Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1 quarter cup pure maple syrup
  • 2 tablespoons balsamic vinegar
  • to taste Salt and pepper
  • 1 quarter teaspoon red pepper flakes (optional)
  • 1 quarter cup chopped pecans (optional for crunch)
  • for garnish Fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the trimmed and halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, pepper, and red pepper flakes if using. Toss until the Brussels sprouts are evenly coated.
  3. Spread the coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until they are caramelized and tender.
  5. If adding pecans for extra crunch, sprinkle them over the Brussels sprouts in the last 5 minutes of roasting.
  6. Once done, remove from the oven and let them cool for a couple of minutes.
  7. Transfer to a serving platter and garnish with fresh parsley before serving.

💡 Chef's Notes

Add pecans for extra crunch if desired.

Recipe by Maelle Lindström - Culinary Writer