Ingredients

  • 4 fillets cod fillets (about 6 oz each)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 whole lemon, zested and juiced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, sliced into half-moons
  • 1 whole bell pepper (red or yellow), sliced
  • for garnish fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
  2. In a mixing bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, oregano, salt, and pepper.
  3. Place the cod fillets on one side of the prepared sheet pan. Brush the fillets generously with the lemon garlic mixture, coating them evenly.
  4. In the same bowl, add the cherry tomatoes, zucchini, and bell pepper. Toss them in the remaining lemon garlic mixture.
  5. Pour the vegetables onto the sheet pan, arranging them around the cod fillets.
  6. Roast in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
  7. Remove from the oven and let it rest for a few minutes.
  8. Garnish with freshly chopped parsley before serving.

💡 Chef's Notes

Serve with fresh parsley for added flavor.

Recipe by Stella Richards - Founder & Recipe Developer