DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Dish Spin

Avocado Egg Salad Lettuce Wraps Flavorful and Fresh

by
- 4 large hard-boiled eggs - 1 ripe avocado - 2 tablespoons Greek yogurt - 1 teaspoon Dijon mustard - Fresh lemon juice - Fresh cilantro - Salt and pepper - Cherry tomatoes and sliced radishes - Romaine lettuce - Butter lettuce The Avocado Egg Salad Lettuce Wraps are fresh and tasty. You need just a few key ingredients to make this dish shine. Start with four large hard-boiled eggs. Chop them into small pieces. Next, grab one ripe avocado and mash it until creamy. This adds a rich flavor and smooth texture. You will also need two tablespoons of Greek yogurt. This ingredient keeps the salad light and adds creaminess. A teaspoon of Dijon mustard gives the salad a little zing. Now, let’s talk about seasoning. Fresh lemon juice brightens the taste. Use fresh cilantro for a burst of flavor, and don’t forget the salt and pepper to enhance everything. For the wraps, you can choose between romaine or butter lettuce. Both options work well. They provide a crunchy base for your egg salad. For garnishing, slice cherry tomatoes and radishes. They add color and a fresh crunch. This dish is not just enjoyable; it looks beautiful on a plate. You can find the Full Recipe in the complete article. - Hard-boil and chop the eggs. - Mash the ripe avocado. To hard-boil eggs, place them in a pot and cover with water. Bring the water to a boil, then reduce heat and let simmer for 10 minutes. Remove the eggs and cool them in cold water. Once cooled, peel and chop them. Next, take a ripe avocado, cut it in half, and scoop out the flesh. Use a fork to mash it until smooth. - Combine eggs, avocado, yogurt, mustard, and lemon juice. - Stir in cilantro and season. In a large bowl, mix the chopped eggs and mashed avocado. Add two tablespoons of Greek yogurt, one teaspoon of Dijon mustard, and one tablespoon of fresh lemon juice. Stir gently until everything is well mixed. Then, add in two tablespoons of chopped cilantro. Season with salt and pepper to taste. Feel free to add a little more lemon juice for extra zing. - Spoon the mixture into lettuce leaves. - Fold and roll the wraps. Take a large lettuce leaf and place a generous spoonful of the avocado egg salad in the center. Fold the sides of the leaf over the filling. Roll it up tightly to form a wrap. Repeat this step with the remaining lettuce leaves and filling. Arrange your wraps on a platter and garnish with halved cherry tomatoes and sliced radishes for a fresh look. For the full recipe, click here! To make perfect hard-boiled eggs, start with room-temperature eggs. Place them in a pot and cover them with cold water. Bring the water to a boil over high heat. Once it boils, turn off the heat and cover the pot. Let the eggs sit for 9-12 minutes, depending on how well you like them cooked. After cooking, quickly cool the eggs. Run them under cold water or place them in an ice bath. This helps stop cooking and makes peeling easier. To peel, gently tap the egg on a hard surface and roll it. The shell should come off easily. To add more zest to your avocado egg salad, try adding spices like paprika or garlic powder. A pinch of cayenne pepper gives it a nice kick too. You can also mix in chopped green onions or dill for extra flavor. For creaminess, ensure the avocado is ripe and well-mashed. The Greek yogurt adds a nice tang and smooth texture. You can swap out the yogurt for sour cream if you prefer. This will keep your salad rich and tasty. Serve your wraps on a vibrant platter to catch the eye. Drizzle some extra lemon juice over the wraps for a fresh