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To make these blueberry oatmeal breakfast bars, you need just a few simple ingredients. Here’s the full list: - 2 cups rolled oats - 1 cup mashed ripe bananas (about 2 large bananas) - 1 cup almond milk (or any milk of your choice) - 1 cup fresh or frozen blueberries - 1/4 cup honey or maple syrup - 1/4 cup almond butter (or peanut butter) - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - 1/2 teaspoon salt - 1/4 teaspoon baking powder These ingredients work together to create a tasty and healthy snack. The oats provide fiber, while the bananas add natural sweetness. You can swap ingredients easily. If you want a dairy-free option, almond milk works well. You can use any milk you like, such as soy or oat milk. For sweeteners, honey is great, but maple syrup is a good choice too. If you prefer no added sugar, try ripe bananas for sweetness. For nut allergies, replace almond butter with sunflower seed butter. It tastes good and keeps your bars safe. These bars offer a healthy start to your day. Here’s a quick look at the nutrition per serving (1 bar): - Calories: 150 - Protein: 4g - Carbohydrates: 25g - Dietary Fiber: 3g - Sugars: 7g - Fat: 5g These numbers can vary based on your ingredient choices. Overall, these bars are a good mix of carbs, protein, and healthy fats. Enjoy them as a quick breakfast or snack! {{ingredient_image_1}} 1. Preheat your oven to 350°F (175°C). This helps the bars bake evenly. 2. Line an 8x8 inch baking pan with parchment paper. Leave some paper hanging over the edges. This makes it easy to lift the bars out later. 3. In a large bowl, mix together 2 cups of rolled oats, 1 teaspoon of cinnamon, 1/2 teaspoon of salt, and 1/4 teaspoon of baking powder. Stir well to combine these dry ingredients. 4. In another bowl, mash 2 ripe bananas until smooth. You need about 1 cup of mashed bananas. 5. Add 1 cup of almond milk, 1/4 cup of honey (or maple syrup), 1/4 cup of almond butter, and 1 teaspoon of vanilla extract to the mashed bananas. Mix until everything is smooth and well combined. 6. Pour the wet mixture into the dry ingredients. Stir until the mix is fully combined. 7. Gently fold in 1 cup of blueberries. If you use fresh blueberries, be careful not to crush them. 1. Spread the mixture evenly in your prepared pan. Use a spatula to smooth the top. 2. Bake in the preheated oven for 25-30 minutes. The edges should turn golden brown. 3. To check doneness, insert a toothpick into the center. If it comes out clean, the bars are ready. If not, bake a few more minutes. 1. Once baked, remove the pan from the oven. Let it cool for about 10-15 minutes. 2. Use the parchment paper overhang to lift the bars out of the pan. Place them on a wire rack to cool completely. 3. After they cool, cut into squares or bars. Store them in an airtight container in the fridge for up to a week. When making blueberry oatmeal breakfast bars, mixing well is key. Start with the dry ingredients first. Combine rolled oats, cinnamon, salt, and baking powder in a large bowl. This ensures even flavor throughout. In another bowl, mix the wet ingredients: mashed bananas, almond milk, honey, almond butter, and vanilla. Blend until smooth. Then pour the wet mix into the dry mix. Stir gently. This helps keep the oats intact and your blueberries whole. Lastly, fold in the blueberries carefully. You want to keep them whole for bursts of flavor. After baking, let the bars cool completely. Use the parchment paper to lift them out of the pan. Cut them into squares or bars. Store them in an airtight container in the fridge. They will stay fresh for up to a week. If you want to reheat them, use the microwave for about 15 seconds. You can also enjoy them cold. To warm them up in the oven, set it to 350°F (175°C) and heat for about 5 minutes. These breakfast bars are very flexible. You can swap blueberries for any fruit you like. Try raspberries, chopped apples, or even dried fruits. For a gluten-free option, use gluten-free rolled oats. If you want to make them nut-free, replace almond butter with sunflower seed butter. For a sweeter treat, add chocolate chips or nuts. You can also adjust the sweeteners, using less honey or maple syrup if you prefer. Each change can give you a new flavor and experience! Pro Tips Use Ripe Bananas: The riper the bananas, the sweeter your bars will be. Look for bananas with brown spots for optimal flavor. Experiment with Milks: Feel free to substitute almond milk with oat milk, coconut milk, or any milk of your choice to suit your dietary preferences. Customize Your Add-ins: Consider adding nuts, seeds, or dried fruits to the mixture for added texture and nutrition. Storage Tips: To keep your bars fresh, store them in an airtight container in the fridge for up to a week or freeze for longer storage. {{image_2}} You can swap blueberries for other fruits. Try ripe bananas, diced apples, or chopped peaches. These fruits add unique flavors and textures. You can also mix fruits. Half blueberries and half raspberries make a great combo. Remember to adjust the sweetness if you use tarter fruits. To make these bars gluten-free, use certified gluten-free oats. Most oats contain gluten from cross-contamination. Check the label to be sure. You can also use almond flour or coconut flour. Both give a nice texture. Just replace half of the oats with flour. Want more crunch or flavor? Add nuts or seeds to the mix. Walnuts, almonds, or sunflower seeds work well. Just chop them up and fold them in with the blueberries. If you love chocolate, mix in dark chocolate chips. They melt beautifully and add sweetness. Add about a half cup to make them extra special. To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This helps prevent them from drying out. I recommend placing a piece of parchment paper between layers if you stack them. This way, they won’t stick together. You can enjoy them for breakfast or as a snack any time of day. If you want to save some for later, freezing is a great option. First, cut the bars into squares. Then, wrap each square tightly in plastic wrap. Finally, place them in a freezer-safe bag or container. They can last up to three months in the freezer. When you are ready to eat, just thaw them in the fridge overnight or at room temperature for a couple of hours. These bars stay fresh in the fridge for up to a week. If you notice any changes in texture or smell, it’s best to toss them. Always check for signs of spoilage. When you store them properly, you can enjoy your tasty treat every day without worry. Yes, you can use frozen blueberries. They work well in this recipe. Just add them straight from the freezer. If you thaw them first, they may burst and make the mix too wet. Using frozen berries will not change the taste much. The bars will still be tasty and nutritious. To make these bars vegan, swap the honey for maple syrup. This keeps it sweet and plant-based. You can also check your almond milk to ensure it is vegan. The other ingredients are already vegan-friendly, so you’re all set! If you need a substitute for almond butter, use peanut butter. It has a similar texture and flavor. Sunflower seed butter is another great option, especially for nut allergies. Both will keep your bars creamy and delicious. This blog post covered everything about making blueberry oatmeal breakfast bars. We discussed the ingredients, including dairy and sweetener swaps, and shared key nutritional facts. Then, I offered detailed steps for preparation, baking, and cooling. You learned tips for mixing, storing, and creating various flavors. Lastly, I covered how to store bars properly and answered common questions. These bars are simple, tasty, and fit many diets. With a few swaps or additions, you can make them your own. Enjoy making and sharing these healthy treats!

