Spinach & Feta Stuffed Peppers Flavorful and Healthy Dish

Ingredients

• 4 large bell peppers (any color, halved and seeds removed)
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 0.5 cup cooked quinoa or rice
• 0.25 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon lemon zest
• 2 tablespoons olive oil
• to taste salt and pepper
• for garnish fresh parsley (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.
5. In a large bowl, combine the spinach mixture, crumbled feta cheese, cooked quinoa or rice, dried oregano, lemon zest, salt, and pepper. Mix well until all ingredients are incorporated.
6. Take each bell pepper half and fill it generously with the spinach and feta mixture. Place them upright in a baking dish.
7. Cover the baking dish with aluminum foil and bake for 25 minutes.
8. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the tops are slightly golden.
9. Remove from the oven and let cool slightly before serving. Garnish with chopped fresh parsley if desired.