Spicy Chickpea Buddha Bowl Tasty and Easy Recipe
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoon cayenne pepper
- to taste salt and pepper
- 1 cup quinoa
- 2 cups vegetable broth
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach or mixed greens
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- 1 fresh cilantro or parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix chickpeas with olive oil, smoked paprika, cumin, cayenne pepper, salt, and pepper. Toss to coat well.
- Spread the seasoned chickpeas on a baking sheet. Roast in the oven for 20-25 minutes, shaking the pan halfway through until they are crispy and golden.
- While the chickpeas are roasting, rinse quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until the quinoa is fluffy. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
- In a small bowl, whisk together tahini, lemon juice, maple syrup, and a pinch of salt. Add water a tablespoon at a time until the desired consistency is reached. It should be drizzly but not too thin.
- In serving bowls, start with a base of quinoa, then layer with baby spinach, roasted chickpeas, avocado slices, and cherry tomatoes.
- Finally, drizzle the tahini dressing over the top and garnish with fresh cilantro or parsley.
💡 Chef's Notes
Adjust cayenne pepper to taste for desired spiciness.