Teriyaki Shrimp Lettuce Wraps Tasty and Healthy Meal

July 5, 2025 by Stella

Looking for a fun and healthy meal? Teriyaki Shrimp Lettuce Wraps are tasty and easy to make. Picture tender shrimp bathed in a sweet, salty teriyaki sauce, surrounded by fresh veggies and crisp lettuce. It’s a meal that’s both light and satisfying. In this blog post, I’ll walk you through the simple steps and tips to create your own delicious wraps. Let’s dive in and start cooking!

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Ingredients

Main Ingredients

– 1 pound shrimp, peeled and deveined

– ½ cup teriyaki sauce (homemade or store-bought)

– 1 cup bell peppers, diced (red and yellow for color)

– 1 cup carrots, julienned

– ½ cup green onions, chopped

– 1 head of butter or romaine lettuce, leaves separated

The star of this dish is the shrimp. Choose fresh shrimp for the best taste. You will also need teriyaki sauce. You can make your own or buy a good brand. The colorful bell peppers and crunchy carrots add fun and texture. Fresh green onions bring a nice bite.

Optional Ingredients

– Sriracha

– Sesame seeds

If you like heat, add sriracha. It gives a nice kick to your wraps. Sesame seeds add a nutty taste and crunchy texture. They are perfect for garnish.

Equipment Needed

– Skillet

– Mixing bowl

You’ll need a skillet for cooking the shrimp and veggies. A mixing bowl helps combine the shrimp with the teriyaki sauce, ginger, and garlic.

For the full recipe, check out my detailed guide on Teriyaki Shrimp Lettuce Wraps 🥬. It has all you need to create this tasty meal!

Step-by-Step Instructions

Marinating the Shrimp

First, grab a medium bowl. In it, mix the shrimp with teriyaki sauce, minced ginger, and minced garlic. This blend gives the shrimp a tasty kick. Let the shrimp marinate for about 20 minutes. This time allows the flavors to soak in.

Cooking the Shrimp

Next, heat a large skillet over medium heat. Add one tablespoon of olive oil. Once hot, toss in the marinated shrimp. Sauté for about 3 to 4 minutes. You want the shrimp to turn pink and opaque.

Adding Vegetables

Now, it’s time to add some color. Stir in the diced bell peppers and julienned carrots. Cook these veggies for about 2 minutes. You want them to be slightly tender but still crisp.

Assembling the Wraps

To put it all together, spoon the shrimp mixture into the lettuce leaves. This part is fun! Finally, sprinkle sesame seeds on top. They add a nice crunch. For a spicy touch, serve with sriracha on the side. Enjoy your Teriyaki Shrimp Lettuce Wraps! Check the Full Recipe for more details.

Tips & Tricks

Perfecting Flavor

For teriyaki sauce, choose a brand that uses natural ingredients. A good sauce should be rich and slightly sweet. You can also make your own sauce at home. Just mix soy sauce, sugar, and a touch of ginger. Adding spices like chili flakes or black pepper gives more depth.

Cooking Techniques

Use medium heat to cook your shrimp. This helps them cook evenly and stay juicy. If the heat is too high, shrimp can turn tough and rubbery. Watch closely as shrimp cook fast. They usually need only 3 to 4 minutes. When they turn pink and opaque, they are done.

Serving Suggestions

Pair your wraps with rice or quinoa for a complete meal. You can also serve a side salad for freshness. To present your wraps, stack them neatly on a plate. Garnish with sesame seeds for a pop of texture. For fun, offer sriracha on the side for those who like a kick.

For more details, check the Full Recipe.

Variations

Ingredient Swaps

If you want to change things up, swap the shrimp for other proteins. Tofu works great for a plant-based option. Just marinate it the same way as the shrimp. Chicken is another choice; use diced, cooked chicken for a hearty wrap.

When it comes to veggies, you have many options. Try adding cucumbers for a refreshing crunch. You could also use shredded cabbage or sliced radishes. They all add great texture and flavor!

Sauce Alternatives

You can make your own teriyaki sauce at home. Combine soy sauce, honey, and a splash of rice vinegar. Adding minced garlic and ginger boosts the flavor. This simple mix is quick to prepare and tastes fresh.

If you want to try other sauces, consider hoisin sauce or sweet chili sauce. Both bring a sweet and savory touch that pairs well with shrimp and veggies.

Dietary Adjustments

For those needing gluten-free options, use tamari instead of soy sauce. It has the same taste but is gluten-free. You can also check the teriyaki sauce label to ensure it fits your diet.

If you’re watching carbs, skip the sweet sauces. Instead, use a squeeze of lime or lemon juice for brightness. You can also add more veggies to replace the carbohydrates. These changes keep the meal light and healthy.

You can find the Full Recipe for Teriyaki Shrimp Lettuce Wraps above.

Storage Info

Refrigerating Leftovers

To keep your teriyaki shrimp lettuce wraps fresh, store them in an airtight container. Make sure to separate the shrimp mixture from the lettuce leaves. This helps prevent sogginess. You can refrigerate the leftovers for up to three days. After that, the flavor and texture may change.

Freezing Instructions

If you want to save your shrimp wraps for later, freezing is a good option. First, assemble the shrimp mixture but leave out the lettuce. Place the shrimp mixture in a freezer-safe bag or container. It can stay fresh for up to three months in the freezer. When you’re ready to eat, let the shrimp thaw in the fridge overnight. This keeps the shrimp safe and ready for cooking.

Reheating Tips

To reheat your shrimp wraps, use a skillet over medium heat. Add a splash of water to keep them moist. Heat for about 5 minutes until they are warm throughout. Avoid using the microwave, as it can make the shrimp rubbery. This method helps maintain both texture and flavor, keeping your wraps tasty. Enjoy your meal!

FAQs

How can I make teriyaki shrimp lettuce wraps spicier?

To add spice to your teriyaki shrimp lettuce wraps, you can use hot sauces or peppers. For a quick kick, try adding a few drops of Sriracha. You can also mix in finely chopped jalapeños or crushed red pepper flakes. Adjust the spice level to your taste. If you enjoy bold flavors, consider marinating the shrimp with spicy sauce. This adds heat directly to the shrimp.

Can I prepare this recipe in advance?

Yes, you can prepare this recipe ahead of time. Marinate the shrimp and chop the veggies in advance. Store the shrimp in the fridge for up to one day. Keep the vegetables fresh in a separate container. Assemble the wraps just before serving. This keeps the lettuce crisp and the shrimp tasty. You can also make the teriyaki sauce in advance. Just store it in the fridge for later use.

What are the best types of lettuce for wraps?

For the best lettuce wraps, use butter or romaine lettuce. Butter lettuce has soft, pliable leaves that hold fillings well. Romaine offers a nice crunch and is sturdy for fillings. Other good options include iceberg and green leaf lettuce. These varieties provide a fresh taste and a satisfying texture. Choose lettuce with vibrant color and no brown spots for the best results.

This recipe for teriyaki shrimp lettuce wraps is simple and fun. You learned about key ingredients like shrimp, teriyaki sauce, and fresh veggies. The steps show you how to marinate, cook, and assemble the wraps perfectly. I also shared tips to enhance flavor and ideas for variations. Remember to store any leftovers correctly to keep them fresh. Enjoy your cooking adventure! These wraps are a tasty treat that everyone will love.

