Ingredients

  • 1 cup wild rice, rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 8 ounces mixed mushrooms (cremini, shiitake, and oyster), sliced
  • 6 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté for about 5 minutes until softened.
  2. Stir in the garlic, carrots, and celery, cooking for an additional 3-4 minutes until fragrant.
  3. Add the mixed mushrooms to the pot, cooking for another 5-7 minutes until they release their juices and become tender.
  4. Stir in the wild rice, vegetable broth, thyme, and rosemary. Bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for about 40-45 minutes, or until the wild rice is tender and has burst open.
  6. Once the rice is cooked, stir in the coconut milk and let the soup simmer for an additional 5 minutes to heat through.
  7. Season with salt and pepper to taste.
  8. Ladle the soup into bowls and garnish with fresh chopped parsley before serving.

💡 Chef's Notes

Feel free to use any variety of mushrooms you prefer.

Recipe by Elodie Whittaker - Recipe Developer