DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Dish Spin

Spicy Peanut Zoodle Stir Fry Flavorful and Quick Meal

by
- 4 medium zucchinis (for zoodles) - 1 cup red bell pepper, sliced - 1 cup snap peas - 1 cup carrots, julienned - 1 cup cooked chicken breast (or tofu for a vegetarian option) These fresh ingredients form the heart of your dish. Zucchini zoodles replace traditional pasta and add great texture. The red bell pepper, snap peas, and carrots provide crunch and color. You can use chicken or tofu based on your preference. - 3 tablespoons peanut butter - 2 tablespoons soy sauce - 1 tablespoon honey or agave syrup - 1 tablespoon sriracha (adjust to taste) - 1 teaspoon garlic, minced - 1 teaspoon ginger, minced The spicy peanut sauce is what makes this dish special. Peanut butter gives it creaminess, while soy sauce adds umami. Honey or agave syrup balances the heat from sriracha. Garlic and ginger add a fresh kick to the flavor. - 1/2 cup green onions, chopped - 1 tablespoon sesame seeds (for garnish) These garnishes elevate your meal. Green onions add a fresh touch, while sesame seeds bring a nice crunch. You can also add other toppings like crushed peanuts or lime wedges for extra flavor. To make zoodles, use a spiralizer. This tool turns fresh zucchinis into thin noodles. You can also use a julienne peeler if you don’t have a spiralizer. Create enough zoodles from four medium zucchinis. Once done, set the zoodles aside for later. This step keeps them fresh until you need them. In a small bowl, whisk together the peanut butter, soy sauce, honey, sriracha, garlic, and ginger. Mix until you have a smooth sauce. If it seems too thick, add water by the teaspoon. This helps to reach the right consistency for your dish. Heat sesame oil in a large skillet over medium heat. Once hot, add the sliced red bell pepper, snap peas, and julienned carrots. Stir-fry these veggies for about three to five minutes. You want them tender but still crunchy. This gives your dish a nice texture. Now, add the cooked chicken breast or tofu to the skillet. Next, toss in the zucchini noodles. Stir-fry everything together for another two to three minutes. This warms the zoodles and helps them absorb flavors. Finally, pour in the spicy peanut sauce, mixing well to coat all ingredients. Cook for one more minute. Take the skillet off the heat and mix in chopped green onions. For a beautiful finish, plate the stir-fry in a big bowl. Garnish with sesame seeds for a tasty crunch. You can also shape the zoodles like a nest for a fun look! If you want to change up the protein, try using tempeh or beans. Both options work well and add fun textures. You can also swap out vegetables. Try broccoli, bell peppers, or even mushrooms for a new taste. Mix it up according to what you have at home. Feel free to adjust the spice in your sauce. Add more sriracha or sprinkle in chili flakes for extra heat. If you like tangy flavors, try adding lime juice. You can also use soy sauce, sesame oil, or even garlic powder to boost flavor. Taste as you go to find your perfect mix. If you want to serve more people, simply double the recipe. This dish is great for leftovers, too. You can make it ahead for meal prep. Store it in the fridge for up to three days. Just reheat in a pan to keep the zoodles fresh and crunchy. {{image_2}} You can easily make this dish vegan. Replace chicken with tofu or chickpeas. Tofu adds a nice texture and absorbs flavors well. Chickpeas give a hearty bite and are protein-rich. For the sauce, you can mix peanut butter with coconut aminos instead of soy sauce. You can also try tamari for a gluten-free option. If you need a gluten-free meal, just swap soy sauce with tamari. This keeps the flavor while avoiding gluten. Check all your ingredients to ensure they are gluten-free. Some brands of peanut butter and sesame oil may contain gluten. Always read labels carefully to be safe. Zoodles can be fun and versatile! You can mix in other types of noodles like rice noodles or whole wheat pasta. This adds different textures to your dish. You can also spiralize other veggies. Carrots, sweet potatoes, or cucumbers create interesting shapes and flavors. Each veggie adds a unique twist to the dish! To store leftovers, use airtight containers. Glass or plastic containers work well. Make sure to cool the stir fry before sealing. Store it in the fridge. Your meal stays fresh for about 3-4 days. You can freeze zoodles and stir fry. For zoodles, place them in freezer bags. Squeeze out air to prevent freezer burn. For stir fry, let it cool and pack it in containers. This keeps it fresh for up to 3 months. When ready to eat, thaw in the fridge overnight. You have two main options for reheating: microwave or stovetop. For the microwave, heat in 30-second bursts. Stir in between to heat evenly. On the stovetop, warm on low heat. Add a splash of water to keep it moist. This helps the flavors come back strong. You can use a vegetable peeler to make zoodles. Just peel long strips of zucchini. A box grater also works; you can grate the zucchini into thin strips. If you want a quick option, many stores sell pre-packaged zoodles. Yes, you can make this recipe ahead of time. Cook the stir fry, but keep the zoodles separate until serving. Store the stir fry and zoodles in airtight containers. They can last in the fridge for about three days. To reheat, use a skillet over medium heat, adding a splash of water to keep the zoodles from getting mushy. You can serve this stir fry with brown rice or quinoa for extra fiber. A fresh salad pairs well too. For drinks, try iced tea or a light lemonade. They balance the spice nicely. Yes, this recipe can be kid-friendly! To make it milder, reduce the sriracha. Kids can help by washing veggies or mixing the sauce. It’s a fun way to get them involved in cooking. This blog post details how to create a tasty Spicy Peanut Zoodle Stir Fry. We covered key ingredients, including zoodles, colorful veggies, and protein like chicken or tofu. You learned how to make a simple but flavorful peanut sauce and tips for perfecting your dish. Remember, cooking is about fun and creativity. Enjoy trying different ingredients and flavors. By personalizing this dish, you make it your own. Eager to see what delicious meals you create!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? Try my Spicy Peanut Zoodle Stir Fry! This dish mixes fresh zoodles with colorful veggies and a rich peanut sauce. It’s easy to make, and you can customize it with chicken or tofu. Whether you’re busy or planning ahead, this stir fry is perfect for any night. Ready to whip up a flavor-packed dinner? Let’s dive into the ingredients and get cooking!

