Homemade Veggie Burger Patties Flavorful and Healthy Recipe

Ingredients

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 0.5 cup breadcrumbs (whole wheat or gluten-free)
• 0.5 cup corn kernels (fresh or frozen)
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoon cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• to taste salt and pepper
• 1 egg or flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water)
• 2 tablespoons olive oil (for frying)

Instructions

1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, chopped red onion, minced garlic, corn kernels, breadcrumbs, cumin, smoked paprika, chili powder, and salt and pepper. Mix until well combined.
3. If using an egg, beat it in a separate bowl and then mix it into the veggie mixture. If using a flax egg, combine the ground flaxseed and water in a small bowl and let it sit for about 5 minutes until it forms a gel, then mix it in.
4. Form the mixture into 6-8 burger patties, depending on your desired size.
5. Heat olive oil in a large skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, until golden brown and crispy.
6. Serve on burger buns with your favorite toppings such as lettuce, tomato, avocado, or a dollop of yogurt or vegan mayo.