Roasted Sweet Potato Kale Salad Healthy and Delicious Mix
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- to taste salt and pepper
- 4 cups fresh kale, stems removed and chopped
- 1 cup cooked quinoa
- 0.25 cup dried cranberries
- 0.25 cup walnuts, chopped
- 0.33 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon chili flakes (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper until well coated.
- Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until tender and slightly caramelized, flipping halfway through.
- While the sweet potatoes are roasting, prepare the salad base. In a large bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until it wilts and softens.
- Add the cooked quinoa, dried cranberries, chopped walnuts, and crumbled feta cheese to the kale.
- In a small bowl, whisk together the balsamic vinegar, honey (or maple syrup), Dijon mustard, and optional chili flakes until combined.
- Once the sweet potatoes are done, let them cool for a few minutes before adding them to the salad.
- Drizzle the vinaigrette over the salad and toss everything together gently to combine.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or vinegar according to your preference.
💡 Chef's Notes
For a vegan option, substitute honey with maple syrup.