Mediterranean Baked Fish Tasty and Easy Dinner Recipe
Ingredients
- 2 whole fish, such as sea bass or snapper, cleaned and scaled
- 2 tablespoons olive oil
- 1 whole lemon, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- to taste salt and pepper
- for garnish fresh parsley, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cup Kalamata olives, pitted and halved
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the fish dry with paper towels and place them on a large baking sheet lined with parchment paper.
- Drizzle olive oil over both sides of the fish and rub it in gently.
- Season the fish inside and out with salt, pepper, smoked paprika, oregano, and thyme.
- Stuff the cavity of each fish with half of the minced garlic and a few slices of lemon.
- Arrange the sliced red onion, cherry tomatoes, and Kalamata olives around the fish on the baking sheet.
- Top the fish with the remaining lemon slices and sprinkle any leftover herbs from the bowl over the vegetables.
- Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork and the vegetables are tender.
- Remove from the oven and garnish with freshly chopped parsley before serving.
💡 Chef's Notes
Serve the fish directly on the parchment or transfer to a platter. Drizzle with additional olive oil, and scatter fresh parsley over the top for a vibrant finish. Offer lemon wedges on the side for an extra zesty touch.