Pumpkin Spice Energy Bites Nutritious and Easy Treat

Ingredients

• 1 cup rolled oats
• 0.5 cup pumpkin puree
• 0.25 cup almond butter (or peanut butter)
• 0.25 cup honey or maple syrup
• 1 teaspoon pumpkin spice mix (or a blend of cinnamon, nutmeg, and ginger)
• 0.5 teaspoon vanilla extract
• 0.25 cup ground flaxseed
• 0.25 cup dark chocolate chips (optional)
• a pinch salt

Instructions

1. In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix until well combined.
2. Add the pumpkin spice mix, ground flaxseed, and a pinch of salt to the bowl. Stir until everything is evenly incorporated.
3. If desired, fold in the dark chocolate chips for an extra treat.
4. Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, you can refrigerate it for about 10-15 minutes to make it easier to handle.
5. Place the energy bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
6. Once set, transfer the bites to an airtight container and store them in the refrigerator for up to a week.