Make-Ahead Breakfast Bowls Quick and Easy Meal Prep

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any preferred milk)
• 1 tablespoon chia seeds
• 1 ripe banana sliced
• 0.5 cup mixed berries (fresh or frozen)
• 0.25 cup Greek yogurt (optional for added creaminess)
• 2 tablespoons honey or maple syrup (adjust for sweetness)
• 1 teaspoon vanilla extract
• 0.25 teaspoon cinnamon
• 0.25 cup nuts (e.g., almonds, walnuts, or pecans), chopped
• 1 pinch salt

Instructions

1. In a medium saucepan, combine the rolled oats, almond milk, chia seeds, and a pinch of salt. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
2. Once boiling, reduce the heat to low and let it simmer for about 5 minutes, or until the oats have absorbed most of the milk and have a creamy consistency.
3. Remove from heat and stir in the vanilla extract, honey or maple syrup, and cinnamon. Mix well until everything is combined.
4. Allow the oatmeal to cool for a few minutes before dividing it into individual meal prep containers or mason jars.
5. Layer the sliced banana, mixed berries, and a dollop of Greek yogurt on top of each portion.
6. Sprinkle chopped nuts over the top of each bowl for extra crunch and nutrition.
7. Close the containers or cover the jars and store them in the refrigerator for up to 5 days.
8. When ready to serve, you can enjoy them cold or warm them up in the microwave for about 1-2 minutes. Add a splash of milk if it’s too thick.