look. For a fun touch, garnish with halved cherry tomatoes and thinly sliced radishes. They add color and crunch. You can also use edible flowers to make the dish pop. This makes your meal look fancy and inviting. Remember, we eat with our eyes first! For the full recipe, check out the other sections. {{image_2}} You can easily switch up the Greek yogurt in this recipe. Try using mashed avocado for a richer taste. If you want a tangy twist, sour cream works well too. You can also play with herbs and spices. Fresh dill or chives can add a nice touch. A sprinkle of smoked paprika adds a bit of warmth. For a vegan version, replace the eggs with tofu or chickpeas. Mash them well and mix with avocado for creaminess. This keeps the dish tasty while being plant-based. If you need a gluten-free option, use large lettuce leaves as wraps. They are naturally gluten-free and perfect for this salad. You can add more veggies to your wraps. Sliced cucumbers give a nice crunch. Diced bell peppers add a sweet flavor. If you want to boost protein, try adding shredded chicken or canned tuna. This makes the wraps more filling while keeping them fresh and light. To keep your Avocado Egg Salad Lettuce Wraps fresh, wrap them tightly in plastic wrap or place them in an airtight container. This method helps prevent air from getting in and keeps your wraps crisp. Store them in the fridge for up to three days. The longer they sit, the more the lettuce may wilt. You can freeze the avocado egg salad, but not the wraps. The texture of the avocado changes when frozen. To freeze, scoop the egg salad into a container, leaving space for expansion. When ready to eat, thaw it overnight in the fridge. Use it within a month for the best taste. If you want to reheat any cooked ingredients, do so gently in a pan over low heat. Avoid using the microwave as it can make the texture mushy. Once heated, add the egg salad back to fresh lettuce. This keeps the wraps tasty and crunchy! For wraps, Romaine and Butter lettuce are great options. - Romaine lettuce: It has sturdy leaves that hold fillings well. The crunchy texture adds a nice bite to your wraps. - Butter lettuce: This lettuce is softer and more tender. It offers a delicate flavor that complements the creaminess of the avocado egg salad. Both types work well, but your choice depends on personal taste. If you like crunch, go with Romaine. If you prefer a softer wrap, Butter lettuce is the way to go. Avocado Egg Salad Lettuce Wraps last about 1-2 days in the fridge. - Storage Tips: Keep them in an airtight container. This helps maintain freshness and flavor. - Best Practices: To prevent the lettuce from getting soggy, store the filling separately. Assemble the wraps just before eating for the best taste. Absolutely! You can modify the recipe to fit your tastes. - Add proteins: You can mix in shredded chicken or canned tuna for extra protein. - Change the herbs: Try dill or parsley instead of cilantro for a different flavor. - Make it vegan: Swap the eggs for mashed chickpeas or tofu. Use vegan yogurt for creaminess. Feel free to get creative! Your wraps can be as unique as you are. For more ideas, check out the Full Recipe. In this blog post, we explored how to make Avocado Egg Salad Lettuce Wraps. We covered key ingredients, step-by-step instructions, tips, variations, storage info, and common questions. These wraps are tasty, healthy, and easy to customize. You can swap ingredients to fit your diet or add extra toppings for flair. Remember, presentation matters too! Enjoy making and sharing this simple dish that suits any meal. Embrace your creativity and have fun in the kitchen!

