Blueberry Protein Muffins Healthy and Quick Recipe

Ingredients

• 1 cup rolled oats
• 1 cup almond flour
• 0.5 cup vanilla protein powder
• 0.5 cup Greek yogurt
• 0.25 cup honey or maple syrup
• 2 large eggs
• 0.25 cup almond milk or any milk of choice
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.5 teaspoon salt
• 1 cup fresh blueberries or frozen
• 1 teaspoon vanilla extract
• 0.25 cup chopped nuts or seeds (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large mixing bowl, combine the rolled oats, almond flour, protein powder, baking powder, baking soda, and salt. Stir well to mix all the dry ingredients.
3. In a separate bowl, whisk together the eggs, Greek yogurt, honey or maple syrup, almond milk, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry mixture and stir until just combined. Be careful not to overmix.
5. Gently fold in the fresh blueberries and optional nuts or seeds until evenly distributed.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.