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Greek Yogurt Chicken Salad Fresh and Healthy Recipe

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For this tasty Greek yogurt chicken salad, you will need: - 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, diced - 1/2 cup red grapes, halved - 1/2 cup sweet apples, diced - 1/4 cup walnuts, chopped - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh dill or parsley for garnish (optional) You can swap or change ingredients to fit your taste or what you have at home: - Use turkey instead of chicken for a different flavor. - Try using low-fat or nonfat Greek yogurt if you want it lighter. - Substitute grapes with dried cranberries for a sweet twist. - Swap apples for pears if you like a softer texture. - Instead of walnuts, use pecans or almonds for a nutty crunch. - If you want it creamier, add a bit of avocado. Each serving of this Greek yogurt chicken salad has: - Calories: 350 - Protein: 30 grams - Carbohydrates: 20 grams - Fat: 15 grams - Fiber: 3 grams This salad is a great source of protein and healthy fats. It is fresh, healthy, and easy to make! {{ingredient_image_1}} 1. First, grab a large mixing bowl. Add 2 cups of shredded cooked chicken breast and 1 cup of plain Greek yogurt. Mix them well. Make sure the chicken is fully coated in yogurt. 2. Next, dice 1/2 cup of celery, halve 1/2 cup of red grapes, and dice 1/2 cup of sweet apples. Add these to the bowl. 3. Chop 1/4 cup of walnuts and fold them gently into the mixture. 4. In a small bowl, whisk together 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. Add salt and pepper to taste. 5. Pour the dressing over the chicken mixture. Fold everything gently to mix. 6. Taste your salad. Add more salt or pepper if you want it to pop. 7. Cover the bowl and chill it in the fridge for at least 30 minutes. This helps the flavors blend together nicely. 8. Before serving, stir the salad gently. If you like, add a sprinkle of fresh dill or parsley for a nice touch. - Use freshly cooked chicken for the best taste. Leftover chicken works too, but fresh is best. - Choose sweet apples to balance the flavors. They add a nice crunch and sweetness. - Don’t rush the chilling step. It helps all the flavors mix and become tasty. - Adjust your salt and pepper. Tasting as you go helps find the perfect flavor. - Serve the chicken salad on a bed of leafy greens. This adds color and texture. - Use whole grain bread or pita for a tasty sandwich option. - For a fun twist, serve it in lettuce cups. It’s light and refreshing. - Add a few extra grapes or nuts on top for a beautiful presentation. You can easily make Greek yogurt chicken salad a day ahead. Just follow these steps: - Prepare the chicken and yogurt mixture. - Add in your diced celery, grapes, apples, and walnuts. - Mix the dressing separately. - Combine the dressing right before serving. This keeps everything fresh and tasty. If you mix too early, the fruits may get mushy. To store leftovers, follow these simple tips: - Place the chicken salad in an airtight container. - Keep it in the fridge for up to three days. - If you want to keep it longer, freeze it. Just remember to thaw it in the fridge overnight. Storing it correctly helps maintain flavor and texture. To make your chicken salad pop, try these flavor tips: - Add fresh herbs like dill or parsley. They give a fresh taste. - Sprinkle in some black pepper or a pinch of paprika for extra zest. - You can also try garlic powder or onion powder for depth. Experiment with flavors you love. Each addition can change the whole salad! Pro Tips Choosing the Right Chicken: Using rotisserie chicken can save time and add flavor to your salad. Texture Matters: For a crunchier salad, consider adding diced bell peppers or cucumbers. Sweetness Balance: If you prefer less sweetness, reduce the honey or substitute it with a sugar-free alternative. Herb Variations: Experiment with different herbs like tarragon or chives for a unique flavor twist. {{image_2}} You can switch the chicken for turkey. Shredded turkey works well and tastes great. For a plant-based option, try using tofu. Firm tofu gives a nice texture. Just press it to remove extra moisture and cube it. Each option adds a unique twist to your salad. You can change the flavors by adding spices. Try garlic powder for a punch. Smoked paprika gives a nice depth too. You can also change the fruits. Swap red grapes for diced mango or berries for a different taste. Each fruit brings its own sweet touch. To make this salad vegetarian, skip the chicken and add chickpeas. They add protein and fiber. For a vegan version, use coconut yogurt instead of Greek yogurt. This keeps the creaminess while being plant-based. You’ll still have a delicious and filling meal. Keep your Greek yogurt chicken salad in an airtight container. This helps it stay fresh. Place it in the fridge right after making it. Avoid leaving it out at room temperature for more than two hours. If it’s hot outside, refrigerate it sooner. This salad lasts about 3 to 4 days in the fridge. If you want to freeze it, use a freezer-safe container. However, the texture may change after thawing. I recommend eating it fresh for the best taste. If you freeze it, use it within three months. Before serving, check the salad. It may need a little mix. If it seems dry, add a spoonful of Greek yogurt or a splash of lemon juice. This brings back the creaminess. Taste it again and adjust the seasonings if needed. Garnish with fresh herbs for a bright touch. Yes, you can use low-fat Greek yogurt. It will change the taste a bit. The salad will still be creamy and good. I often use it to cut calories. It still holds the flavors well. Just make sure to taste your salad before serving. Greek Yogurt Chicken Salad pairs well with many sides. You can serve it on whole grain bread. It also tastes great in a wrap. Adding it to a bed of greens makes a nice meal. Consider serving it with fresh fruit or crunchy veggies too. Chips or crackers can add a fun crunch. In the fridge, your chicken salad lasts about three to four days. Store it in an airtight container. If you notice any off smells or colors, it’s best to toss it. To keep it fresh, eat it within the first couple of days. This blog post covered key elements for making the best Greek Yogurt Chicken Salad. We explored ingredients, preparation, and variations, ensuring you have all the tools needed for success. Remember, you can swap ingredients to suit your taste and store leftovers well. With these tips, your chicken salad will always be fresh and flavorful. Enjoy crafting your unique recipes while keeping it simple and delicious. With practice, you'll create a dish that everyone loves.

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Looking for a fresh and healthy meal that’s easy to make? This Greek Yogurt Chicken Salad is the perfect solution! With creamy Greek yogurt as its base, it’s packed with flavor and nutrition. Whether you’re prepping for lunch or a light dinner, this recipe is simple and flexible. Let’s dive into the ingredients and steps that will make your meal both tasty and wholesome.

Why I Love This Recipe

  1. Healthy and Nutritious: This Greek yogurt chicken salad is packed with protein from the chicken and probiotics from the yogurt, making it a wholesome choice.
  2. Deliciously Versatile: With the sweetness of grapes and apples, along with crunchy walnuts, this salad can be enjoyed in a sandwich, wrap, or on its own.
  3. Quick and Easy: Preparation takes only 15 minutes, making it a perfect option for busy days or last-minute meals.
  4. Flavorful and Refreshing: The combination of honey, Dijon mustard, and lemon juice creates a light and zesty dressing that elevates the salad.

Ingredients

Quantity breakdown of each ingredient

For this tasty Greek yogurt chicken salad, you will need:

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, diced

– 1/2 cup red grapes, halved

– 1/2 cup sweet apples, diced

– 1/4 cup walnuts, chopped

– 2 tablespoons honey

– 1 tablespoon Dijon mustard

– 1 tablespoon lemon juice

– Salt and pepper to taste

– Fresh dill or parsley for garnish (optional)

Options for ingredient substitutions

You can swap or change ingredients to fit your taste or what you have at home:

– Use turkey instead of chicken for a different flavor.

– Try using low-fat or nonfat Greek yogurt if you want it lighter.

– Substitute grapes with dried cranberries for a sweet twist.

– Swap apples for pears if you like a softer texture.

– Instead of walnuts, use pecans or almonds for a nutty crunch.

– If you want it creamier, add a bit of avocado.

Nutritional information per serving

Each serving of this Greek yogurt chicken salad has:

– Calories: 350

– Protein: 30 grams

– Carbohydrates: 20 grams

– Fat: 15 grams

– Fiber: 3 grams

This salad is a great source of protein and healthy fats. It is fresh, healthy, and easy to make!

Step-by-Step Instructions

Detailed preparation steps

1. First, grab a large mixing bowl. Add 2 cups of shredded cooked chicken breast and 1 cup of plain Greek yogurt. Mix them well. Make sure the chicken is fully coated in yogurt.