WANT TO SAVE THIS RECIPE?

Looking for a fresh and tasty lunch option? Try these Avocado Egg Salad Lettuce Wraps! Packed with hard-boiled eggs, creamy avocado, and a hint of Dijon mustard, they’re not only nutritious but also incredibly satisfying. I’ll walk you through the simple steps to create this vibrant meal. Plus, I’ve included tips for making it even better. Let’s dive in and whip up something delicious that you’ll love!

Jump to Recipe

Ingredients

Main Ingredients

– 4 large hard-boiled eggs

– 1 ripe avocado

– 2 tablespoons Greek yogurt

– 1 teaspoon Dijon mustard

Seasoning and Garnishes

– Fresh lemon juice

– Fresh cilantro

– Salt and pepper

– Cherry tomatoes and sliced radishes

Lettuce Options

– Romaine lettuce

– Butter lettuce

The Avocado Egg Salad Lettuce Wraps are fresh and tasty. You need just a few key ingredients to make this dish shine. Start with four large hard-boiled eggs. Chop them into small pieces. Next, grab one ripe avocado and mash it until creamy. This adds a rich flavor and smooth texture.

You will also need two tablespoons of Greek yogurt. This ingredient keeps the salad light and adds creaminess. A teaspoon of Dijon mustard gives the salad a little zing. Now, let’s talk about seasoning. Fresh lemon juice brightens the taste. Use fresh cilantro for a burst of flavor, and don’t forget the salt and pepper to enhance everything.

For the wraps, you can choose between romaine or butter lettuce. Both options work well. They provide a crunchy base for your egg salad.

For garnishing, slice cherry tomatoes and radishes. They add color and a fresh crunch. This dish is not just enjoyable; it looks beautiful on a plate. You can find the Full Recipe in the complete article.

Step-by-Step Instructions

Preparation Steps

– Hard-boil and chop the eggs.

– Mash the ripe avocado.

To hard-boil eggs, place them in a pot and cover with water. Bring the water to a boil, then reduce heat and let simmer for 10 minutes. Remove the eggs and cool them in cold water. Once cooled, peel and chop them. Next, take a ripe avocado, cut it in half, and scoop out the flesh. Use a fork to mash it until smooth.

Mixing Ingredients

– Combine eggs, avocado, yogurt, mustard, and lemon juice.

– Stir in cilantro and season.

In a large bowl, mix the chopped eggs and mashed avocado. Add two tablespoons of Greek yogurt, one teaspoon of Dijon mustard, and one tablespoon of fresh lemon juice. Stir gently until everything is well mixed. Then, add in two tablespoons of chopped cilantro. Season with salt and pepper to taste. Feel free to add a little more lemon juice for extra zing.

Assembling the Wraps

– Spoon the mixture into lettuce leaves.

– Fold and roll the wraps.

Take a large lettuce leaf and place a generous spoonful of the avocado egg salad in the center. Fold the sides of the leaf over the filling. Roll it up tightly to form a wrap. Repeat this step with the remaining lettuce leaves and filling. Arrange your wraps on a platter and garnish with halved cherry tomatoes and sliced radishes for a fresh look. For the full recipe, click here!

Tips & Tricks

Making Perfect Hard-Boiled Eggs

To make perfect hard-boiled eggs, start with room-temperature eggs. Place them in a pot and cover them with cold water. Bring the water to a boil over high heat. Once it boils, turn off the heat and cover the pot. Let the eggs sit for 9-12 minutes, depending on how well you like them cooked.

After cooking, quickly cool the eggs. Run them under cold water or place them in an ice bath. This helps stop cooking and makes peeling easier. To peel, gently tap the egg on a hard surface and roll it. The shell should come off easily.

Enhancing Flavor

To add more zest to your avocado egg salad, try adding spices like paprika or garlic powder. A pinch of cayenne pepper gives it a nice kick too. You can also mix in chopped green onions or dill for extra flavor.

For creaminess, ensure the avocado is ripe and well-mashed. The Greek yogurt adds a nice tang and smooth texture. You can swap out the yogurt for sour cream if you prefer. This will keep your salad rich and tasty.

Presentation Tips

Serve your wraps on a vibrant platter to catch the eye. Drizzle some extra lemon juice over the wraps for a fresh look. For a fun touch, garnish with halved cherry tomatoes and thinly sliced radishes. They add color and crunch.

You can also use edible flowers to make the dish pop. This makes your meal look fancy and inviting. Remember, we eat with our eyes first! For the full recipe, check out the other sections.

Variations

Ingredient Substitutions

You can easily switch up the Greek yogurt in this recipe. Try using mashed avocado for a richer taste. If you want a tangy twist, sour cream works well too. You can also play with herbs and spices. Fresh dill or chives can add a nice touch. A sprinkle of smoked paprika adds a bit of warmth.

