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Spinach Feta Turkey Burgers Perfect for Meal Prep

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- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - ½ cup feta cheese, crumbled - 1 clove garlic, minced - 1 teaspoon dried oregano - 1 teaspoon onion powder - ½ teaspoon black pepper - ½ teaspoon salt - 1 egg, beaten - ½ cup breadcrumbs (or gluten-free alternative) - 4 whole wheat burger buns - Lettuce, tomato, and red onion for toppings When I make spinach feta turkey burgers, I start with fresh ingredients. Each part adds a unique flavor and texture. Ground turkey is lean and perfect for juicy burgers. Fresh spinach not only gives a pop of color but also packs in nutrients. Feta cheese adds a salty bite that pairs well with turkey. I always mince one clove of garlic. It brings a strong flavor that I love. Dried oregano and onion powder are my go-to spices. They add depth without being overpowering. I use black pepper and salt to enhance the taste. The beaten egg helps bind the mix together. Breadcrumbs add a nice texture, making the patties hold up well. I prefer whole wheat burger buns for a healthier option. They add fiber and make the meal feel more filling. For toppings, I like crisp lettuce, juicy tomato, and sharp red onion. These add freshness and crunch to every bite. {{ingredient_image_1}} To start, take a large mixing bowl. Add 1 pound of ground turkey. Next, mix in 1 cup of finely chopped fresh spinach and ½ cup of crumbled feta cheese. Then, add 1 minced clove of garlic, 1 teaspoon of dried oregano, 1 teaspoon of onion powder, ½ teaspoon of black pepper, and ½ teaspoon of salt. Finally, crack in 1 beaten egg and pour in ½ cup of breadcrumbs. Use your hands to mix the ingredients. Be gentle! Overworking the turkey will make the burgers tough. You want a smooth blend without clumps. Once your mixture is well combined, it’s time to form the patties. Divide the mixture into four equal portions. Each portion should weigh about 4 ounces. Shape each portion into a patty that is about ¾ inch thick. This thickness helps the burger cook evenly. If you make them too thick, they may not cook through. If they are too thin, they might dry out. Aim for that perfect balance! Now, preheat your grill or non-stick skillet over medium heat. Lightly oil the cooking surface to prevent sticking. Cook the patties for about 5-6 minutes on each side. You want the burgers to be golden brown and reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy. For extra flavor, toast the burger buns on the grill for 1-2 minutes until they are lightly golden. This adds a nice crunch and enhances the overall taste of your meal. To make great Spinach Feta Turkey Burgers, avoid overmixing the meat. If you mix too much, the burgers can become tough. You want a gentle touch when combining the turkey and other ingredients. Just mix until everything blends well. For flavor, don't be afraid to adjust the spices. You might want to add some red pepper flakes for heat or fresh herbs for brightness. Experimenting with spices can make each batch unique. For toppings, I love using fresh lettuce, juicy tomatoes, and crisp red onion. They add crunch and flavor to the burgers. You could also add a dollop of yogurt or tzatziki for a creamy touch. When it comes to sides, I recommend sweet potato fries or a simple side salad. Both complement the burgers well. If you want something lighter, a cucumber salad pairs nicely too. You can cook these burgers on a grill or in a skillet. Grilling gives them a nice char and smoky flavor. If you use a skillet, make sure it is hot and lightly oiled. If you cook indoors, you can also bake them in the oven. Set the temperature to 400°F (200°C) and cook for about 20 minutes. This method keeps them moist and allows for even cooking. Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese to enhance the flavor of your burgers. Don’t Overmix: Mix the ingredients until just combined to keep the turkey burgers tender and juicy. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F (74°C) for safe consumption. Let Them Rest: Allow the cooked patties to rest for a few minutes before assembling your burgers to lock in moisture. {{image_2}} You can swap ground turkey for other meats if you want. Ground chicken works well and stays moist. You can also try lean beef or pork for a different flavor. If you want a vegetarian option, use black beans or chickpeas. For gluten-free and low-carb choices, replace breadcrumbs with almond flour or crushed pork rinds. You can skip the buns and wrap your burger in lettuce instead. This keeps it light and fresh while adding crunch. To add more taste, think about herbs and spices. Fresh herbs like basil or parsley can brighten up the flavor. You can also mix in smoked paprika for a little kick. If you love spice, add some cayenne pepper or red pepper flakes. Adding veggies to the mix can also enhance the taste. Grated zucchini or finely chopped bell peppers blend well. They add moisture and a sweet taste, making your burgers even better. Baking your patties is an easy option. Preheat the oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20 minutes, flipping halfway through. This method gives you a nice, even cook without oil. Air frying is another great choice. Set your air fryer to 360°F (182°C). Cook the patties for about 12-15 minutes, flipping halfway. This method makes them crispy without much oil and cuts down on cooking time. To keep your Spinach Feta Turkey Burgers fresh, store them in the fridge. Place the burgers in an airtight container. They stay good for about three to four days. If you want to keep them longer, freezing is a great option. Wrap each patty tightly in plastic wrap or aluminum foil. Then, put them in a freezer-safe bag. They can last up to three months in the freezer without losing flavor. When it comes to reheating, the oven works best. Preheat it to 350°F (175°C). Place the patties on a baking sheet. Heat for about 10-15 minutes until warmed through. This method keeps the patties moist and tasty. If you use the microwave, be careful. Heat them in short bursts to avoid drying out. For the buns, toast them lightly in a pan or toaster. This adds crunch and keeps them from getting soggy. Yes, you can use frozen spinach. It saves time and offers great benefits. Frozen spinach is pre-washed and chopped. This makes it easy to add to your turkey burger mix. Just thaw it first and drain excess water. This helps keep your burgers from being too wet. You can check the burgers in two ways. First, use a meat thermometer. The burgers should reach 165°F (74°C) inside. Second, look for a golden brown color on the outside. The juices should run clear, not pink. These signs show your burgers are safe and tasty. You have many options for sides! Try sweet potato fries for a sweet touch. A fresh salad adds crunch and lightness. You can also serve with grilled veggies for a healthy choice. For a fun twist, pair with a yogurt sauce or tzatziki. Absolutely! You can prepare the patties in advance. Shape them and store in the fridge for one day. For longer storage, freeze them. Place the uncooked patties in a single layer on a tray, then transfer to a bag. They can last up to three months in the freezer. When ready, just cook from frozen, adding a few extra minutes to the cooking time. In this blog post, we covered how to make delicious Spinach Feta Turkey Burgers. We explored the key ingredients, preparation steps, cooking methods, and tips for perfect texture and flavor. You learned about healthy swaps and variations to fit your taste. Lastly, I shared storage tips to keep leftovers fresh. Making these burgers is easy and fun. You can impress family and friends with tasty meals. Enjoy experimenting with different flavors to make it your own!

WANT TO SAVE THIS RECIPE?

If you’re searching for a tasty, healthy meal prep option, these Spinach Feta Turkey Burgers are perfect for you. Packed with protein and flavor, they’ll keep you full and satisfied. In this post, I’ll share an easy recipe that combines lean turkey, fresh spinach, and tangy feta. With simple steps and tips, meal prep has never been easier. Let’s get cooking and see how these delicious burgers can transform your week!

Why I Love This Recipe

  1. Healthy and Nutritious: These turkey burgers are packed with protein and nutrients from spinach and feta, making them a wholesome meal option.
  2. Flavorful Combination: The blend of feta, garlic, and oregano adds a delicious Mediterranean twist that elevates the taste of traditional turkey burgers.
  3. Quick and Easy: With a prep time of just 15 minutes, these burgers are perfect for a busy weeknight dinner or a weekend barbecue.
  4. Customizable Toppings: Serve with your favorite toppings like lettuce, tomato, and onion, allowing everyone to personalize their burger to their liking.

Ingredients

List of Ingredients

– 1 pound ground turkey

– 1 cup fresh spinach, finely chopped

– ½ cup feta cheese, crumbled

– 1 clove garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon onion powder

– ½ teaspoon black pepper

– ½ teaspoon salt

– 1 egg, beaten

– ½ cup breadcrumbs (or gluten-free alternative)

– 4 whole wheat burger buns

– Lettuce, tomato, and red onion for toppings

When I make spinach feta turkey burgers, I start with fresh ingredients. Each part adds a unique flavor and texture. Ground turkey is lean and perfect for juicy burgers. Fresh spinach not only gives a pop of color but also packs in nutrients. Feta cheese adds a salty bite that pairs well with turkey.

I always mince one clove of garlic. It brings a strong flavor that I love. Dried oregano and onion powder are my go-to spices. They add depth without being overpowering. I use black pepper and salt to enhance the taste. The beaten egg helps bind the mix together. Breadcrumbs add a nice texture, making the patties hold up well.

I prefer whole wheat burger buns for a healthier option. They add fiber and make the meal feel more filling. For toppings, I like crisp lettuce, juicy tomato, and sharp red onion. These add freshness and crunch to every bite.

