Protein-Packed Breakfast Delight for Energy Boost

Ingredients

• 4 large eggs
• 1 cup egg whites
• 1 cup spinach, chopped
• 0.5 cup cherry tomatoes, halved
• 0.5 cup black beans, drained and rinsed
• 0.25 cup feta cheese, crumbled
• 1 whole avocado, diced
• 1 tablespoon olive oil
• 0.5 teaspoon garlic powder
• to taste salt and pepper
• for garnish fresh cilantro

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped spinach and sauté for about 2-3 minutes until wilted.
3. Toss in the halved cherry tomatoes and black beans, cooking for another 2 minutes.
4. In a mixing bowl, whisk together the eggs, egg whites, garlic powder, salt, and pepper until fully combined.
5. Pour the egg mixture into the skillet, allowing it to coat the vegetables thoroughly.
6. Cook for 5-7 minutes, stirring occasionally until the eggs are set but still slightly creamy.
7. Remove the skillet from heat and gently fold in the crumbled feta cheese.
8. Serve the egg mixture topped with diced avocado and fresh cilantro.