Dietary Modifications

For a vegan version, replace the eggs with tofu or chickpeas. Mash them well and mix with avocado for creaminess. This keeps the dish tasty while being plant-based. If you need a gluten-free option, use large lettuce leaves as wraps. They are naturally gluten-free and perfect for this salad.

Additional Fillings

You can add more veggies to your wraps. Sliced cucumbers give a nice crunch. Diced bell peppers add a sweet flavor. If you want to boost protein, try adding shredded chicken or canned tuna. This makes the wraps more filling while keeping them fresh and light.

Storage Info

Storing Leftovers

To keep your Avocado Egg Salad Lettuce Wraps fresh, wrap them tightly in plastic wrap or place them in an airtight container. This method helps prevent air from getting in and keeps your wraps crisp. Store them in the fridge for up to three days. The longer they sit, the more the lettuce may wilt.

Freezing Tips

You can freeze the avocado egg salad, but not the wraps. The texture of the avocado changes when frozen. To freeze, scoop the egg salad into a container, leaving space for expansion. When ready to eat, thaw it overnight in the fridge. Use it within a month for the best taste.

Reheating Guidelines

If you want to reheat any cooked ingredients, do so gently in a pan over low heat. Avoid using the microwave as it can make the texture mushy. Once heated, add the egg salad back to fresh lettuce. This keeps the wraps tasty and crunchy!

FAQs

What is the best lettuce for wraps?

For wraps, Romaine and Butter lettuce are great options.

– Romaine lettuce: It has sturdy leaves that hold fillings well. The crunchy texture adds a nice bite to your wraps.

– Butter lettuce: This lettuce is softer and more tender. It offers a delicate flavor that complements the creaminess of the avocado egg salad.

Both types work well, but your choice depends on personal taste. If you like crunch, go with Romaine. If you prefer a softer wrap, Butter lettuce is the way to go.

How long do Avocado Egg Salad Lettuce Wraps last?

Avocado Egg Salad Lettuce Wraps last about 1-2 days in the fridge.

– Storage Tips: Keep them in an airtight container. This helps maintain freshness and flavor.

– Best Practices: To prevent the lettuce from getting soggy, store the filling separately. Assemble the wraps just before eating for the best taste.

Can I customize the recipe?

Absolutely! You can modify the recipe to fit your tastes.

– Add proteins: You can mix in shredded chicken or canned tuna for extra protein.

– Change the herbs: Try dill or parsley instead of cilantro for a different flavor.

– Make it vegan: Swap the eggs for mashed chickpeas or tofu. Use vegan yogurt for creaminess.

Feel free to get creative! Your wraps can be as unique as you are. For more ideas, check out the Full Recipe.

In this blog post, we explored how to make Avocado Egg Salad Lettuce Wraps. We covered key ingredients, step-by-step instructions, tips, variations, storage info, and common questions. These wraps are tasty, healthy, and easy to customize. You can swap ingredients to fit your diet or add extra toppings for flair. Remember, presentation matters too! Enjoy making and sharing this simple dish that suits any meal. Embrace your creativity and have fun in the kitchen!