Jump to Recipe

Ingredients

Main Ingredients

– 4 medium zucchinis (for zoodles)

– 1 cup red bell pepper, sliced

– 1 cup snap peas

– 1 cup carrots, julienned

– 1 cup cooked chicken breast (or tofu for a vegetarian option)

These fresh ingredients form the heart of your dish. Zucchini zoodles replace traditional pasta and add great texture. The red bell pepper, snap peas, and carrots provide crunch and color. You can use chicken or tofu based on your preference.

Spicy Peanut Sauce Components

– 3 tablespoons peanut butter

– 2 tablespoons soy sauce

– 1 tablespoon honey or agave syrup

– 1 tablespoon sriracha (adjust to taste)

– 1 teaspoon garlic, minced

– 1 teaspoon ginger, minced

The spicy peanut sauce is what makes this dish special. Peanut butter gives it creaminess, while soy sauce adds umami. Honey or agave syrup balances the heat from sriracha. Garlic and ginger add a fresh kick to the flavor.

Garnishing Elements

– 1/2 cup green onions, chopped

– 1 tablespoon sesame seeds (for garnish)

These garnishes elevate your meal. Green onions add a fresh touch, while sesame seeds bring a nice crunch. You can also add other toppings like crushed peanuts or lime wedges for extra flavor.

Step-by-Step Instructions

Preparing the Zucchini Noodles

To make zoodles, use a spiralizer. This tool turns fresh zucchinis into thin noodles. You can also use a julienne peeler if you don’t have a spiralizer. Create enough zoodles from four medium zucchinis. Once done, set the zoodles aside for later. This step keeps them fresh until you need them.

Making the Spicy Peanut Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, sriracha, garlic, and ginger. Mix until you have a smooth sauce. If it seems too thick, add water by the teaspoon. This helps to reach the right consistency for your dish.

Sautéing the Vegetables

Heat sesame oil in a large skillet over medium heat. Once hot, add the sliced red bell pepper, snap peas, and julienned carrots. Stir-fry these veggies for about three to five minutes. You want them tender but still crunchy. This gives your dish a nice texture.

