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To make a tasty Strawberry Spinach Pasta Salad, you will need: - 8 oz whole wheat pasta (fusilli or bowtie) - 2 cups fresh spinach, washed and torn - 1 cup strawberries, hulled and sliced - 1/2 cup feta cheese, crumbled - 1/4 cup walnuts, chopped and toasted - 1/4 cup red onion, thinly sliced - 1/4 cup balsamic vinegar - 2 tablespoons olive oil - 1 tablespoon honey - Salt and pepper to taste You can change the taste of your salad by adding some optional ingredients. Here are some ideas: - Grilled chicken for protein - Avocado for creaminess - Dried cranberries for sweetness - Fresh herbs like basil or mint for extra flavor - Different nuts like pecans or almonds for crunch Each serving of this salad has great nutrition. Here’s a look at the key facts: - Calories: About 300 - Protein: 10g - Carbohydrates: 40g - Fat: 15g - Fiber: 6g This dish is not just tasty, but also healthy! Enjoy it as a light meal or a side dish. {{ingredient_image_1}} First, bring a large pot of salted water to a boil. Add 8 oz of whole wheat pasta, like fusilli or bowtie. Cook the pasta according to the package directions until it is al dente. This means it will be firm, but not hard. Once cooked, drain the pasta and rinse it under cold water. This stops the cooking process and cools the pasta down. Set it aside while you prepare the other parts of the salad. In a small bowl, mix the dressing ingredients. Start with 1/4 cup of balsamic vinegar. Next, add 2 tablespoons of olive oil and 1 tablespoon of honey. Season with salt and pepper to taste. Whisk these ingredients together until they blend well. This creates a tasty dressing that adds flavor to the salad. Set it aside for later. In a large mixing bowl, combine the cooked pasta with the other ingredients. Add 2 cups of fresh spinach that you have washed and torn into pieces. Then, add 1 cup of hulled and sliced strawberries. Next, sprinkle in 1/2 cup of crumbled feta cheese and 1/4 cup of toasted walnuts. Finally, add 1/4 cup of thinly sliced red onion. Pour the dressing over the salad and gently mix everything together. Make sure all the ingredients are well coated with the dressing. Taste and adjust the seasoning with more salt and pepper if needed. Once everything is combined, cover the salad with plastic wrap or a lid. Place it in the refrigerator for at least 30 minutes. Chilling the salad lets the flavors mix and become even better. You can serve it cold or at room temperature. Enjoy your fresh and flavorful strawberry spinach pasta salad! To make the best strawberry spinach pasta salad, use whole wheat pasta. It gives a nice nutty flavor. Cook the pasta until it's al dente. This keeps it firm and not mushy. Rinse the pasta under cold water to stop the cooking. This step helps it stay fresh. Make sure to toss in your fresh spinach right before serving. This keeps the leaves crisp and vibrant. If you have leftovers, store them in an airtight container. This keeps the pasta salad fresh. Place it in the fridge, and it will last for about three days. If you notice the dressing separates, just give it a good shake before serving. If the salad seems dry, add a little more dressing for flavor. To make your salad look beautiful, use a large bowl. Layer the ingredients for color. Start with the pasta, then spinach, and add strawberries on top. Sprinkle feta cheese and walnuts last. This gives a nice pop of color. You can also serve it in individual bowls for a fun touch. Garnish with extra strawberries or a sprig of fresh spinach for an elegant finish. Pro Tips Tip for Pasta Cooking: Be sure to salt the water generously before adding the pasta. This enhances the flavor of the pasta itself. Tip for Toasting Walnuts: Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. This brings out their natural oils and flavor. Tip for Dressing Emulsification: Whisk the dressing vigorously to ensure the oil and vinegar combine well, resulting in a creamy texture. Tip for Serving: For optimal flavor, let the salad chill for at least 30 minutes before serving to allow the ingredients to meld together. {{image_2}} You can easily change this salad to fit your needs. If you are gluten-free, swap the whole wheat pasta for gluten-free pasta. For dairy-free options, skip the feta cheese or use a plant-based cheese. If you have nut allergies, you can leave out the walnuts. Try sunflower seeds instead for a nice crunch. Always check the labels to ensure they meet your dietary needs. This salad shines with fresh fruit. In spring and summer, strawberries are perfect. In fall, add sliced apples or pears for a crunchy bite. In winter, try dried cranberries or pomegranate seeds to bring color. Mixing fruits keeps the salad fun and fresh all year. Feel free to get creative with your favorite seasonal fruits. If you want to switch up the cheese, try goat cheese or cheddar. These add different flavors. For nuts, almonds or pecans work well too. You can use any nuts you like, raw or toasted. Mixing cheeses and nuts gives you a chance to explore new tastes in your salad. Experiment with what you have on hand for a unique twist! To keep your Strawberry Spinach Pasta Salad fresh, store it in an airtight container. This helps prevent moisture loss and keeps flavors intact. Place the salad in the fridge right after serving. If you plan to eat it later, avoid adding the dressing until just before serving. Dressing can make the pasta soggy. When stored correctly, this salad lasts about 3 days in the fridge. After that, the ingredients may start to lose their crunch and flavor. If you notice any signs of spoilage, like a bad smell or discoloration, it’s best to toss it out. Always trust your senses! Freezing this salad is not recommended. The fresh ingredients, like spinach and strawberries, do not freeze well. They can become mushy when thawed. If you want to save some, try freezing the pasta only. Cooked pasta freezes better than fresh greens and fruit. When you're ready to enjoy, simply reheat the pasta and mix fresh ingredients again. Yes, you can use regular pasta. It will cook the same way. Whole wheat pasta adds more fiber and a nutty taste. Regular pasta is fine if you prefer it. Just boil it until it’s al dente. Many dressings work well. A honey mustard dressing adds a sweet kick. A lemon vinaigrette gives a fresh taste. You can also try a yogurt-based dressing for creaminess. Each option changes the flavor a bit, so feel free to explore! To make this salad vegan, skip the feta cheese. You can use avocado for creaminess. Another option is to add nutritional yeast for a cheesy flavor. Make sure your dressing is vegan too. Use maple syrup instead of honey for sweetness. This blog post shared how to make a fantastic pasta salad. We covered key ingredients, step-by-step instructions, and tasty variations. You discovered tips for storage and presentation, ensuring your dish shines. Remember, using fresh and diverse ingredients boosts flavor and nutrition. For the best results, follow the steps closely and feel free to experiment with flavors. Enjoy your delicious pasta salad, whether for a meal or a gathering!