- 4 large hard-boiled eggs - 1 ripe avocado - 2 tablespoons Greek yogurt - 1 teaspoon Dijon mustard - Fresh lemon juice - Fresh cilantro - Salt and pepper - Cherry tomatoes and sliced radishes - Romaine lettuce - Butter lettuce The Avocado Egg Salad Lettuce Wraps are fresh and tasty. You need just a few key ingredients to make this dish shine. Start with four large hard-boiled eggs. Chop them into small pieces. Next, grab one ripe avocado and mash it until creamy. This adds a rich flavor and smooth texture. You will also need two tablespoons of Greek yogurt. This ingredient keeps the salad light and adds creaminess. A teaspoon of Dijon mustard gives the salad a little zing. Now, let’s talk about seasoning. Fresh lemon juice brightens the taste. Use fresh cilantro for a burst of flavor, and don’t forget the salt and pepper to enhance everything. For the wraps, you can choose between romaine or butter lettuce. Both options work well. They provide a crunchy base for your egg salad. For garnishing, slice cherry tomatoes and radishes. They add color and a fresh crunch. This dish is not just enjoyable; it looks beautiful on a plate. You can find the Full Recipe in the complete article. - Hard-boil and chop the eggs. - Mash the ripe avocado. To hard-boil eggs, place them in a pot and cover with water. Bring the water to a boil, then reduce heat and let simmer for 10 minutes. Remove the eggs and cool them in cold water. Once cooled, peel and chop them. Next, take a ripe avocado, cut it in half, and scoop out the flesh. Use a fork to mash it until smooth. - Combine eggs, avocado, yogurt, mustard, and lemon juice. - Stir in cilantro and season. In a large bowl, mix the chopped eggs and mashed avocado. Add two tablespoons of Greek yogurt, one teaspoon of Dijon mustard, and one tablespoon of fresh lemon juice. Stir gently until everything is well mixed. Then, add in two tablespoons of chopped cilantro. Season with salt and pepper to taste. Feel free to add a little more lemon juice for extra zing. - Spoon the mixture into lettuce leaves. - Fold and roll the wraps. Take a large lettuce leaf and place a generous spoonful of the avocado egg salad in the center. Fold the sides of the leaf over the filling. Roll it up tightly to form a wrap. Repeat this step with the remaining lettuce leaves and filling. Arrange your wraps on a platter and garnish with halved cherry tomatoes and sliced radishes for a fresh look. For the full recipe, click here! To make perfect hard-boiled eggs, start with room-temperature eggs. Place them in a pot and cover them with cold water. Bring the water to a boil over high heat. Once it boils, turn off the heat and cover the pot. Let the eggs sit for 9-12 minutes, depending on how well you like them cooked. After cooking, quickly cool the eggs. Run them under cold water or place them in an ice bath. This helps stop cooking and makes peeling easier. To peel, gently tap the egg on a hard surface and roll it. The shell should come off easily. To add more zest to your avocado egg salad, try adding spices like paprika or garlic powder. A pinch of cayenne pepper gives it a nice kick too. You can also mix in chopped green onions or dill for extra flavor. For creaminess, ensure the avocado is ripe and well-mashed. The Greek yogurt adds a nice tang and smooth texture. You can swap out the yogurt for sour cream if you prefer. This will keep your salad rich and tasty. Serve your wraps on a vibrant platter to catch the eye. Drizzle some extra lemon juice over the wraps for a fresh look. For a fun touch, garnish with halved cherry tomatoes and thinly sliced radishes. They add color and crunch. You can also use edible flowers to make the dish pop. This makes your meal look fancy and inviting. Remember, we eat with our eyes first! For the full recipe, check out the other sections. {{image_2}} You can easily switch up the Greek yogurt in this recipe. Try using mashed avocado for a richer taste. If you want a tangy twist, sour cream works well too. You can also play with herbs and spices. Fresh dill or chives can add a nice touch. A sprinkle of smoked paprika adds a bit of warmth. For a vegan version, replace the eggs with tofu or chickpeas. Mash them well and mix with avocado for creaminess. This keeps the dish tasty while being plant-based. If you need a gluten-free option, use large lettuce leaves as wraps. They are naturally gluten-free and perfect for this salad. You can add more veggies to your wraps. Sliced cucumbers give a nice crunch. Diced bell peppers add a sweet flavor. If you want to boost protein, try adding shredded chicken or canned tuna. This makes the wraps more filling while keeping them fresh and light. To keep your Avocado Egg Salad Lettuce Wraps fresh, wrap them tightly in plastic wrap or place them in an airtight container. This method helps prevent air from getting in and keeps your wraps crisp. Store them in the fridge for up to three days. The longer they sit, the more the lettuce may wilt. You can freeze the avocado egg salad, but not the wraps. The texture of the avocado changes when frozen. To freeze, scoop the egg salad into a container, leaving space for expansion. When ready to eat, thaw it overnight in the fridge. Use it within a month for the best taste. If you want to reheat any cooked ingredients, do so gently in a pan over low heat. Avoid using the microwave as it can make the texture mushy. Once heated, add the egg salad back to fresh lettuce. This keeps the wraps tasty and crunchy! For wraps, Romaine and Butter lettuce are great options. - Romaine lettuce: It has sturdy leaves that hold fillings well. The crunchy texture adds a nice bite to your wraps. - Butter lettuce: This lettuce is softer and more tender. It offers a delicate flavor that complements the creaminess of the avocado egg salad. Both types work well, but your choice depends on personal taste. If you like crunch, go with Romaine. If you prefer a softer wrap, Butter lettuce is the way to go. Avocado Egg Salad Lettuce Wraps last about 1-2 days in the fridge. - Storage Tips: Keep them in an airtight container. This helps maintain freshness and flavor. - Best Practices: To prevent the lettuce from getting soggy, store the filling separately. Assemble the wraps just before eating for the best taste. Absolutely! You can modify the recipe to fit your tastes. - Add proteins: You can mix in shredded chicken or canned tuna for extra protein. - Change the herbs: Try dill or parsley instead of cilantro for a different flavor. - Make it vegan: Swap the eggs for mashed chickpeas or tofu. Use vegan yogurt for creaminess. Feel free to get creative! Your wraps can be as unique as you are. For more ideas, check out the Full Recipe. In this blog post, we explored how to make Avocado Egg Salad Lettuce Wraps. We covered key ingredients, step-by-step instructions, tips, variations, storage info, and common questions. These wraps are tasty, healthy, and easy to customize. You can swap ingredients to fit your diet or add extra toppings for flair. Remember, presentation matters too! Enjoy making and sharing this simple dish that suits any meal. Embrace your creativity and have fun in the kitchen!