2. Next, dice 1/2 cup of celery, halve 1/2 cup of red grapes, and dice 1/2 cup of sweet apples. Add these to the bowl.

3. Chop 1/4 cup of walnuts and fold them gently into the mixture.

4. In a small bowl, whisk together 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. Add salt and pepper to taste.

5. Pour the dressing over the chicken mixture. Fold everything gently to mix.

6. Taste your salad. Add more salt or pepper if you want it to pop.

7. Cover the bowl and chill it in the fridge for at least 30 minutes. This helps the flavors blend together nicely.

8. Before serving, stir the salad gently. If you like, add a sprinkle of fresh dill or parsley for a nice touch.

Tips for ensuring the best flavor and texture

– Use freshly cooked chicken for the best taste. Leftover chicken works too, but fresh is best.

– Choose sweet apples to balance the flavors. They add a nice crunch and sweetness.

– Don’t rush the chilling step. It helps all the flavors mix and become tasty.

– Adjust your salt and pepper. Tasting as you go helps find the perfect flavor.

Serving suggestions and presentation ideas

– Serve the chicken salad on a bed of leafy greens. This adds color and texture.

– Use whole grain bread or pita for a tasty sandwich option.

– For a fun twist, serve it in lettuce cups. It’s light and refreshing.

– Add a few extra grapes or nuts on top for a beautiful presentation.

Tips & Tricks

How to make the chicken salad ahead of time

You can easily make Greek yogurt chicken salad a day ahead. Just follow these steps:

– Prepare the chicken and yogurt mixture.

– Add in your diced celery, grapes, apples, and walnuts.

– Mix the dressing separately.

– Combine the dressing right before serving.

This keeps everything fresh and tasty. If you mix too early, the fruits may get mushy.

Best practices for storing leftovers

To store leftovers, follow these simple tips:

– Place the chicken salad in an airtight container.

– Keep it in the fridge for up to three days.

– If you want to keep it longer, freeze it. Just remember to thaw it in the fridge overnight.

Storing it correctly helps maintain flavor and texture.

Flavor-enhancing tips using herbs and spices

To make your chicken salad pop, try these flavor tips:

– Add fresh herbs like dill or parsley. They give a fresh taste.

– Sprinkle in some black pepper or a pinch of paprika for extra zest.

– You can also try garlic powder or onion powder for depth.

Experiment with flavors you love. Each addition can change the whole salad!

Pro Tips

  1. Choosing the Right Chicken: Using rotisserie chicken can save time and add flavor to your salad.
  2. Texture Matters: For a crunchier salad, consider adding diced bell peppers or cucumbers.
  3. Sweetness Balance: If you prefer less sweetness, reduce the honey or substitute it with a sugar-free alternative.
  4. Herb Variations: Experiment with different herbs like tarragon or chives for a unique flavor twist.

Variations

Alternatives for chicken

You can switch the chicken for turkey. Shredded turkey works well and tastes great. For a plant-based option, try using tofu. Firm tofu gives a nice texture. Just press it to remove extra moisture and cube it. Each option adds a unique twist to your salad.

Different flavor profiles

You can change the flavors by adding spices. Try garlic powder for a punch. Smoked paprika gives a nice depth too. You can also change the fruits. Swap red grapes for diced mango or berries for a different taste. Each fruit brings its own sweet touch.

Vegetarian and vegan variations

To make this salad vegetarian, skip the chicken and add chickpeas. They add protein and fiber. For a vegan version, use coconut yogurt instead of Greek yogurt. This keeps the creaminess while being plant-based. You’ll still have a delicious and filling meal.

Storage Info

Proper refrigeration techniques

Keep your Greek yogurt chicken salad in an airtight container. This helps it stay fresh. Place it in the fridge right after making it. Avoid leaving it out at room temperature for more than two hours. If it’s hot outside, refrigerate it sooner.

Shelf life and freezing instructions

This salad lasts about 3 to 4 days in the fridge. If you want to freeze it, use a freezer-safe container. However, the texture may change after thawing. I recommend eating it fresh for the best taste. If you freeze it, use it within three months.

How to refresh the salad before serving

Before serving, check the salad. It may need a little mix. If it seems dry, add a spoonful of Greek yogurt or a splash of lemon juice. This brings back the creaminess. Taste it again and adjust the seasonings if needed. Garnish with fresh herbs for a bright touch.