Step-by-Step Instructions

Preparation of Mixture

To start, take a large mixing bowl. Add 1 pound of ground turkey. Next, mix in 1 cup of finely chopped fresh spinach and ½ cup of crumbled feta cheese. Then, add 1 minced clove of garlic, 1 teaspoon of dried oregano, 1 teaspoon of onion powder, ½ teaspoon of black pepper, and ½ teaspoon of salt. Finally, crack in 1 beaten egg and pour in ½ cup of breadcrumbs.

Use your hands to mix the ingredients. Be gentle! Overworking the turkey will make the burgers tough. You want a smooth blend without clumps.

Shaping the Patties

Once your mixture is well combined, it’s time to form the patties. Divide the mixture into four equal portions. Each portion should weigh about 4 ounces. Shape each portion into a patty that is about ¾ inch thick. This thickness helps the burger cook evenly.

If you make them too thick, they may not cook through. If they are too thin, they might dry out. Aim for that perfect balance!

Cooking the Burgers

Now, preheat your grill or non-stick skillet over medium heat. Lightly oil the cooking surface to prevent sticking.

Cook the patties for about 5-6 minutes on each side. You want the burgers to be golden brown and reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.

For extra flavor, toast the burger buns on the grill for 1-2 minutes until they are lightly golden. This adds a nice crunch and enhances the overall taste of your meal.

Tips & Tricks

Burger Texture and Flavor Enhancement

To make great Spinach Feta Turkey Burgers, avoid overmixing the meat. If you mix too much, the burgers can become tough. You want a gentle touch when combining the turkey and other ingredients. Just mix until everything blends well.

For flavor, don’t be afraid to adjust the spices. You might want to add some red pepper flakes for heat or fresh herbs for brightness. Experimenting with spices can make each batch unique.

Serving Suggestions

For toppings, I love using fresh lettuce, juicy tomatoes, and crisp red onion. They add crunch and flavor to the burgers. You could also add a dollop of yogurt or tzatziki for a creamy touch.

When it comes to sides, I recommend sweet potato fries or a simple side salad. Both complement the burgers well. If you want something lighter, a cucumber salad pairs nicely too.

Cooking Methods

You can cook these burgers on a grill or in a skillet. Grilling gives them a nice char and smoky flavor. If you use a skillet, make sure it is hot and lightly oiled.

If you cook indoors, you can also bake them in the oven. Set the temperature to 400°F (200°C) and cook for about 20 minutes. This method keeps them moist and allows for even cooking.

Pro Tips

  1. Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese to enhance the flavor of your burgers.
  2. Don’t Overmix: Mix the ingredients until just combined to keep the turkey burgers tender and juicy.
  3. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F (74°C) for safe consumption.
  4. Let Them Rest: Allow the cooked patties to rest for a few minutes before assembling your burgers to lock in moisture.

Variations

Healthy Ingredient Swaps

You can swap ground turkey for other meats if you want. Ground chicken works well and stays moist. You can also try lean beef or pork for a different flavor. If you want a vegetarian option, use black beans or chickpeas.

For gluten-free and low-carb choices, replace breadcrumbs with almond flour or crushed pork rinds. You can skip the buns and wrap your burger in lettuce instead. This keeps it light and fresh while adding crunch.

Flavor Variations

To add more taste, think about herbs and spices. Fresh herbs like basil or parsley can brighten up the flavor. You can also mix in smoked paprika for a little kick. If you love spice, add some cayenne pepper or red pepper flakes.

Adding veggies to the mix can also enhance the taste. Grated zucchini or finely chopped bell peppers blend well. They add moisture and a sweet taste, making your burgers even better.

Alternative Cooking Methods

Baking your patties is an easy option. Preheat the oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20 minutes, flipping halfway through. This method gives you a nice, even cook without oil.

Air frying is another great choice. Set your air fryer to 360°F (182°C). Cook the patties for about 12-15 minutes, flipping halfway. This method makes them crispy without much oil and cuts down on cooking time.

Storage Info

Storing Leftovers

To keep your Spinach Feta Turkey Burgers fresh, store them in the fridge. Place the burgers in an airtight container. They stay good for about three to four days. If you want to keep them longer, freezing is a great option. Wrap each patty tightly in plastic wrap or aluminum foil. Then, put them in a freezer-safe bag. They can last up to three months in the freezer without losing flavor.

Reheating Instructions

When it comes to reheating, the oven works best. Preheat it to 350°F (175°C). Place the patties on a baking sheet. Heat for about 10-15 minutes until warmed through. This method keeps the patties moist and tasty. If you use the microwave, be careful. Heat them in short bursts to avoid drying out. For the buns, toast them lightly in a pan or toaster. This adds crunch and keeps them from getting soggy.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. It saves time and offers great benefits. Frozen spinach is pre-washed and chopped. This makes it easy to add to your turkey burger mix. Just thaw it first and drain excess water. This helps keep your burgers from being too wet.