Strawberry Spinach Pasta Salad

Discover the refreshing taste of this strawberry spinach pasta salad, a perfect addition to your healthy summer salads collection. Made with whole wheat pasta, juicy strawberries, and crunchy walnuts, it’s an ideal choice for fresh pasta salad recipes. Tossed in a delicious balsamic vinaigrette, this dish is both nutritious and satisfying. Save this for your next picnic or gathering! Try it today! #PastaSalad #HealthyEating #SummerRecipes #WholeWheatPasta
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Ingredients
  

8 oz (about 225g) whole wheat pasta (fusilli or bowtie)

2 cups fresh spinach, washed and leaves torn

1 cup strawberries, hulled and sliced

1/2 cup feta cheese, crumbled

1/4 cup walnuts, chopped and toasted

1/4 cup red onion, thinly sliced

1/4 cup balsamic vinegar

2 tablespoons olive oil

1 tablespoon honey

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until emulsified. Set aside.

      Combine the Ingredients: In a large mixing bowl, combine the cooked pasta, torn spinach leaves, sliced strawberries, crumbled feta cheese, toasted walnuts, and sliced red onion.

        Dress the Salad: Pour the dressing over the pasta salad and gently toss everything together until well combined. Adjust seasoning with additional salt and pepper if needed.

          Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4