![To make Easy Vegetable Fried Rice, you need fresh and simple ingredients. Here’s what you will need: - 2 cups cooked jasmine rice (preferably day-old) - 1 cup mixed vegetables (carrots, peas, corn, bell peppers) - 1 small onion, finely chopped - 2 cloves garlic, minced - 2 green onions, chopped - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 2 eggs, beaten (optional) - Salt and pepper to taste - Fresh cilantro for garnish (optional) Using day-old rice is key for this dish. It keeps the grains separate and prevents clumping. Fresh rice can work, but you should cool it properly first. Mix and match your favorite veggies for this recipe. Carrots, peas, and bell peppers give nice colors and textures. If you want more protein, add eggs. They make the dish heartier and more filling. Feel free to skip the eggs for a vegan option. The soy sauce adds a salty kick, while sesame oil brings a nutty flavor. You can play with seasonings too. Add extra spices or sauces to suit your taste. For a fresh touch, use cilantro as a garnish. It gives a bright finish to your fried rice. Now, are you ready to start cooking? Check out the Full Recipe for detailed steps! Using day-old rice gives you the best texture. Freshly cooked rice can be sticky. If you must use fresh rice, spread it out on a baking sheet. Let it cool for at least 30 minutes. This step helps to avoid clumping. Heat the oils in your skillet over medium-high heat. Start with vegetable oil, then add sesame oil for flavor. The mix of oils adds depth to the dish. Next, sauté the chopped onion and minced garlic for about 2-3 minutes. This step is key as it builds the base flavor. Now, it’s time to stir-fry your mixed vegetables. Add them to the skillet and cook for 3-4 minutes. You want them tender but vibrant. If you choose to include eggs, push the vegetables to one side. Pour the beaten eggs into the empty side and scramble until cooked through. Then, mix everything together well. Add the rice to the skillet with the vegetables and eggs. Stir everything together thoroughly. Break up any clumps of rice as you mix. Drizzle soy sauce over the rice and sprinkle with salt and pepper to taste. Toss everything for 2-3 minutes. This allows the flavors to meld perfectly. Turn off the heat and add chopped green onions. Gently fold them into the rice. This adds a fresh finish. Transfer the fried rice to a serving dish. If you like, garnish with fresh cilantro for an extra pop of color. For the full recipe, check the details above. Using jasmine or basmati rice works best for fried rice. These types have a nice aroma and fluffy texture. Jasmine rice stays soft while basmati rice has a slightly nutty flavor. Avoid using sticky rice. It clumps together, making it hard to stir-fry. Day-old rice is ideal. It dries out a bit, which helps keep the grains separate. If you cook fresh rice, let it cool for at least 30 minutes before using. Spread it on a baking sheet to cool faster. You can easily add proteins to your vegetable fried rice. Chicken, shrimp, or tofu are popular choices. If you prefer a vegetarian option, tofu is a great substitute. For a vegan dish, skip the eggs. Instead, try adding more veggies like broccoli or snap peas. You can also mix in beans for added protein. This keeps your meal balanced and delicious. To boost the flavor of your fried rice, use spices and sauces. Soy sauce is a must-have for depth. You might also try adding sesame oil for a rich taste. Garlic and onion provide a great base flavor. For a spicy kick, sprinkle in some red pepper flakes or add chili sauce. Cook everything on high heat. This gives the dish a nice char and lock in those tasty flavors. Stir-frying quickly keeps the veggies crisp and bright. {{image_2}} You can make vegetable fried rice vegan by skipping the eggs. Instead, add more veggies like mushrooms or spinach. This keeps the dish colorful and healthy. You can also use tofu for extra protein. To add flavor without eggs, try adding a splash of vegetable broth. You can also use nutritional yeast for a cheesy taste. If you need a gluten-free meal, swap regular soy sauce for tamari. Tamari has a similar taste but is made without wheat. You can also use coconut aminos as another gluten-free substitute. It adds a sweet, mild flavor to the dish. To make your fried rice spicy, add chili sauce or fresh chili peppers. Start with a small amount and taste as you go. This way, you can control the heat. If you prefer a milder spice, try adding just a pinch of red pepper flakes. This will give your dish a nice kick without being overwhelming. For the full recipe, check out the [Full Recipe]. To store your fried rice, place it in an airtight container. Make sure it cools down first. This helps keep the rice fresh and safe. Store it in the fridge. Fried rice will last for about 3 to 5 days. If you want it to last longer, consider freezing it. When you reheat fried rice, avoid high heat. This prevents the rice from drying out. You can use a microwave or a skillet for reheating. If using a microwave, add a splash of water to keep it moist. Stir the rice halfway through. For the skillet, add a bit of oil and heat on low. This keeps the flavors fresh and tasty. Yes, you can freeze vegetable fried rice. It freezes well and saves time for meals later. Use a freezer-safe container or a heavy-duty bag. Make sure to press out the air before sealing. For thawing, place it in the fridge overnight. You can also use the microwave on the defrost setting. After thawing, reheat it gently in a skillet for the best flavor. Yes, you can make fried rice without rice. Try using quinoa or cauliflower rice. Quinoa adds protein and stays fluffy. Cauliflower rice is low in carbs and very light. Both options create a tasty base for all your favorite veggies. You can use many vegetables for fried rice. Good choices include: - Carrots - Peas - Bell peppers - Corn - Broccoli - Green beans In spring, use fresh peas and asparagus. In fall, try squash and carrots. Mix and match based on what you like or what’s in season. Yes, you can prepare fried rice ahead of time. Cook your rice and veggies, then cool them. Store them in the fridge for up to three days. When ready to eat, heat them in a skillet. This makes for quick meals during busy days. Fried rice can be healthy if you balance the ingredients. Use a mix of vegetables, lean proteins, and healthy oils. Jasmine rice has carbs for energy, while veggies add vitamins and minerals. Control the soy sauce to keep sodium low. Overall, fried rice can fit nicely into a healthy diet. For a full recipe, check out [Full Recipe]. This blog post covered how to make delicious vegetable fried rice. We discussed key ingredients, like day-old jasmine rice and various vegetables. You learned step-by-step instructions, tips for flavor, and storage methods. Remember, you can customize your fried rice to fit your taste and dietary needs. Use these instructions to create a tasty and satisfying meal. Enjoy your cooking and share this recipe with friends for a fun experience!](https://mydishspin.com/wp-content/uploads/2025/05/b402ce0d-1a18-4694-bb6a-6e349faf3080-300x300.webp)
- Easy Vegetable Fried Rice
Craving a delicious and quick meal? Try making my Easy Vegetable Fried Rice, packed with fresh veggies and loads of flavor! This dish is customizable and can be ready in under 30 minutes, perfect for busy weeknights. Whether you want to add eggs, tofu, or extra spices, this recipe has got you covered. Click through to discover the full recipe and start cooking up a savory meal that your family will love!