce, stir in the cornstarch slurry and cook for another 1-2 minutes until it thickens.
  • Finally, add the chopped green onions and give everything a good toss. Remove from heat.

Notes

Serve on a bed of steamed rice or quinoa. Garnish with sesame seeds and extra sliced green onions for a pop of color. Add lime wedges for a refreshing twist!
Keyword quick meal, stir-fry, teriyaki, turkey

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating