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To make Baked Parmesan Zucchini Fries, you need just a few simple ingredients. Here’s what you will need: - 2 large zucchinis, cut into fries - 1 cup whole wheat breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 2 eggs - Salt and pepper These ingredients come together to create a crispy, tasty snack. The zucchinis are the star of the dish. They provide a fresh taste and healthy crunch. Whole wheat breadcrumbs add a nutty flavor and texture. The Parmesan cheese gives richness and a savory kick. The spices like garlic powder, onion powder, and Italian seasoning enhance the dish with depth. Eggs act as a binder, helping the coating stick to the fries. Finally, salt and pepper bring everything together. I love using fresh zucchinis when they are in season for the best flavor. For the full recipe, refer to the beginning of the article. It will guide you through each step. - Preheat oven to 425°F (220°C). - Line a baking sheet with parchment paper. To start, set your oven to 425°F. This high heat helps make the fries crispy. While the oven warms up, grab a baking sheet and line it with parchment paper. This makes for easy cleanup. - Combine breadcrumbs, Parmesan, and seasonings. - Whisk eggs in a separate bowl. In a shallow bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. This mix gives the fries a tasty crust. In another bowl, whisk the eggs until they are smooth. This will help the coating stick to the zucchini. - Coat zucchini fries in egg. - Roll in breadcrumb mixture and place on the baking sheet. - Spray with cooking spray or drizzle with olive oil. Now, take each zucchini fry. First, dip it into the beaten eggs, making sure it's fully coated. Next, roll it in the breadcrumb mixture. Cover it well for the best crunch. Place each fry on the prepared baking sheet. Once all fries are on the sheet, lightly spray them with cooking spray or drizzle a bit of olive oil on top. This step adds flavor and helps them crisp up. - Bake for 20-25 minutes. - Flip halfway through for even cooking. Bake the zucchini fries in your preheated oven for 20 to 25 minutes. Halfway through, flip them over. This ensures that both sides get nice and crispy. Keep an eye on them as they bake. You want them golden brown and crunchy. After baking, let them cool for a few minutes before serving. Enjoy your delicious snack! For the full recipe, click here. To get that perfect crispy texture, baking at the right temperature is key. Set your oven to 425°F (220°C). This high heat helps the zucchini fries brown nicely. When it comes to greasing the baking sheet, I recommend using cooking spray. It gives a light coat that helps achieve crispiness. If you prefer, olive oil works well too. Just use a little to avoid sogginess. For presentation, I love serving zucchini fries in a rustic basket. Line the basket with parchment paper for a nice touch. It makes any gathering feel special. Dipping sauces add fun to your snack. I suggest marinara or garlic sauce for great flavor. You can also try ranch or sriracha for a spicy kick. When making zucchini fries, adjust the cooking time based on thickness. Thicker fries need a bit more time to cook. Keep an eye on them to avoid burning. Look for a golden brown color and a crispy texture. These are signs that your fries are ready. If they seem soft, give them a few extra minutes in the oven. {{image_2}} You can take Baked Parmesan Zucchini Fries to the next level by trying different breadings and flavors. You can easily switch things up and make these fries your own. - Crushed Nuts or Panko Breadcrumbs: Try using crushed almonds or pecans for a nutty crunch. Panko breadcrumbs also add a light, airy texture. - Gluten-Free Options: If you need a gluten-free option, almond flour works great. It sticks well and gives a nice flavor. - Herbs and Spices: You can add fresh herbs like basil or thyme. Try spices such as cayenne pepper for a kick. - Cheese Blends: Mix different cheeses, like cheddar or mozzarella, for added richness. Smoked paprika adds a nice, smoky flavor that pairs well with the zucchini. - Eggplant or Sweet Potatoes: If you want to change the veggie, eggplant works well. Sweet potatoes give a sweeter taste that many enjoy. - Mixed Veggie Fry Recipe: You can make a mix of zucchini, carrots, and bell peppers. This adds color and flavor to your snack. For the full recipe, check out the detailed steps to make these tasty fries. To store your Baked Parmesan Zucchini Fries, place them in an airtight container. This keeps them fresh. You can keep them in the fridge for about three days. However, they are best enjoyed fresh. To reheat, use an oven or air fryer. Set the oven to 375°F (190°C) and bake for about 10 minutes. This method keeps them crispy. Avoid using the microwave, as it makes them soggy. To freeze zucchini fries, let them cool first. Place them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer bag. This helps prevent sticking. When you are ready to cook, thaw them in the fridge overnight. Bake them directly from frozen for about 15-20 minutes at 425°F (220°C). Check for crispiness and adjust time if needed. For the full recipe, refer to the above section. Baked Parmesan zucchini fries can last up to three days in the fridge. Store them in an airtight container to keep them fresh. When you are ready to eat them, reheat in the oven for best results. This helps restore their crispy texture. Yes, you can make these zucchini fries ahead of time. To do this, prepare the zucchini and coat them as the recipe states. Place the unbaked fries on a baking sheet and cover them with plastic wrap. You can refrigerate them for a few hours or overnight. When you are ready, bake them straight from the fridge. This saves time on busy days. There are many great options for serving with these zucchini fries. You can pair them with marinara sauce for dipping. Ranch or garlic aioli also works well as a dip. A side salad or veggie platter adds freshness to your meal. Serve them alongside grilled chicken or fish for a complete dish. Baked Parmesan zucchini fries are easy and tasty. You learned about the ingredients, steps, and tips needed to make them right. Remember to bake at the right temperature for a crispy bite. You can also try different toppings or veggie swaps for fun flavors. Store leftovers properly, and enjoy them later. With this guide, you can impress anyone with your delicious dish. Enjoy your cooking!

Baked Parmesan Zucchini Fries

Discover the ultimate healthy snack with these Baked Parmesan Zucchini Fries! Crispy and flavorful, they’re a delicious alternative to regular fries. Made with fresh zucchini, whole wheat breadcrumbs, and a savory Parmesan coating, they’re easy to prepare and perfect for sharing. Ready in just 40 minutes, this recipe is sure to delight your taste buds.
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Ingredients
  

2 large zucchinis, cut into fries

1 cup breadcrumbs (preferably whole wheat)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

2 eggs, beaten

Salt and pepper to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to ensure even distribution.

      In another bowl, whisk the eggs until fully beaten.

        Take each zucchini fry and dip it into the beaten eggs, ensuring it's fully coated.

          Next, roll the egg-coated zucchini fry in the breadcrumb and cheese mixture until it’s fully covered. Place it on the prepared baking sheet. Repeat this process for all the zucchini fries.

            Once all the fries are on the baking sheet, lightly spray them with cooking spray or drizzle with a small amount of olive oil for extra crunch.

              Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy, flipping them halfway through for even cooking.

                Remove from the oven and let them cool for a few minutes before serving.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                    - Presentation Tips: Serve the zucchini fries in a rustic basket lined with parchment paper, accompanied by a side of marinara or garlic dipping sauce for added flavor.