Curried Pumpkin Bean Soup Flavorful and Satisfying Dish
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 can black beans, drained and rinsed
- 1 can coconut milk
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons olive oil
- to taste salt and pepper
- a handful fresh cilantro, for garnish
- 1 lime juice
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5-7 minutes, or until the onion becomes soft and translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until aromatic.
- Add the diced pumpkin, curry powder, and ground cumin to the pot. Sauté for another 5 minutes, stirring frequently and allowing the spices to toast.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes, or until the pumpkin is tender.
- Once the pumpkin is cooked, add the black beans and coconut milk to the pot. Stir everything together and let simmer for another 5 minutes.
- Use an immersion blender to puree the soup until smooth, or carefully transfer it to a traditional blender in batches.
- Season with salt and pepper to taste, and stir in the lime juice for an extra zing.
- Serve hot, garnished with fresh cilantro.
💡 Chef's Notes
Serve with fresh cilantro and lime for added flavor.