How can I tell when the burgers are cooked?

You can check the burgers in two ways. First, use a meat thermometer. The burgers should reach 165°F (74°C) inside. Second, look for a golden brown color on the outside. The juices should run clear, not pink. These signs show your burgers are safe and tasty.

What can I serve with Spinach Feta Turkey Burgers?

You have many options for sides! Try sweet potato fries for a sweet touch. A fresh salad adds crunch and lightness. You can also serve with grilled veggies for a healthy choice. For a fun twist, pair with a yogurt sauce or tzatziki.

Can I make these burgers ahead of time?

Absolutely! You can prepare the patties in advance. Shape them and store in the fridge for one day. For longer storage, freeze them. Place the uncooked patties in a single layer on a tray, then transfer to a bag. They can last up to three months in the freezer. When ready, just cook from frozen, adding a few extra minutes to the cooking time.

In this blog post, we covered how to make delicious Spinach Feta Turkey Burgers. We explored the key ingredients, preparation steps, cooking methods, and tips for perfect texture and flavor. You learned about healthy swaps and variations to fit your taste. Lastly, I shared storage tips to keep leftovers fresh.

Making these burgers is easy and fun. You can impress family and friends with tasty meals. Enjoy experimenting with different flavors to make it your ow

- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - ½ cup feta cheese, crumbled - 1 clove garlic, minced - 1 teaspoon dried oregano - 1 teaspoon onion powder - ½ teaspoon black pepper - ½ teaspoon salt - 1 egg, beaten - ½ cup breadcrumbs (or gluten-free alternative) - 4 whole wheat burger buns - Lettuce, tomato, and red onion for toppings When I make spinach feta turkey burgers, I start with fresh ingredients. Each part adds a unique flavor and texture. Ground turkey is lean and perfect for juicy burgers. Fresh spinach not only gives a pop of color but also packs in nutrients. Feta cheese adds a salty bite that pairs well with turkey. I always mince one clove of garlic. It brings a strong flavor that I love. Dried oregano and onion powder are my go-to spices. They add depth without being overpowering. I use black pepper and salt to enhance the taste. The beaten egg helps bind the mix together. Breadcrumbs add a nice texture, making the patties hold up well. I prefer whole wheat burger buns for a healthier option. They add fiber and make the meal feel more filling. For toppings, I like crisp lettuce, juicy tomato, and sharp red onion. These add freshness and crunch to every bite. {{ingredient_image_1}} To start, take a large mixing bowl. Add 1 pound of ground turkey. Next, mix in 1 cup of finely chopped fresh spinach and ½ cup of crumbled feta cheese. Then, add 1 minced clove of garlic, 1 teaspoon of dried oregano, 1 teaspoon of onion powder, ½ teaspoon of black pepper, and ½ teaspoon of salt. Finally, crack in 1 beaten egg and pour in ½ cup of breadcrumbs. Use your hands to mix the ingredients. Be gentle! Overworking the turkey will make the burgers tough. You want a smooth blend without clumps. Once your mixture is well combined, it’s time to form the patties. Divide the mixture into four equal portions. Each portion should weigh about 4 ounces. Shape each portion into a patty that is about ¾ inch thick. This thickness helps the burger cook evenly. If you make them too thick, they may not cook through. If they are too thin, they might dry out. Aim for that perfect balance! Now, preheat your grill or non-stick skillet over medium heat. Lightly oil the cooking surface to prevent sticking. Cook the patties for about 5-6 minutes on each side. You want the burgers to be golden brown and reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy. For extra flavor, toast the burger buns on the grill for 1-2 minutes until they are lightly golden. This adds a nice crunch and enhances the overall taste of your meal. To make great Spinach Feta Turkey Burgers, avoid overmixing the meat. If you mix too much, the burgers can become tough. You want a gentle touch when combining the turkey and other ingredients. Just mix until everything blends well. For flavor, don't be afraid to adjust the spices. You might want to add some red pepper flakes for heat or fresh herbs for brightness. Experimenting with spices can make each batch unique. For toppings, I love using fresh lettuce, juicy tomatoes, and crisp red onion. They add crunch and flavor to the burgers. You could also add a dollop of yogurt or tzatziki for a creamy touch. When it comes to sides, I recommend sweet potato fries or a simple side salad. Both complement the burgers well. If you want something lighter, a cucumber salad pairs nicely too. You can cook these burgers on a grill or in a skillet. Grilling gives them a nice char and smoky flavor. If you use a skillet, make sure it is hot and lightly oiled. If you cook indoors, you can also bake them in the oven. Set the temperature to 400°F (200°C) and cook for about 20 minutes. This method keeps them moist and allows for even cooking. Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese to enhance the flavor of your burgers. Don’t Overmix: Mix the ingredients until just combined to keep the turkey burgers tender and juicy. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F (74°C) for safe consumption. Let Them Rest: Allow the cooked patties to rest for a few minutes before assembling your burgers to lock in moisture. {{image_2}} You can swap ground turkey for other meats if you want. Ground chicken works well and stays moist. You can also try lean beef or pork for a different flavor. If you want a vegetarian option, use black beans or chickpeas. For gluten-free and low-carb choices, replace breadcrumbs with almond flour or crushed pork rinds. You can skip the buns and wrap your burger in lettuce instead. This keeps it light and fresh while adding crunch. To add more taste, think about herbs and spices. Fresh herbs like basil or parsley can brighten up the flavor. You can also mix in smoked paprika for a little kick. If you love spice, add some cayenne pepper or red pepper flakes. Adding veggies to the mix can also enhance the taste. Grated zucchini or finely chopped bell peppers blend well. They add moisture and a sweet taste, making your burgers even better. Baking your patties is an easy option. Preheat the oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20 minutes, flipping halfway through. This method gives you a nice, even cook without oil. Air frying is another great choice. Set your air fryer to 360°F (182°C). Cook the patties for about 12-15 minutes, flipping halfway. This method makes them crispy without much oil and cuts down on cooking time. To keep your Spinach Feta Turkey Burgers fresh, store them in the fridge. Place the burgers in an airtight container. They stay good for about three to four days. If you want to keep them longer, freezing is a great option. Wrap each patty tightly in plastic wrap or aluminum foil. Then, put them in a freezer-safe bag. They can last up to three months in the freezer without losing flavor. When it comes to reheating, the oven works best. Preheat it to 350°F (175°C). Place the patties on a baking sheet. Heat for about 10-15 minutes until warmed through. This method keeps the patties moist and tasty. If you use the microwave, be careful. Heat them in short bursts to avoid drying out. For the buns, toast them lightly in a pan or toaster. This adds crunch and keeps them from getting soggy. Yes, you can use frozen spinach. It saves time and offers great benefits. Frozen spinach is pre-washed and chopped. This makes it easy to add to your turkey burger mix. Just thaw it first and drain excess water. This helps keep your burgers from being too wet. You can check the burgers in two ways. First, use a meat thermometer. The burgers should reach 165°F (74°C) inside. Second, look for a golden brown color on the outside. The juices should run clear, not pink. These signs show your burgers are safe and tasty. You have many options for sides! Try sweet potato fries for a sweet touch. A fresh salad adds crunch and lightness. You can also serve with grilled veggies for a healthy choice. For a fun twist, pair with a yogurt sauce or tzatziki. Absolutely! You can prepare the patties in advance. Shape them and store in the fridge for one day. For longer storage, freeze them. Place the uncooked patties in a single layer on a tray, then transfer to a bag. They can last up to three months in the freezer. When ready, just cook from frozen, adding a few extra minutes to the cooking time. In this blog post, we covered how to make delicious Spinach Feta Turkey Burgers. We explored the key ingredients, preparation steps, cooking methods, and tips for perfect texture and flavor. You learned about healthy swaps and variations to fit your taste. Lastly, I shared storage tips to keep leftovers fresh. Making these burgers is easy and fun. You can impress family and friends with tasty meals. Enjoy experimenting with different flavors to make it your own!

Spinach Feta Turkey Burgers

Delicious turkey burgers infused with fresh spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 egg beaten
  • 0.5 cup breadcrumbs (or gluten-free alternative)
  • 4 whole whole wheat burger buns
  • 1 serving Lettuce, tomato, and red onion for toppings

Instructions
 

  • In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, minced garlic, oregano, onion powder, pepper, and salt.
  • Add the beaten egg and breadcrumbs to the mixture. Using your hands, gently combine all the ingredients until just mixed; do not overwork the turkey.
  • Divide the mixture into four equal portions and shape each portion into patties about ¾ inch thick.
  • Preheat a grill or non-stick skillet over medium heat. Lightly oil the cooking surface.
  • Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are golden brown.
  • Toast the burger buns on the grill for about 1-2 minutes until lightly golden.
  • Assemble the burgers by placing the turkey patty on the bottom half of the bun, topped with lettuce, tomato slices, and red onion.
  • Cover with the top half of the bun and serve immediately.

Notes

Feel free to use gluten-free breadcrumbs for a gluten-free option.
Keyword feta, healthy, spinach, turkey burgers

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