Ingredients

  • 1 pound chicken tenderloins
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 spray olive oil

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, black pepper, and salt. Add the chicken tenderloins to the mixture, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes (or up to overnight for more flavor).
  3. In a separate bowl, mix together the flour and Parmesan cheese. In another bowl, place the breadcrumbs.
  4. Remove the chicken from the marinade, allowing excess to drip off. Dredge each chicken tender in the flour mixture, coating evenly, then dip into the breadcrumbs, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
  5. Once all chicken tenders are coated, lightly spray them with olive oil to help achieve a golden color when baking.
  6. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the tenders are golden and crispy. To get them extra crispy, finish with an additional 2-3 minutes under the broiler, watching closely to avoid burning.
  7. Serve the chicken tenders hot with your favorite dipping sauce, such as honey mustard, ranch, or barbecue sauce.

💡 Chef's Notes

For extra crunch, use Panko breadcrumbs.

Recipe by Maelle Lindström - Culinary Writer