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- 2 slices of whole grain or sourdough bread - 1 ripe avocado - 2 large eggs - 1 tablespoon lemon juice - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh chives or cilantro, chopped (for garnish) - Olive oil (for drizzling) To make delicious avocado toast with a poached egg, start with fresh ingredients. The bread choices, whole grain or sourdough, give a nice crunch. A ripe avocado adds creaminess and flavor. Use large eggs to get a perfect poached egg on top. For seasoning, lemon juice brightens the taste. Salt and pepper add depth. If you like a bit of heat, sprinkle in some red pepper flakes. Fresh herbs like chives or cilantro add a pop of color and flavor. A drizzle of olive oil brings everything together. For the full recipe, you can refer to the comprehensive guide above. This dish is simple yet satisfying, perfect for breakfast or a light meal. - Step 1: Toast the bread slices to your desired crispiness. I love using whole grain or sourdough for a nice crunch. You can use a toaster or a skillet. Make sure it gets golden and warm. - Step 2: Cut the avocado in half and remove the pit. Use a spoon to scoop the green flesh into a bowl. Mash it with a fork until smooth. Add one tablespoon of lemon juice, salt, and pepper to taste. Mix well. This gives the avocado a nice, fresh flavor. - Step 3: Fill a saucepan with water and bring it to a gentle simmer. You can add a splash of vinegar, but it’s not a must. This helps the eggs hold their shape. - Step 4: Crack one egg into a small bowl. Create a whirlpool in the simmering water. Slip the egg into the center. Poach for about 3-4 minutes for a runny yolk. If you want it firmer, cook it a bit longer. Use a slotted spoon to remove the egg and drain excess water. Repeat this for the second egg. Now you’re ready to assemble your delicious avocado toast with poached eggs. For the full recipe, refer back to the ingredients and steps provided earlier. Enjoy! To get a perfect runny yolk, start with fresh eggs. Fresh eggs hold their shape better. Use a deep pot with simmering water. Add a splash of vinegar; it helps the egg keep its form. Swirl the water gently before adding the egg. This motion helps the egg white wrap around the yolk. Poach for about 3 to 4 minutes. If you want a firmer yolk, leave it a bit longer. After cooking, remove the egg with a slotted spoon. Let it drain on a paper towel. To boost the taste of your avocado toast, try adding spices. A pinch of garlic powder or smoked paprika gives great flavor. You can also mix in some feta cheese for creaminess. If you like heat, add more red pepper flakes. For a fresh twist, mix in diced tomatoes or radishes. They add color and crunch. You can even drizzle a little hot sauce for extra kick. These small changes make a big difference in taste. A beautiful plate makes your meal even better. Start with well-toasted bread as your base. Spread the mashed avocado evenly on top. Place the poached egg gently on the avocado. For a pop of color, sprinkle chopped chives or cilantro on top. A drizzle of olive oil adds shine and flavor. Arrange the toast on a clean plate. You can even add a few cherry tomatoes on the side for a nice touch. Your dish will look as good as it tastes! For the full recipe, check out the main section. {{image_2}} You can choose many types of bread for your avocado toast. Each bread gives a unique taste and texture. Here are some great choices: - Whole grain bread adds fiber and taste. - Sourdough gives a nice tang and chewiness. - Gluten-free bread works for those with gluten issues. - Rye bread adds a rich flavor and hearty bite. - Ciabatta offers a soft inside with a crispy crust. Try different breads to find your favorite! Get creative with toppings to make your toast special! Here are some fun ideas: - Smoked salmon adds a savory, rich flavor. - Feta cheese brings a salty, creamy bite. - Cherry tomatoes add a juicy, bright taste. - Radishes give a nice crunch and peppery taste. - A sprinkle of everything bagel seasoning can add extra flavor. Mix and match these toppings for a tasty twist! You can easily modify this recipe for different diets. Here are some tips: - For gluten-free, use gluten-free bread. - To make it vegan, swap eggs for chickpeas. - Use nutritional yeast for a cheesy flavor without dairy. - Try avocado hummus instead of mashed avocado for a twist. These changes help everyone enjoy this dish! If you have leftover avocado toast with poached eggs, store them right. First, keep the toast and eggs separate. Place the toast in an airtight container. Store the poached eggs in a small bowl covered with plastic wrap. This method helps keep them fresh. Use the leftovers within a day for the best taste. To reheat your avocado toast, use a toaster oven. Heat it at a low setting for a few minutes. This method warms the bread without making it soggy. For the poached eggs, gently warm them in hot water for a minute. Avoid the microwave, as it can overcook the eggs. To store avocados and prevent browning, place them in the fridge. If you have a cut avocado, sprinkle lemon juice on it. This juice slows down oxidation. Wrap it tightly in plastic wrap or place it in an airtight container. Use the avocado within a day or two for the best flavor. To poach an egg, start with fresh eggs. Use a small bowl to crack your egg. Bring water to a gentle simmer in a saucepan. Adding a splash of vinegar helps keep the egg together. Stir the water to create a whirlpool, then gently slide the egg in. Cook for 3-4 minutes for a runny yolk. If you prefer it firmer, cook it a bit longer. Use a slotted spoon to lift the egg out. Drain it on a paper towel before serving. This method keeps the egg tender and soft. Yes, you can prep some parts ahead. Toasting the bread can be done in advance. You can also mash the avocado and store it in the fridge. Add lemon juice to slow browning. However, poaching the eggs is best done fresh. If you want to save time, poach the eggs just before serving. This keeps the yolks runny and the dish warm. To boost protein, try adding: - Cooked bacon or turkey bacon - Sliced smoked salmon - Crumbled feta or goat cheese - A sprinkle of hemp seeds - Sliced hard-boiled eggs These toppings add flavor and nutrition to your meal. To keep your avocado fresh, use lemon juice. It slows down browning. Store it in an airtight container. You can also cover it with plastic wrap. Make sure the wrap touches the surface of the avocado. This minimizes air exposure. If your avocado does brown, you can scrape off the top layer. The green underneath will still be good. Avocado toast with poached eggs is simple and tasty. It starts with toasted bread, mashed avocado, and perfectly poached eggs. We explored tips for perfecting your poach and enhancing flavors. Remember, you can customize with toppings or alternative breads. Store leftovers properly to keep them fresh. Enjoy your creation, and let your taste buds delight in this wholesome meal. Cooking doesn’t have to be complicated. Make it fun and satisfying!