Combining Ingredients

Now, add the cooked chicken breast or tofu to the skillet. Next, toss in the zucchini noodles. Stir-fry everything together for another two to three minutes. This warms the zoodles and helps them absorb flavors. Finally, pour in the spicy peanut sauce, mixing well to coat all ingredients. Cook for one more minute.

Serving Suggestions

Take the skillet off the heat and mix in chopped green onions. For a beautiful finish, plate the stir-fry in a big bowl. Garnish with sesame seeds for a tasty crunch. You can also shape the zoodles like a nest for a fun look!

Tips & Tricks

Ingredient Substitutions

If you want to change up the protein, try using tempeh or beans. Both options work well and add fun textures. You can also swap out vegetables. Try broccoli, bell peppers, or even mushrooms for a new taste. Mix it up according to what you have at home.

Perfecting the Sauce

Feel free to adjust the spice in your sauce. Add more sriracha or sprinkle in chili flakes for extra heat. If you like tangy flavors, try adding lime juice. You can also use soy sauce, sesame oil, or even garlic powder to boost flavor. Taste as you go to find your perfect mix.

Serving Size & Adjustments

If you want to serve more people, simply double the recipe. This dish is great for leftovers, too. You can make it ahead for meal prep. Store it in the fridge for up to three days. Just reheat in a pan to keep the zoodles fresh and crunchy.

Variations

Vegan-Friendly Options

You can easily make this dish vegan. Replace chicken with tofu or chickpeas. Tofu adds a nice texture and absorbs flavors well. Chickpeas give a hearty bite and are protein-rich. For the sauce, you can mix peanut butter with coconut aminos instead of soy sauce. You can also try tamari for a gluten-free option.

Gluten-Free Adjustments

If you need a gluten-free meal, just swap soy sauce with tamari. This keeps the flavor while avoiding gluten. Check all your ingredients to ensure they are gluten-free. Some brands of peanut butter and sesame oil may contain gluten. Always read labels carefully to be safe.

Different Styles of Zoodles

Zoodles can be fun and versatile! You can mix in other types of noodles like rice noodles or whole wheat pasta. This adds different textures to your dish. You can also spiralize other veggies. Carrots, sweet potatoes, or cucumbers create interesting shapes and flavors. Each veggie adds a unique twist to the dish!

Storage Info

Storing Leftovers

To store leftovers, use airtight containers. Glass or plastic containers work well. Make sure to cool the stir fry before sealing. Store it in the fridge. Your meal stays fresh for about 3-4 days.

Freezing Tips

You can freeze zoodles and stir fry. For zoodles, place them in freezer bags. Squeeze out air to prevent freezer burn. For stir fry, let it cool and pack it in containers. This keeps it fresh for up to 3 months. When ready to eat, thaw in the fridge overnight.

Reheating Options

You have two main options for reheating: microwave or stovetop. For the microwave, heat in 30-second bursts. Stir in between to heat evenly. On the stovetop, warm on low heat. Add a splash of water to keep it moist. This helps the flavors come back strong.

FAQs

How do I make zoodles without a spiralizer?

You can use a vegetable peeler to make zoodles. Just peel long strips of zucchini. A box grater also works; you can grate the zucchini into thin strips. If you want a quick option, many stores sell pre-packaged zoodles.

Can I make this recipe in advance?

Yes, you can make this recipe ahead of time. Cook the stir fry, but keep the zoodles separate until serving. Store the stir fry and zoodles in airtight containers. They can last in the fridge for about three days. To reheat, use a skillet over medium heat, adding a splash of water to keep the zoodles from getting mushy.

What can I serve with Spicy Peanut Zoodle Stir Fry?

You can serve this stir fry with brown rice or quinoa for extra fiber. A fresh salad pairs well too. For drinks, try iced tea or a light lemonade. They balance the spice nicely.

Is this recipe kid-friendly?

Yes, this recipe can be kid-friendly! To make it milder, reduce the sriracha. Kids can help by washing veggies or mixing the sauce. It’s a fun way to get them involved in cooking.

This blog post details how to create a tasty Spicy Peanut Zoodle Stir Fry. We covered key ingredients, including zoodles, colorful veggies, and protein like chicken or tofu. You learned how to make a simple but flavorful peanut sauce and tips for perfecting your dish.