FAQs

Can I use low-fat Greek yogurt?

Yes, you can use low-fat Greek yogurt. It will change the taste a bit. The salad will still be creamy and good. I often use it to cut calories. It still holds the flavors well. Just make sure to taste your salad before serving.

What can I serve with Greek Yogurt Chicken Salad?

Greek Yogurt Chicken Salad pairs well with many sides. You can serve it on whole grain bread. It also tastes great in a wrap. Adding it to a bed of greens makes a nice meal. Consider serving it with fresh fruit or crunchy veggies too. Chips or crackers can add a fun crunch.

How long does the chicken salad last in the fridge?

In the fridge, your chicken salad lasts about three to four days. Store it in an airtight container. If you notice any off smells or colors, it’s best to toss it. To keep it fresh, eat it within the first couple of days.

This blog post covered key elements for making the best Greek Yogurt Chicken Salad. We explored ingredients, preparation, and variations, ensuring you have all the tools needed for success. Remember, you can swap ingredients to suit your taste and store leftovers well. With these tips, your chicken salad will always be fresh and flavorful. Enjoy crafting your unique recipes while keeping it simple and delicious. With practice, you’ll create a dish that everyone love

For this tasty Greek yogurt chicken salad, you will need: - 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, diced - 1/2 cup red grapes, halved - 1/2 cup sweet apples, diced - 1/4 cup walnuts, chopped - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh dill or parsley for garnish (optional) You can swap or change ingredients to fit your taste or what you have at home: - Use turkey instead of chicken for a different flavor. - Try using low-fat or nonfat Greek yogurt if you want it lighter. - Substitute grapes with dried cranberries for a sweet twist. - Swap apples for pears if you like a softer texture. - Instead of walnuts, use pecans or almonds for a nutty crunch. - If you want it creamier, add a bit of avocado. Each serving of this Greek yogurt chicken salad has: - Calories: 350 - Protein: 30 grams - Carbohydrates: 20 grams - Fat: 15 grams - Fiber: 3 grams This salad is a great source of protein and healthy fats. It is fresh, healthy, and easy to make! {{ingredient_image_1}} 1. First, grab a large mixing bowl. Add 2 cups of shredded cooked chicken breast and 1 cup of plain Greek yogurt. Mix them well. Make sure the chicken is fully coated in yogurt. 2. Next, dice 1/2 cup of celery, halve 1/2 cup of red grapes, and dice 1/2 cup of sweet apples. Add these to the bowl. 3. Chop 1/4 cup of walnuts and fold them gently into the mixture. 4. In a small bowl, whisk together 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. Add salt and pepper to taste. 5. Pour the dressing over the chicken mixture. Fold everything gently to mix. 6. Taste your salad. Add more salt or pepper if you want it to pop. 7. Cover the bowl and chill it in the fridge for at least 30 minutes. This helps the flavors blend together nicely. 8. Before serving, stir the salad gently. If you like, add a sprinkle of fresh dill or parsley for a nice touch. - Use freshly cooked chicken for the best taste. Leftover chicken works too, but fresh is best. - Choose sweet apples to balance the flavors. They add a nice crunch and sweetness. - Don’t rush the chilling step. It helps all the flavors mix and become tasty. - Adjust your salt and pepper. Tasting as you go helps find the perfect flavor. - Serve the chicken salad on a bed of leafy greens. This adds color and texture. - Use whole grain bread or pita for a tasty sandwich option. - For a fun twist, serve it in lettuce cups. It’s light and refreshing. - Add a few extra grapes or nuts on top for a beautiful presentation. You can easily make Greek yogurt chicken salad a day ahead. Just follow these steps: - Prepare the chicken and yogurt mixture. - Add in your diced celery, grapes, apples, and walnuts. - Mix the dressing separately. - Combine the dressing right before serving. This keeps everything fresh and tasty. If you mix too early, the fruits may get mushy. To store leftovers, follow these simple tips: - Place the chicken salad in an airtight container. - Keep it in the fridge for up to three days. - If you want to keep it longer, freeze it. Just remember to thaw it in the fridge overnight. Storing it correctly helps maintain flavor and texture. To make your chicken salad pop, try these flavor tips: - Add fresh herbs like dill or parsley. They give a fresh taste. - Sprinkle in some black pepper or a pinch of