Mediterranean Quinoa Salad Fresh and Healthy Option

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 whole cucumber, diced
• 1 whole red bell pepper, diced
• 1 2 red onion, finely chopped
• 1 2 Kalamata olives, pitted and sliced
• 1 2 feta cheese, crumbled
• 1 4 fresh parsley, chopped
• 1 4 extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• to taste salt and pepper

Instructions

1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
2. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
4. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well blended.
5. Pour the dressing over the quinoa salad mixture and toss gently to combine, ensuring all ingredients are well coated.
6. Taste, and adjust the seasoning with more salt, pepper, or lemon juice if needed.
7. Let the salad sit for about 10-15 minutes at room temperature to allow the flavors to meld before serving.