Avocado Toast with Poached Egg

Elevate your breakfast game with this delicious avocado toast with poached egg recipe! Perfectly toasted bread topped with creamy avocado and a runny poached egg makes for a nutritious and satisfying meal. In just 20 minutes, you can whip up a dish that’s not only tasty but also packed with healthy ingredients. Click through for step-by-step instructions and enjoy a flavorful start to your day!
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Ingredients
  

2 slices of whole grain or sourdough bread

1 ripe avocado

2 large eggs

1 tablespoon lemon juice

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

Fresh chives or cilantro, chopped (for garnish)

Olive oil (for drizzling)

Instructions
 

Begin by toasting the bread slices to your desired level of crispiness.

    While the bread is toasting, prepare the avocado. Cut it in half, remove the pit, scoop out the flesh into a bowl, and mash it with a fork. Add lemon juice, salt, and pepper to taste, then mix until combined.

      Next, fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar (optional) to help the eggs keep their shape.

        Crack one egg into a small bowl. Create a gentle whirlpool in the simmering water and slip the egg into the center. Poach for about 3-4 minutes for a runny yolk, or longer if you prefer it more firm. Remove with a slotted spoon and place on a paper towel to drain excess water. Repeat for the second egg.

          Once the toast is ready, spread the mashed avocado generously over each slice.

            Carefully place a poached egg on top of each slice of avocado toast.

              Sprinkle with red pepper flakes, additional salt, and pepper if desired. Drizzle with olive oil and garnish with chopped chives or cilantro.

                Serve immediately while the eggs are warm and the toast is crispy.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2