paprika for extra zest. - You can also try garlic powder or onion powder for depth. Experiment with flavors you love. Each addition can change the whole salad! Pro Tips Choosing the Right Chicken: Using rotisserie chicken can save time and add flavor to your salad. Texture Matters: For a crunchier salad, consider adding diced bell peppers or cucumbers. Sweetness Balance: If you prefer less sweetness, reduce the honey or substitute it with a sugar-free alternative. Herb Variations: Experiment with different herbs like tarragon or chives for a unique flavor twist. {{image_2}} You can switch the chicken for turkey. Shredded turkey works well and tastes great. For a plant-based option, try using tofu. Firm tofu gives a nice texture. Just press it to remove extra moisture and cube it. Each option adds a unique twist to your salad. You can change the flavors by adding spices. Try garlic powder for a punch. Smoked paprika gives a nice depth too. You can also change the fruits. Swap red grapes for diced mango or berries for a different taste. Each fruit brings its own sweet touch. To make this salad vegetarian, skip the chicken and add chickpeas. They add protein and fiber. For a vegan version, use coconut yogurt instead of Greek yogurt. This keeps the creaminess while being plant-based. You’ll still have a delicious and filling meal. Keep your Greek yogurt chicken salad in an airtight container. This helps it stay fresh. Place it in the fridge right after making it. Avoid leaving it out at room temperature for more than two hours. If it’s hot outside, refrigerate it sooner. This salad lasts about 3 to 4 days in the fridge. If you want to freeze it, use a freezer-safe container. However, the texture may change after thawing. I recommend eating it fresh for the best taste. If you freeze it, use it within three months. Before serving, check the salad. It may need a little mix. If it seems dry, add a spoonful of Greek yogurt or a splash of lemon juice. This brings back the creaminess. Taste it again and adjust the seasonings if needed. Garnish with fresh herbs for a bright touch. Yes, you can use low-fat Greek yogurt. It will change the taste a bit. The salad will still be creamy and good. I often use it to cut calories. It still holds the flavors well. Just make sure to taste your salad before serving. Greek Yogurt Chicken Salad pairs well with many sides. You can serve it on whole grain bread. It also tastes great in a wrap. Adding it to a bed of greens makes a nice meal. Consider serving it with fresh fruit or crunchy veggies too. Chips or crackers can add a fun crunch. In the fridge, your chicken salad lasts about three to four days. Store it in an airtight container. If you notice any off smells or colors, it’s best to toss it. To keep it fresh, eat it within the first couple of days. This blog post covered key elements for making the best Greek Yogurt Chicken Salad. We explored ingredients, preparation, and variations, ensuring you have all the tools needed for success. Remember, you can swap ingredients to suit your taste and store leftovers well. With these tips, your chicken salad will always be fresh and flavorful. Enjoy crafting your unique recipes while keeping it simple and delicious. With practice, you'll create a dish that everyone loves.

Greek Yogurt Chicken Salad

A refreshing and healthy chicken salad made with Greek yogurt, fruits, and nuts.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup plain Greek yogurt
  • 0.5 cup celery, diced
  • 0.5 cup red grapes, halved
  • 0.5 cup apples, diced (preferably a sweet variety)
  • 0.25 cup walnuts, chopped
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • optional fresh dill or parsley for garnish

Instructions
 

  • In a large mixing bowl, combine the shredded chicken breast and plain Greek yogurt. Mix well until the chicken is fully coated.
  • Add the diced celery, red grapes, diced apples, and chopped walnuts to the bowl. Gently fold the ingredients together.
  • In a separate small bowl, whisk together the honey, Dijon mustard, lemon juice, salt, and pepper until well combined.
  • Pour the dressing over the chicken mixture and fold gently to ensure even distribution of the flavors.
  • Taste the salad and adjust the seasoning with more salt and pepper if necessary.
  • Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.
  • Before serving, give the salad a gentle stir and garnish with fresh dill or parsley if desired.

Notes

Chill for at least 30 minutes for best flavor.
Keyword chicken salad, Greek yogurt, healthy recipe

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