Crispy Chickpea Salad Flavorful and Healthy Dish
Ingredients
- 1 can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- to taste salt and pepper
- 2 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 half cucumber, diced
- 1 quarter red onion, finely sliced
- 1 whole avocado, diced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon honey or agave syrup (optional)
- for garnish fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the rinsed chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas on the prepared baking sheet in a single layer. Bake in the preheated oven for 25-30 minutes, or until they are golden brown and crispy. Toss halfway through baking for even crisping.
- While the chickpeas are baking, prepare the salad. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- In a small bowl, whisk together tahini, lemon juice, honey or agave (if using), and a pinch of salt. If the dressing is too thick, add a little water to reach desired consistency.
- Once the chickpeas are done, remove them from the oven and let them cool slightly.
- Add the crispy chickpeas to the salad and drizzle with the tahini dressing. Toss gently to combine all ingredients.
- Garnish with chopped fresh parsley before serving.
💡 Chef's Notes
Feel free to customize the salad with your favorite vegetables.