Loaded Sweet Potato Skins Tasty and Easy Recipe
Ingredients
- 4 medium sweet potatoes
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 cup shredded cheddar cheese
- ½ cup Greek yogurt or sour cream
- 2 green onions sliced
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- to taste Salt and pepper
- for brushing Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare Sweet Potatoes: Wash and scrub the sweet potatoes under running water. Pat them dry and pierce each potato several times with a fork. Place them on a baking sheet and brush with a little olive oil. Bake in the preheated oven for 45-50 minutes, or until tender when poked with a fork.
- Prepare Filling: While the sweet potatoes are baking, in a large mixing bowl, combine the black beans, corn, shredded cheese (reserve some for topping), smoked paprika, cumin, garlic powder, salt, and pepper. Mix well until fully combined.
- Cut and Scoop: Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Using a sharp knife, cut each potato in half lengthwise. Carefully scoop out a portion of the flesh, leaving enough to keep the skins intact. Reserve the scooped-out sweet potato for another use (like a mash or puree).
- Fill the Skins: Spoon the black bean and corn mixture generously into each sweet potato skin. Top each filled skin with the reserved shredded cheese.
- Second Bake: Return the loaded sweet potato skins to the oven. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and let them cool for a minute. Top each skin with a dollop of Greek yogurt or sour cream and sprinkle with sliced green onions for added freshness.
💡 Chef's Notes
Feel free to customize the toppings based on your preference.