Remember, cooking is about fun and creativity. Enjoy trying different ingredients and flavors. By personalizing this dish, you make it your own. Eager to see what delicious meals you create!

- 4 medium zucchinis (for zoodles) - 1 cup red bell pepper, sliced - 1 cup snap peas - 1 cup carrots, julienned - 1 cup cooked chicken breast (or tofu for a vegetarian option) These fresh ingredients form the heart of your dish. Zucchini zoodles replace traditional pasta and add great texture. The red bell pepper, snap peas, and carrots provide crunch and color. You can use chicken or tofu based on your preference. - 3 tablespoons peanut butter - 2 tablespoons soy sauce - 1 tablespoon honey or agave syrup - 1 tablespoon sriracha (adjust to taste) - 1 teaspoon garlic, minced - 1 teaspoon ginger, minced The spicy peanut sauce is what makes this dish special. Peanut butter gives it creaminess, while soy sauce adds umami. Honey or agave syrup balances the heat from sriracha. Garlic and ginger add a fresh kick to the flavor. - 1/2 cup green onions, chopped - 1 tablespoon sesame seeds (for garnish) These garnishes elevate your meal. Green onions add a fresh touch, while sesame seeds bring a nice crunch. You can also add other toppings like crushed peanuts or lime wedges for extra flavor. To make zoodles, use a spiralizer. This tool turns fresh zucchinis into thin noodles. You can also use a julienne peeler if you don’t have a spiralizer. Create enough zoodles from four medium zucchinis. Once done, set the zoodles aside for later. This step keeps them fresh until you need them. In a small bowl, whisk together the peanut butter, soy sauce, honey, sriracha, garlic, and ginger. Mix until you have a smooth sauce. If it seems too thick, add water by the teaspoon. This helps to reach the right consistency for your dish. Heat sesame oil in a large skillet over medium heat. Once hot, add the sliced red bell pepper, snap peas, and julienned carrots. Stir-fry these veggies for about three to five minutes. You want them tender but still crunchy. This gives your dish a nice texture. Now, add the cooked chicken breast or tofu to the skillet. Next, toss in the zucchini noodles. Stir-fry everything together for another two to three minutes. This warms the zoodles and helps them absorb flavors. Finally, pour in the spicy peanut sauce, mixing well to coat all ingredients. Cook for one more minute. Take the skillet off the heat and mix in chopped green onions. For a beautiful finish, plate the stir-fry in a big bowl. Garnish with sesame seeds for a tasty crunch. You can also shape the zoodles like a nest for a fun look! If you want to change up the protein, try using tempeh or beans. Both options work well and add fun textures. You can also swap out vegetables. Try broccoli, bell peppers, or even mushrooms for a new taste. Mix it up according to what you have at home. Feel free to adjust the spice in your sauce. Add more sriracha or sprinkle in chili flakes for extra heat. If you like tangy flavors, try adding lime juice. You can also use soy sauce, sesame oil, or even garlic powder to boost flavor. Taste as you go to find your perfect mix. If you want to serve more people, simply double the recipe. This dish is great for leftovers, too. You can make it ahead for meal prep. Store it in the fridge for up to three days. Just reheat in a pan to keep the zoodles fresh and crunchy. {{image_2}} You can easily make this dish vegan. Replace chicken with tofu or chickpeas. Tofu adds a nice texture and absorbs flavors well. Chickpeas give a hearty bite and are protein-rich. For the sauce, you can mix peanut butter with coconut aminos instead of soy sauce. You can also try tamari for a gluten-free option. If you need a gluten-free meal, just swap soy sauce with tamari. This keeps the flavor while avoiding gluten. Check all your ingredients to ensure they are gluten-free. Some brands of peanut butter and sesame oil may contain gluten. Always read labels carefully to be safe. Zoodles can be fun and versatile! You can mix in other types of noodles like rice noodles or whole wheat pasta. This adds different textures to your dish. You can also spiralize other veggies. Carrots, sweet potatoes, or cucumbers create interesting shapes and flavors. Each veggie adds a unique twist to the dish! To store leftovers, use airtight containers. Glass or plastic containers work well. Make sure to cool the stir fry before sealing. Store it in the fridge. Your meal stays fresh for about 3-4 days. You can freeze zoodles and stir fry. For zoodles, place them in freezer bags. Squeeze out air to prevent freezer burn. For stir fry, let it cool and pack it in containers. This keeps it fresh for up to 3 months. When ready to eat, thaw in the fridge overnight. You have two main options for reheating: microwave or stovetop. For the microwave, heat in 30-second bursts. Stir in between to heat evenly. On the stovetop, warm on low heat. Add a splash of water to keep it moist. This helps the flavors come back strong. You can use a vegetable peeler to make zoodles. Just peel long strips of zucchini. A box grater also works; you can grate the zucchini into thin strips. If you want a quick option, many stores sell pre-packaged zoodles. Yes, you can make this recipe ahead of time. Cook the stir fry, but keep the zoodles separate until serving. Store the stir fry and zoodles in airtight containers. They can last in the fridge for about three days. To reheat, use a skillet over medium heat, adding a splash of water to keep the zoodles from getting mushy. You can serve this stir fry with brown rice or quinoa for extra fiber. A fresh salad pairs well too. For drinks, try iced tea or a light lemonade. They balance the spice nicely. Yes, this recipe can be kid-friendly! To make it milder, reduce the sriracha. Kids can help by washing veggies or mixing the sauce. It’s a fun way to get them involved in cooking. This blog post details how to create a tasty Spicy Peanut Zoodle Stir Fry. We covered key ingredients, including zoodles, colorful veggies, and protein like chicken or tofu. You learned how to make a simple but flavorful peanut sauce and tips for perfecting your dish. Remember, cooking is about fun and creativity. Enjoy trying different ingredients and flavors. By personalizing this dish, you make it your own. Eager to see what delicious meals you create!

