Blackberry Chicken Salad

Looking for a fresh and flavorful dish that will impress? Discover how to make a vibrant Blackberry Chicken Salad packed with juicy chicken, sweet blackberries, and mixed greens. Perfect for any occasion, this recipe is not only delicious but also nutritious, making it ideal for meal prep and summer gatherings. Click through to explore the full recipe and guide for crafting this healthy delight today!

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Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper, to taste

6 cups mixed greens (spinach, arugula, and lettuce)

1 cup fresh blackberries

1/2 cup crumbled feta cheese

1/4 cup chopped walnuts (toasted for extra flavor)

1/4 red onion, thinly sliced

1/4 cup balsamic vinaigrette

Fresh mint leaves for garnish (optional)

Instructions

Cook the Chicken: Preheat your grill or skillet over medium-high heat. Rub the chicken breasts with olive oil and season with salt and pepper. Grill or sauté the chicken for 6-7 minutes on each side, or until thoroughly cooked (internal temperature of 165°F). Remove from heat and let rest for 5 minutes before slicing into strips.

Prepare the Salad Base: In a large salad bowl, combine the mixed greens. Add the sliced red onion and toss gently to mix.

Add the Toppings: Scatter the fresh blackberries, crumbled feta cheese, and toasted walnuts over the greens.

Dress the Salad: Drizzle the balsamic vinaigrette over the salad. Gently toss everything together to ensure that the greens and toppings are well coated.

Final Touch: Arrange the sliced grilled chicken on top of the salad. Garnish with fresh mint leaves if desired for an extra touch of freshness.

Serve: Enjoy your Blackberry Chicken Salad as a light lunch or dinner!

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4