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Baked salmon stands out as a healthy meal option. It packs a punch of nutrients. Salmon is rich in omega-3 fatty acids. These healthy fats can help your heart. They also support brain function. Eating salmon can lower risks of heart disease.

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce 🍋🐟

Discover how to make a delicious and healthy baked salmon in foil with asparagus and lemon garlic sauce! This easy recipe is packed with omega-3s, vitamins, and flavors your whole family will love. Learn the step-by-step process to achieve perfectly flaky salmon and tender asparagus. It's a nutritious meal that takes just 30 minutes to prepare. Click through to explore the full recipe and tips for making it kid-friendly!
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Ingredients
  

4 salmon fillets (6 ounces each)

1 bunch of asparagus, trimmed

3 tablespoons olive oil

4 cloves garlic, minced

1 lemon, zested and juiced

1 teaspoon dried thyme

Salt and pepper to taste

Lemon slices for garnish

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    Cut four large pieces of aluminum foil, each big enough to create a pouch for a fillet of salmon and asparagus.

      In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, dried thyme, salt, and pepper.

        Place an equal amount of asparagus on each piece of foil, lightly drizzling with a bit of the lemon garlic sauce.

          Lay one salmon fillet on top of the asparagus and generously spoon more of the sauce over the salmon.

            Fold the sides of the foil over the salmon and asparagus, sealing to create a pouch, ensuring the steam stays inside during baking.

              Place the foil pouches on a baking sheet and bake in the preheated oven for 15-20 minutes, depending on the thickness of the salmon, until cooked through and flaky.

                Carefully open the foil pouches (watching for steam!) and transfer the salmon and asparagus to plates.

                  Garnish with fresh parsley and lemon slices before serving.

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4