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- 1 cup rolled oats - 2 cups almond milk (or any milk of your choice) - 1 ripe banana, mashed - 1 tablespoon chia seeds - 1 tablespoon maple syrup (optional) - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon - 1/4 cup chopped nuts (walnuts or pecans) - Fresh banana slices - Additional chopped nuts To make these Banana Nut Overnight Oats, you need simple, healthy ingredients. Start with rolled oats. They are the base of the dish. You will also need almond milk or any milk you like. This makes the oats creamy. Next, use one ripe banana. Mash it well for sweetness. Chia seeds add a nice texture and boost nutrition. Maple syrup is optional but can add extra sweetness if you like. Don’t forget vanilla extract and cinnamon. They add great flavor. Finally, choose your nuts. Walnuts or pecans bring crunch and healthy fats. For toppings, you can use fresh banana slices and more chopped nuts. They make your oats even more delicious. The mix of flavors and textures makes each bite special. {{ingredient_image_1}} In a medium mixing bowl, combine these ingredients: - 1 cup rolled oats - 2 cups almond milk - 1 ripe banana, mashed - 1 tablespoon chia seeds - 1 tablespoon maple syrup (optional) - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon Whisk these together until the mix looks smooth. Make sure there are no lumps. This step is key for creamy oats. Now, gently fold in 1/4 cup of chopped nuts. You can use walnuts or pecans, depending on your taste. Folding helps keep the nuts whole and adds a nice crunch. Mix just enough to spread the nuts evenly. Next, divide the mixture into two airtight jars. Seal the lids tightly. This keeps the oats fresh and prevents any odors from the fridge. Place the jars in the refrigerator. Let them chill overnight or for at least 4 hours. This soaking time helps the oats soften and absorb all the flavors. In the morning, your delicious banana nut oats will be ready to enjoy! To get the best texture, soak your oats for at least four hours. Overnight is best, as it gives the oats time to absorb the liquid. If you prefer a creamier mix, add more milk. For a thicker texture, reduce the milk a bit. You want to find the balance that feels right for you. Feel free to switch up the sweeteners! Honey or agave syrup can replace maple syrup. You can also try different types of milk. Coconut milk adds a nice tropical twist. Almond milk is light, while oat milk is creamy and rich. When it comes to nuts, walnuts and pecans are great, but you can use almonds or hazelnuts too. Each nut brings its own flavor and crunch. You can even mix different nuts for more variety. Let your taste guide you! Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and creamier your overnight oats will be. Look for bananas with brown spots for the best flavor. Chia Seeds for Texture: Chia seeds not only add nutrition but also help thicken the oats. Let them soak longer for a creamier consistency. Nut Variations: Feel free to mix and match different nuts such as almonds or cashews to change the flavor profile and add variety to your breakfast. Make it Ahead: Prepare a batch for the week to save time. These oats can last in the fridge for up to five days, making mornings easier! {{image_2}} I love changing up my Banana Nut Overnight Oats to keep things fun. Two of my favorite twists are Chocolate Banana Nut and Berry Banana Nut. For Chocolate Banana Nut Overnight Oats, simply add two tablespoons of cocoa powder to your oat mixture. It adds a rich, chocolatey taste that pairs well with banana. You can also use chocolate almond milk instead of regular almond milk for an extra boost of flavor. For Berry Banana Nut Overnight Oats, mash half a ripe banana and mix in a handful of your favorite berries, like strawberries or blueberries. The tartness of the berries balances the sweetness of the banana, creating a tasty treat. You can also layer fresh berries on top before serving for a pretty presentation. If you have specific dietary needs, you can still enjoy these oats. For vegan options, make sure to use a plant-based milk like almond, soy, or oat milk. The rest of the ingredients are already vegan-friendly. You can even swap maple syrup with agave or date syrup for a different flavor. For gluten-free adaptations, choose gluten-free rolled oats. Most brands offer this option. Just check the label. Everything else in the recipe is gluten-free, so you’re good to go. These variations let you enjoy Banana Nut Overnight Oats in new ways while still keeping it healthy and delicious! Store any leftovers in airtight jars. I like using mason jars for this. They keep the oats fresh and tasty. If you have extra toppings, store them separately. This way, they stay crunchy. In the fridge, your banana nut overnight oats last about three days. They taste best within the first two days. You can freeze them for up to a month. Just remember to use freezer-safe containers. Thaw them in the fridge overnight before you eat. Bananas are rich in potassium. This mineral helps keep your heart healthy. They also give you energy. A medium banana has about 105 calories and 27 grams of carbs. Bananas also provide fiber, which helps with digestion. Nuts, like walnuts and pecans, are great for your body. They have healthy fats that can lower bad cholesterol. A small handful of nuts has protein, fiber, and vitamins. They help you feel full, so you eat less. Together, bananas and nuts make a great snack or breakfast. Yes, you can prepare Banana Nut Overnight Oats ahead of time! This makes breakfast easy. You can make a big batch on Sunday and enjoy it all week. To store, use airtight jars. Fill them with the oats mixture, then seal tightly. Place the jars in the fridge. They will stay fresh for about 4 to 5 days. Just remember to stir them before you eat. Add toppings like banana slices or more nuts right before serving. If you don’t have chia seeds, don’t worry! You can use ground flaxseed instead. It has a similar texture and adds fiber. Another option is to skip seeds altogether. Your oats will still taste great without them. Just remember that chia seeds help thicken the oats. If you skip them, your oats will be a bit runnier. This post covered how to make Banana Nut Overnight Oats. We discussed the simple ingredients like oats, almond milk, and nuts. You learned the steps to mix, chill, and store your oats. We examined customization ideas and discussed variations to fit your taste. Remember, this dish is both healthy and easy. It’s perfect for meal prep and can be adapted for different diets. Enjoy creating your own versions of this tasty breakfast. Simple ingredients can lead to great mornings!

Banana Nut Overnight Oats

A delicious and filling breakfast option made with rolled oats, almond milk, and banana, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of your choice)
  • 1 large ripe banana, mashed
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped nuts (walnuts or pecans)
  • to taste none Fresh banana slices and extra nuts for topping

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, almond milk, mashed banana, chia seeds, maple syrup, vanilla extract, and cinnamon. Whisk together until the mixture is well combined.
  • Fold in the chopped nuts gently, ensuring they are evenly distributed.
  • Divide the mixture into two airtight jars or containers. Seal the lids tightly.
  • Place the jars in the refrigerator and let them chill overnight (or at least for 4 hours) to allow the oats to soak up the liquid and soften.
  • In the morning, stir the oats to combine, then top with fresh banana slices and additional chopped nuts before serving.
  • Enjoy your delicious and filling Banana Nut Overnight Oats straight from the jar or transfer to a bowl!

Notes

Feel free to customize with your favorite nuts and toppings.
Keyword breakfast, healthy, overnight oats