Blueberry Oatmeal Breakfast Bars

Delicious and healthy breakfast bars made with oats, bananas, and blueberries.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 9
Calories 150 kcal

Ingredients
  

  • 2 cups rolled oats
  • 1 cup mashed ripe bananas (about 2 large bananas)
  • 1 cup almond milk (or any milk of your choice)
  • 1 cup fresh or frozen blueberries
  • 0.25 cup honey or maple syrup
  • 0.25 cup almond butter (or peanut butter)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon baking powder

Instructions
 

  • Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.
  • In a large mixing bowl, combine the rolled oats, cinnamon, salt, and baking powder. Stir well to mix the dry ingredients.
  • In a separate bowl, mix the mashed bananas, almond milk, honey (or maple syrup), almond butter, and vanilla extract until smooth and well combined.
  • Pour the wet mixture into the dry ingredients and stir until fully incorporated.
  • Gently fold in the blueberries, being careful not to crush them if they are fresh.
  • Spread the mixture evenly in the prepared baking pan and smooth the top with a spatula.
  • Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick comes out clean from the center.
  • Remove from the oven and let cool in the pan for about 10-15 minutes. Use the parchment overhang to lift the bars out of the pan and allow them to cool completely on a wire rack.
  • Once cool, cut into squares or bars and store in an airtight container in the refrigerator for up to a week.

Notes

Serve warm or at room temperature, optionally dusted with powdered sugar or paired with a dollop of Greek yogurt on the side.
Keyword bars, blueberries, breakfast, healthy, oatmeal