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To make Air Fryer Garlic Parmesan Green Bean Fries, you will need the following fresh ingredients: - 1 lb fresh green beans, trimmed - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon crushed red pepper flakes (optional) - ½ cup grated Parmesan cheese - Salt and pepper to taste - Fresh parsley for garnish (optional) Each ingredient plays a key role in the dish. Fresh green beans give it a nice crunch. Olive oil helps the beans crisp up in the air fryer. Minced garlic and garlic powder add a rich garlic flavor. Onion powder gives depth, while red pepper flakes add a touch of heat, if you like. The Parmesan cheese makes it cheesy and savory. Don't forget to add salt and pepper to bring all the flavors together. Fresh parsley is a great touch for color and freshness. First, set your air fryer to 400°F (200°C). Let it heat for about 5 minutes. Preheating helps the green beans cook evenly. It also makes them crispy. If you skip this step, you might end up with soggy beans. Grab a large mixing bowl. Add the fresh green beans, olive oil, minced garlic, garlic powder, onion powder, and salt. If you like heat, toss in the crushed red pepper flakes. Mix everything well until the green beans are coated. This step ensures that every bite is flavorful. Then, sprinkle the grated Parmesan cheese over the beans. Toss gently again to cover them evenly. Now, place the green bean mixture in the air fryer basket. Make sure they lie in a single layer. If your basket is small, do this in batches. Air fry the beans for 8-10 minutes. Halfway through, shake the basket. This helps them cook evenly. You’ll know they are done when they turn golden brown and crispy. When finished, transfer the green beans to a serving platter. Enjoy! To get the best crispness from your green bean fries, follow these steps: - Preheat your air fryer. Set it to 400°F (200°C) for about 5 minutes. - Use a thin layer. Place the green beans in a single layer in the basket. Avoid overcrowding. If you add too many beans at once, they will steam instead of fry. This can make them soggy. If needed, cook them in smaller batches. If you don’t have Parmesan cheese, try these options: - Nutritional yeast gives a cheesy flavor without dairy. - Grated Pecorino Romano adds a unique tang. You can also switch up the spices. Instead of garlic powder, try onion powder for a different taste. Adding smoked paprika can give a nice smoky flavor. These green bean fries pair well with many dips: - Ranch dressing for a creamy touch. - Spicy mayo for a kick. They make a great side dish for meals like grilled chicken or fish. Serve them alongside a fresh salad for a balanced plate. {{image_2}} You can switch up the cheese in this recipe. Consider using cheddar or mozzarella. Both add great flavor. You can mix different cheeses, too. Try half Parmesan and half cheddar for a creamy twist. When you add cheese, sprinkle it on last. This keeps it from burning. Want a kick? Add spices! Try cayenne pepper or paprika for heat. You can also add more crushed red pepper flakes. Adjust the amount to your taste. If you love spicy food, use jalapeños. Slice them thin and mix them with the green beans. Seasonal veggies work great here. In spring, try asparagus or snap peas. In fall, consider adding pumpkin or squash. You can also change the herbs. Use fresh thyme in spring or sage in fall. Each season brings new flavors to enjoy. To store leftover green bean fries, let them cool down first. Place them in an airtight container. This keeps them fresh and ready to eat. They will stay good in the fridge for about three days. After that, the texture may change and lose some crispiness. To reheat your green bean fries and keep them crispy, use the air fryer. Set it to 375°F (190°C) and heat for about 3-5 minutes. This method helps restore their crunch. If you use a microwave, the fries may become soggy. So, I recommend the air fryer for the best results. Enjoy your tasty snack fresh! To make your green beans extra crispy, follow these tips: - Dry your beans: Ensure they are dry before cooking. Excess moisture will make them soggy. - Use enough oil: Coat the beans lightly with olive oil. It helps them crisp up. - Don’t overcrowd: Place the beans in a single layer in the air fryer. This allows hot air to circulate. - Shake the basket: Halfway through cooking, shake the basket. This promotes even cooking and crispiness. By using these tips, you'll get that perfect crunch in every bite. Yes, you can use frozen green beans. However, there are a few differences: - Cooking time: Frozen beans may need a few extra minutes. Start with 10-12 minutes and check for doneness. - Texture: Frozen beans can be softer than fresh ones. They may not get as crispy, but they will still taste great. If you choose frozen beans, make sure to thaw and dry them before cooking. Garlic Parmesan Green Bean Fries pair well with many meals. Here are some great options: - Grilled chicken: The flavors complement each other well. - Steaks: The crunch of the fries adds a nice texture. - Fish tacos: They bring freshness and a bit of crunch. - Dips: Try serving them with ranch or spicy aioli for extra flavor. These pairings will take your meal to the next level. Enjoy! You can create a delicious dish with fresh green beans and easy steps. By air frying, you keep the beans crispy while adding great flavors. Remember to preheat your air fryer for the best results. Try different spices or cheeses for fun variations. Always store leftovers properly to keep them fresh. These garlic Parmesan green bean fries can fit any meal. Enjoy experimenting with each recipe tip and make it your own!

Air Fryer Garlic Parmesan Green Bean Fries

Indulge in a deliciously healthy snack with these Crispy Air Fryer Garlic Parmesan Green Bean Fries! Packed with flavor and easy to make, this recipe features fresh green beans tossed in garlic, olive oil, and Parmesan cheese, then air-fried to perfection. In just 20 minutes, you can enjoy a crunchy treat that everyone will love. Click through to discover how to whip up these scrumptious green bean fries in your air fryer!
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Ingredients
  

1 lb fresh green beans, trimmed

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon crushed red pepper flakes (optional)

½ cup grated Parmesan cheese

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a large mixing bowl, combine the fresh green beans, olive oil, minced garlic, garlic powder, onion powder, crushed red pepper flakes (if using), salt, and pepper. Toss until the beans are well coated.

      Sprinkle the grated Parmesan cheese over the green beans, and toss gently to ensure even coverage.

        Place the green bean mixture in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to do this in batches.

          Air fry the green beans for 8-10 minutes, shaking the basket halfway through to promote even cooking until they are golden brown and crispy.

            Once cooked, remove the green beans from the air fryer and transfer them to a serving platter.

              Garnish with additional Parmesan cheese and fresh parsley, if desired.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4