Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 large yellow onion, chopped
  • 1 whole bell pepper (red or yellow), diced
  • 1 whole zucchini, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper (adjust to taste)
  • to taste olive oil for sautéing
  • to taste salt and pepper
  • to taste fresh cilantro, chopped (for garnish)
  • 4 large eggs (optional, for topping)

Instructions

  1. Heat a large cast-iron skillet or non-stick pan over medium heat and drizzle with olive oil.
  2. Add the diced sweet potatoes to the pan and cook for approximately 10-12 minutes, stirring occasionally, until they begin to soften and brown.
  3. Toss in the chopped onion and bell pepper, stirring well to combine. Cook for another 5-7 minutes until the vegetables are softened and the onions become translucent.
  4. Add the diced zucchini and minced garlic to the skillet. Season with smoked paprika, ground cumin, cayenne pepper, salt, and pepper. Mix thoroughly.
  5. Continue cooking the hash for an additional 5-8 minutes, stirring occasionally, until all the vegetables are cooked through and nicely browned.
  6. If using eggs, create small wells in the hash and crack an egg into each well. Cover the skillet with a lid and cook for about 4-6 minutes, or until the eggs are cooked to your liking.
  7. Once the hash is ready, remove from heat and garnish with fresh cilantro.

💡 Chef's Notes

Serve the hash on a large platter, topped with the cooked eggs in their wells. Drizzle with a bit of olive oil and sprinkle some extra cilantro for a vibrant presentation.

Recipe by Maelle Lindström - Culinary Writer