$- 1 pound shrimp, peeled and deveined - ½ cup teriyaki sauce (homemade or store-bought) - 1 cup bell peppers, diced (red and yellow for color) - 1 cup carrots, julienned - ½ cup green onions, chopped - 1 head of butter or romaine lettuce, leaves separated The star of this dish is the shrimp. Choose fresh shrimp for the best taste. You will also need teriyaki sauce. You can make your own or buy a good brand. The colorful bell peppers and crunchy carrots add fun and texture. Fresh green onions bring a nice bite. - Sriracha - Sesame seeds If you like heat, add sriracha. It gives a nice kick to your wraps. Sesame seeds add a nutty taste and crunchy texture. They are perfect for garnish. - Skillet - Mixing bowl You’ll need a skillet for cooking the shrimp and veggies. A mixing bowl helps combine the shrimp with the teriyaki sauce, ginger, and garlic. For the full recipe, check out my detailed guide on Teriyaki Shrimp Lettuce Wraps 🥬. It has all you need to create this tasty meal! First, grab a medium bowl. In it, mix the shrimp with teriyaki sauce, minced ginger, and minced garlic. This blend gives the shrimp a tasty kick. Let the shrimp marinate for about 20 minutes. This time allows the flavors to soak in. Next, heat a large skillet over medium heat. Add one tablespoon of olive oil. Once hot, toss in the marinated shrimp. Sauté for about 3 to 4 minutes. You want the shrimp to turn pink and opaque. Now, it’s time to add some color. Stir in the diced bell peppers and julienned carrots. Cook these veggies for about 2 minutes. You want them to be slightly tender but still crisp. To put it all together, spoon the shrimp mixture into the lettuce leaves. This part is fun! Finally, sprinkle sesame seeds on top. They add a nice crunch. For a spicy touch, serve with sriracha on the side. Enjoy your Teriyaki Shrimp Lettuce Wraps! Check the Full Recipe for more details. For teriyaki sauce, choose a brand that uses natural ingredients. A good sauce should be rich and slightly sweet. You can also make your own sauce at home. Just mix soy sauce, sugar, and a touch of ginger. Adding spices like chili flakes or black pepper gives more depth. Use medium heat to cook your shrimp. This helps them cook evenly and stay juicy. If the heat is too high, shrimp can turn tough and rubbery. Watch closely as shrimp cook fast. They usually need only 3 to 4 minutes. When they turn pink and opaque, they are done. Pair your wraps with rice or quinoa for a complete meal. You can also serve a side salad for freshness. To present your wraps, stack them neatly on a plate. Garnish with sesame seeds for a pop of texture. For fun, offer sriracha on the side for those who like a kick. For more details, check the Full Recipe. {{image_2}} If you want to change things up, swap the shrimp for other proteins. Tofu works great for a plant-based option. Just marinate it the same way as the shrimp. Chicken is another choice; use diced, cooked chicken for a hearty wrap. When it comes to veggies, you have many options. Try adding cucumbers for a refreshing crunch. You could also use shredded cabbage or sliced radishes. They all add great texture and flavor! You can make your own teriyaki sauce at home. Combine soy sauce, honey, and a splash of rice vinegar. Adding minced garlic and ginger boosts the flavor. This simple mix is quick to prepare and tastes fresh. If you want to try other sauces, consider hoisin sauce or sweet chili sauce. Both bring a sweet and savory touch that pairs well with shrimp and veggies. For those needing gluten-free options, use tamari instead of soy sauce. It has the same taste but is gluten-free. You can also check the teriyaki sauce label to ensure it fits your diet. If you're watching carbs, skip the sweet sauces. Instead, use a squeeze of lime or lemon juice for brightness. You can also add more veggies to replace the carbohydrates. These changes keep the meal light and healthy. You can find the Full Recipe for Teriyaki Shrimp Lettuce Wraps above. To keep your teriyaki shrimp lettuce wraps fresh, store them in an airtight container. Make sure to separate the shrimp mixture from the lettuce leaves. This helps prevent sogginess. You can refrigerate the leftovers for up to three days. After that, the flavor and texture may change. If you want to save your shrimp wraps for later, freezing is a good option. First, assemble the shrimp mixture but leave out the lettuce. Place the shrimp mixture in a freezer-safe bag or container. It can stay fresh for up to three months in the freezer. When you’re ready to eat, let the shrimp thaw in the fridge overnight. This keeps the shrimp safe and ready for cooking. To reheat your shrimp wraps, use a skillet over medium heat. Add a splash of water to keep them moist. Heat for about 5 minutes until they are warm throughout. Avoid using the microwave, as it can make the shrimp rubbery. This method helps maintain both texture and flavor, keeping your wraps tasty. Enjoy your meal! To add spice to your teriyaki shrimp lettuce wraps, you can use hot sauces or peppers. For a quick kick, try adding a few drops of Sriracha. You can also mix in finely chopped jalapeños or crushed red pepper flakes. Adjust the spice level to your taste. If you enjoy bold flavors, consider marinating the shrimp with spicy sauce. This adds heat directly to the shrimp. Yes, you can prepare this recipe ahead of time. Marinate the shrimp and chop the veggies in advance. Store the shrimp in the fridge for up to one day. Keep the vegetables fresh in a separate container. Assemble the wraps just before serving. This keeps the lettuce crisp and the shrimp tasty. You can also make the teriyaki sauce in advance. Just store it in the fridge for later use. For the best lettuce wraps, use butter or romaine lettuce. Butter lettuce has soft, pliable leaves that hold fillings well. Romaine offers a nice crunch and is sturdy for fillings. Other good options include iceberg and green leaf lettuce. These varieties provide a fresh taste and a satisfying texture. Choose lettuce with vibrant color and no brown spots for the best results. This recipe for teriyaki shrimp lettuce wraps is simple and fun. You learned about key ingredients like shrimp, teriyaki sauce, and fresh veggies. The steps show you how to marinate, cook, and assemble the wraps perfectly. I also shared tips to enhance flavor and ideas for variations. Remember to store any leftovers correctly to keep them fresh. Enjoy your cooking adventure! These wraps are a tasty treat that everyone will love.$