Avocado Egg Salad Lettuce Wraps

Enjoy a fresh and healthy twist on lunch with these delicious Avocado Egg Salad Lettuce Wraps! Packed with protein and flavor, these wraps are quick to prepare and perfect for any meal. Discover how to mix hard-boiled eggs with creamy avocado and Greek yogurt, all wrapped in crisp lettuce. Perfect for meal prep or light snacks, these wraps will impress everyone. Click through to explore this simple recipe and add a refreshing option to your menu!
Print Recipe Pin Recipe

Ingredients
  

4 large eggs, hard-boiled and chopped

1 ripe avocado, mashed

2 tablespoons Greek yogurt

1 teaspoon Dijon mustard

1 tablespoon fresh lemon juice

2 tablespoons fresh cilantro, chopped

Salt and pepper to taste

8 large lettuce leaves (Romaine or Butter lettuce work well)

Cherry tomatoes, halved (for garnish)

Sliced radishes (for garnish)

Instructions
 

In a large mixing bowl, combine the chopped hard-boiled eggs and mashed avocado.

    Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl. Mix gently until well combined.

      Stir in the chopped cilantro and season with salt and pepper to taste.

        Take a large lettuce leaf and spoon a generous amount of the avocado egg salad mixture onto the center of the leaf.

          Fold the sides of the lettuce leaf over the filling and roll it up to form a wrap.

            Repeat with remaining lettuce leaves and egg salad mixture.

              Arrange the lettuce wraps on a platter. Garnish with halved cherry tomatoes and sliced radishes for a pop of color.

                Prep Time: 10 mins | Total Time: 10 mins | Servings: 4

                  - Presentation Tips: Serve the wraps on a colorful platter. Drizzle extra lemon juice over the wraps for freshness and garnish with edible flowers if desired for an elegant touch.

                    WANT TO SAVE THIS RECIPE?

                    Leave a Comment

                    Recipe Rating