Vegan Buddha Bowl Packed with Flavorful Goodness
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 medium sweet potato, peeled and cubed
- 1 cup chickpeas (canned or cooked)
- 1 cup broccoli florets
- 1 whole avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 whole carrot, grated
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- to taste salt and pepper
- to taste fresh herbs (e.g., parsley or cilantro) for garnish
Instructions
- In a medium pot, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
- Preheat the oven to 400°F (200°C). Spread the cubed sweet potato on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Roast for 20-25 minutes until tender and slightly caramelized, flipping halfway through.
- In a pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop cooking. Drain again and set aside.
- In a small bowl, whisk together tahini, lemon juice, salt, and pepper. If it’s too thick, add a splash of water to reach desired consistency.
- To assemble the Buddha bowl, start with a base of quinoa. Arrange roasted sweet potato, chickpeas, broccoli, sliced avocado, cherry tomatoes, and grated carrot on one side of the bowl.
- Drizzle the tahini sauce over the toppings and sprinkle fresh herbs for garnish.
💡 Chef's Notes
Feel free to customize with your favorite vegetables or grains.