Healthy Avocado Toast Variations for Nutritious Meals

Ingredients

• 2 whole ripe avocados
• 4 slices whole grain bread
• 1 medium tomato, sliced
• 1 small red onion, thinly sliced
• 1 whole cucumber, thinly sliced
• 1 whole lemon, juiced
• 1 teaspoon red pepper flakes
• to taste salt and pepper
• optional feta cheese, poached eggs, or smoked salmon
• to taste fresh herbs (such as basil, cilantro, or chives) for garnish

Instructions

1. Begin by toasting the whole grain bread slices in a toaster or on a grill until golden brown. Set aside.
2. In a bowl, scoop out the ripe avocados and mash them with a fork until creamy.
3. Add the lemon juice, salt, and pepper to the mashed avocado and mix well to enhance flavor and prevent browning.
4. Spread a generous layer of the avocado mash onto each slice of toasted bread.
5. For the first variation, top with sliced tomatoes and a sprinkle of red pepper flakes.
6. For the second variation, layer with cucumber slices and garnish with fresh herbs of your choice.
7. For extra indulgence, add crumbled feta or a poached egg on top of the avocado toast.
8. Serve immediately to enjoy the freshest blend of flavors.