Go Back
- 1 lb chicken tenders - 1 cup almond flour - 1/2 cup breadcrumbs (preferably whole wheat) - 2 large eggs - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 2 tablespoons olive oil (for cooking) - Fresh parsley, chopped (for garnish) - Lemon wedges When I make almond crusted chicken tenders, I love starting with fresh ingredients. The chicken tenders are juicy and tender. Almond flour gives a nice crunch without gluten. Whole wheat breadcrumbs add a bit of heartiness. You can use eggs to help the coating stick. Dijon mustard adds a nice tang and depth. I always season my coating mix with garlic and onion powder. Paprika adds a lovely color and flavor. Don't forget salt and pepper to make everything pop! For cooking, I prefer using olive oil. It gives a great flavor and helps achieve a crispy texture. You can also garnish with fresh parsley or serve with lemon wedges. These little touches elevate the dish and make it look appealing. Check out the Full Recipe for a detailed guide on how to put it all together. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. - In a shallow dish, combine the almond flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. This mix gives the chicken a nice crunch. - In another bowl, whisk together the eggs and Dijon mustard until they blend well. This mixture helps the coating stick to the chicken. - Take each chicken tender and dip it in the egg mixture. Let any extra egg drip off. - Next, dredge the chicken in the almond flour mixture, pressing down lightly. This ensures a great coat on every piece. - Heat olive oil in a skillet over medium heat. It should shimmer when ready. - Cook the chicken tenders in batches. Fry each side for about 3 minutes, or until they turn golden brown. - Once browned, transfer the tenders to the baking sheet. Finish cooking them in the oven for 10-12 minutes until they reach 165°F (75°C). For the full recipe, check out the provided details. To get the best crispy finish, coat each chicken tender evenly. This helps the almond flour stick well. If the coating is too thick or uneven, you won’t get that delightful crunch. Cook the chicken in batches. If you overcrowd the pan, the tenders will steam instead of fry. This step keeps them crispy and golden. To boost the taste, add fresh herbs or spices to your coating mix. You can try parsley, thyme, or even a pinch of cayenne for heat. A simple marinade can make a big difference too. Marinate the chicken in buttermilk or yogurt for a few hours. This adds moisture and flavor. First impressions matter! Serve your chicken tenders on a wooden board for a rustic look. Include dipping sauces like honey mustard or ranch on the side. This makes it fun for everyone. For a pop of color, garnish the dish with lemon wedges and fresh herbs. This will make your meal inviting and delicious. {{image_2}} You can change the coating for almond crusted chicken tenders. Swap almond flour for other gluten-free options like coconut flour or chickpea flour. These flours add unique flavors and textures. You can also add grated Parmesan cheese to your almond flour mix. This step gives the coating a rich and savory taste. To boost flavor, try marinating your chicken tenders in yogurt or buttermilk before cooking. This method makes the chicken juicy and tender. You can also experiment with spices. Adding spices like curry powder or chipotle can bring exciting new tastes to your dish. Play with different combinations until you find your favorite. These chicken tenders pair well with many sides. Consider serving them with fresh salads, roasted vegetables, or fluffy quinoa. You can also turn them into a tasty sandwich or wrap. Just add your favorite sauces and veggies for a quick meal. For the full recipe, check the section above. Enjoy your cooking! Once you finish your meal, let the chicken cool completely. This helps keep the texture nice. Place the cooled chicken tenders in airtight containers. Make sure they seal well to keep out air. You can store them in the fridge for about 3-4 days. You can freeze almond crusted chicken tenders, either before or after cooking. If you freeze them before cooking, just coat the chicken and place them on a tray. Once frozen, transfer them to a freezer-safe bag. If you freeze them after cooking, let them cool. Then, pack them in an airtight container. For best results, thaw in the refrigerator overnight before cooking or reheating. For the crispiest results, reheat your chicken tenders in the oven. Set your oven to 375°F (190°C) and place the tenders on a baking sheet. Heat for 10-15 minutes until they are warm and crispy again. If you need a quick option, you can microwave them. Just keep in mind that microwaving may make them a bit softer. Enjoy your leftovers with the same great taste! Check out the Full Recipe for more details. Almond crusted chicken tenders last about 3 to 4 days in the fridge. Make sure to store them in an airtight container. This helps keep them fresh and tasty. If you want to enjoy them later, freeze them right after cooking. They will last up to 3 months in the freezer. Yes, you can easily make these chicken tenders gluten-free. Simply use gluten-free breadcrumbs instead of regular ones. Almond flour is already gluten-free, so you’re all set. This way, everyone can enjoy the crispy and delicious taste. There are many great sauces you can try. Some tasty options include: - Honey mustard - Ranch dressing - Barbecue sauce - Sweet chili sauce These sauces add flavor and fun to your meal. Feel free to mix and match to find your favorite. If you want to add some heat, try these ideas: - Add cayenne pepper to the coating mix. - Use hot sauce in the egg mixture. - Serve with a spicy dipping sauce. These tips will give your tenders a nice kick without losing their crunch. Yes, you can use chicken breasts. Just cut them into strips to match the size of tenders. This will help them cook evenly. Keep in mind that cooking time might change slightly, so ensure they reach 165°F (75°C) internally. Enjoy your cooking adventure with these almond crusted chicken tenders! For the full recipe, check out the earlier section. This blog post covers how to make almond-crusted chicken tenders, from ingredients to cooking steps. You learned about the required items, seasoning options, and tips for perfecting the texture. I included variations to make this dish your own and provided storage information for leftovers. Remember, cooking should be fun! Experiment with flavors and enjoy the process. You can impress your family and friends with this tasty recipe. Your kitchen is your playground, so let your creativity shine. Happy cooking!

Almond Crusted Chicken Tenders

Craving a delicious yet healthy meal? Try these Almond Crusted Chicken Tenders, perfectly crispy and packed with flavor! Made with tender chicken, almond flour, and spices, they’re a guilt-free delight. This quick recipe takes just 35 minutes and is perfect for dinner or a snack. Serve them with your favorite dipping sauce for an extra treat. Click through for the full recipe and energize your mealtime with this tasty dish!
Print Recipe Pin Recipe

Ingredients
  

1 lb chicken tenders

1 cup almond flour

1/2 cup breadcrumbs (preferably whole wheat)

2 large eggs

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

2 tablespoons olive oil (for cooking)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a shallow dish, combine almond flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create the crusting mixture.

      In another bowl, whisk together the eggs and Dijon mustard until well combined.

        Dip each chicken tender first into the egg mixture, allowing excess to drip off.

          Next, dredge the chicken in the almond flour mixture, pressing lightly to ensure the coating adheres well.

            In a large skillet, heat olive oil over medium heat. Once hot, add the coated chicken tenders in batches, cooking for about 3 minutes on each side, or until golden brown.

              Transfer the browned tenders to the baking sheet and finish cooking in the preheated oven for an additional 10-12 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

                Once fully cooked, remove from the oven and allow to cool for a few minutes. Garnish with freshly chopped parsley before serving.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Serve the chicken tenders on a wooden board with a side of honey mustard or ranch dressing for dipping, and adorn with lemon wedges and fresh herbs for an attractive and appetizing display.