Crispy Tofu Power Bowl Nutrient-Packed Meal Idea

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons cornstarch
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 cup cooked quinoa
• 1 cup broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium carrot, julienned
• 1 medium avocado, sliced
• 2 stalks green onions, chopped
• 1 tablespoon sesame seeds
• 0 Fresh cilantro for garnish
• 0 Salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C). Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, toss the tofu cubes with soy sauce until evenly coated. Sprinkle the cornstarch over the tofu and gently toss again until all pieces are covered.
3. Line a baking sheet with parchment paper. Spread the coated tofu cubes onto the prepared sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
4. While the tofu bakes, heat sesame oil in a skillet over medium heat. Sauté the broccoli, red bell pepper, and carrot for about 5-7 minutes, or until tender-crisp. Season with salt and pepper to taste.
5. In a large bowl, start with a base of cooked quinoa. Top with the sautéed vegetables, crispy tofu, sliced avocado, and chopped green onions.
6. Sprinkle sesame seeds and fresh cilantro over the top for added flavor and presentation.