Crispy Chickpea Salad Fresh and Flavorful Delight
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- to taste salt and pepper
- 4 cups mixed greens (spinach, arugula, and kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 0.25 red onion thinly sliced
- 0.25 cup feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 1 lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the rinsed chickpeas on a clean kitchen towel and pat them dry. This will help them become crispier!
- In a mixing bowl, combine the dried chickpeas, olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until the chickpeas are evenly coated.
- Transfer the seasoned chickpeas to a baking sheet lined with parchment paper in a single layer.
- Bake for 25-30 minutes or until the chickpeas are golden brown and crispy. Shake the baking sheet halfway through to ensure even cooking.
- While the chickpeas are baking, prepare the salad ingredients. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and parsley.
- Once the chickpeas are done, allow them to cool slightly, then add them to the salad.
- Drizzle the lemon juice over the salad and toss everything together gently.
- If using, sprinkle the crumbled feta cheese over the top for an extra burst of flavor.
- Serve immediately to enjoy the contrast of crispy chickpeas and fresh veggies!
💡 Chef's Notes
For added flavor, use fresh herbs and adjust seasoning to taste.