Spicy Peanut Zoodle Stir Fry

Savor a delicious twist on dinner with this Spicy Peanut Zoodle Stir Fry! Packed with fresh veggies and a creamy peanut sauce, this dish is both healthy and satisfying. Perfect for a quick weeknight meal, it offers a flavorful fusion of ingredients like zucchini noodles, chicken, and crunchy bell peppers. Click through to discover the full recipe and transform your dinner routine today!
Print Recipe Pin Recipe

Ingredients
  

4 medium zucchinis (for zoodles)

1 cup red bell pepper, sliced

1 cup snap peas

1 cup carrots, julienned

1/2 cup green onions, chopped

1 cup cooked chicken breast (or tofu for a vegetarian option)

3 tablespoons peanut butter

2 tablespoons soy sauce

1 tablespoon honey or agave syrup

1 tablespoon sriracha (adjust to taste)

1 tablespoon sesame oil

1 teaspoon garlic, minced

1 teaspoon ginger, minced

1 tablespoon sesame seeds (for garnish)

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, create zucchini noodles (zoodles) from the zucchinis. Set them aside.

    Make the Spicy Peanut Sauce: In a small bowl, whisk together the peanut butter, soy sauce, honey, sriracha, garlic, and ginger until smooth. If the sauce is too thick, add a splash of water to reach desired consistency.

      Sauté the Vegetables: Heat the sesame oil in a large skillet or wok over medium heat. Add the sliced bell pepper, snap peas, and carrots. Stir-fry for about 3-5 minutes until they are tender but still crunchy.

        Add Chicken and Zoodles: If using chicken, add the cooked chicken pieces to the skillet. Then add the zucchini noodles and continue to stir-fry for an additional 2-3 minutes until the zoodles are just tender.

          Incorporate the Sauce: Pour the spicy peanut sauce over the stir-fry mixture. Toss everything together until all ingredients are evenly coated with sauce. Cook for another minute to warm through.

            Serve and Garnish: Remove from heat and mix in the chopped green onions. Plate the stir-fry and sprinkle with sesame seeds for garnish.

              Prep Time, Total Time, Servings: 15 mins | 20 mins | 4 servings

                - Presentation Tips: Serve in a large bowl or plate the zoodles in a nest shape, topping with the stir-fried vegetables and chicken, garnished with additional sesame seeds and green onions for a beautiful finish.

                  WANT TO SAVE THIS RECIPE?

                  Leave a Comment

                  Recipe Rating