Garlic Butter Salmon and Veggies Sheet Pan

$- 4 salmon fillets (6 oz each) - 2 cups broccoli florets - 1 cup cherry tomatoes, halved - 1 red bell pepper, sliced - 4 tablespoons unsalted butter, melted - 4 garlic cloves, minced - 1 tablespoon fresh lemon juice - 1 teaspoon dried thyme - 1 teaspoon paprika - Salt and pepper to taste - Lemon wedges - Optional side dishes For this dish, the salmon fillets are the star. I love using fresh salmon, as it gives the best flavor. Broccoli, cherry tomatoes, and red bell peppers add a nice crunch and color. Each vegetable brings its unique taste while cooking with the salmon. The garlic butter sauce is simple but full of flavor. Using unsalted butter lets you control the salt. Minced garlic adds a bold punch. Fresh lemon juice brightens the dish and balances the richness of the butter. Dried thyme and paprika bring warmth and depth. Finally, salt and pepper enhance all these flavors. When serving, I always add lemon wedges. They give a fresh touch that wakes up all the flavors. You can also pair this dish with rice or a fresh salad for a complete meal. This recipe is easy and quick. You can have a healthy dinner ready in just 30 minutes! Enjoy your flavorful garlic butter salmon and veggies! - Preheating the Oven Start by preheating your oven to 400°F (200°C). This step sets the perfect cooking stage for your salmon and veggies. - Preparing the Baking Sheet Line a large baking sheet with parchment paper. This makes cleanup easy and helps the food cook evenly. - Mixing Ingredients In a small bowl, combine 4 tablespoons of melted butter, 4 minced garlic cloves, 1 tablespoon of fresh lemon juice, 1 teaspoon of dried thyme, and 1 teaspoon of paprika. Add salt and pepper to taste. Stir until well mixed. This sauce adds rich flavor to your dish. - Adjusting Flavor to Taste Taste the sauce and adjust the seasoning if needed. You can add more garlic for a stronger kick or more lemon juice for extra brightness. - Arranging Salmon and Veggies Place 4 salmon fillets in the center of your baking sheet. Arrange 2 cups of broccoli florets, 1 cup of halved cherry tomatoes, and 1 sliced red bell pepper around the salmon. This colorful mix makes for a beautiful dish. - Drizzling the Sauce Drizzle half of your garlic butter sauce over the salmon and veggies. Make sure everything gets a nice coat of flavor. - Baking Time and Temperature Bake your dish in the preheated oven for about 15 to 20 minutes. The salmon should cook quickly, while the veggies will become tender but still bright. - Checking for Doneness Check the salmon to see if it flakes easily with a fork. If it does, it’s ready to enjoy. The veggies should also be tender but not mushy. - Cooking Time Tips: Bake the salmon for 15-20 minutes at 400°F. Timing depends on thickness. Thicker fillets may need more time. Always watch closely to avoid overcooking. - Checking for Flakes: To check if the salmon is done, use a fork. Gently press the top; it should flake easily. If it resists, give it a bit more time. - Best Practices for Freshness: Choose bright and firm veggies. Look for vibrant colors, especially in broccoli and bell peppers. Freshness ensures better taste and nutrition. - Cooking Times for Different Veggies: Cherry tomatoes need about the same time as salmon. Broccoli takes a bit longer, about 20 minutes, to become tender. Bell peppers will soften nicely in this time as well. - Additional Seasonings: Try adding a pinch of cayenne for heat or a sprinkle of fresh herbs like parsley for brightness. These can really elevate the dish. - Substitutions for Ingredients: If you don’t have fresh lemon juice, use vinegar as a tangy alternative. You can swap salmon with chicken or tofu for different protein options. {{image_2}} You can switch out salmon for other fish. Cod or tilapia works well. Both have a mild taste that pairs nicely with garlic butter. If you’re not a fish fan, try chicken. Chicken breasts or thighs cook well on the same sheet pan. Tofu is another great option for a vegetarian meal. It absorbs the garlic butter flavor beautifully. Feel free to change the veggies based on what you have. Seasonal vegetables add fresh flavors. You could use asparagus, zucchini, or even carrots. Broccoli, cherry tomatoes, and red bell pepper are great, but variety keeps meals exciting. Roasted veggies like cauliflower or Brussels sprouts also add a nice touch. Just keep an eye on cooking times. You can play with herbs and spices. Adding fresh parsley or dill brightens the dish. A pinch of red pepper flakes adds heat if you like spice. You can also try other sauces. A drizzle of balsamic glaze or a sprinkle of cheese can add unique flavors. Experiment with what you have to keep things fresh and fun! - Let the salmon and veggies cool down before storing. - Place leftovers in an airtight container. - Store in the fridge for up to 3 days. - Use a microwave or an oven to reheat. - For the microwave, heat on medium for 1-2 minutes. - For the oven, preheat to 350°F (175°C) and bake for 10 minutes. - Check that the salmon is warm and veggies are tender. - Wrap leftovers tightly in plastic wrap or foil. - Place in a freezer-safe bag or container. - They can last up to 3 months in the freezer. - To thaw, move to the fridge overnight. - Reheat in the oven or microwave as needed. I recommend baking the salmon for about 15-20 minutes. This time works well at 400°F (200°C). The salmon cooks quickly and stays moist when baked at this temperature. Yes, you can use frozen salmon. Just add a few extra minutes to the cooking time. Make sure the salmon is fully thawed for even cooking. If it's still a bit frozen, check it after 20 minutes. You can serve garlic butter salmon with many tasty sides. Here are some ideas: - Rice or quinoa for a filling base - Steamed asparagus for a fresh crunch - Mashed potatoes for comfort - A light salad to balance the meal Check the salmon for a few signs of doneness. Look for: - The salmon should flake easily with a fork. - The flesh should turn from translucent to opaque. - It should reach an internal temperature of 145°F (63°C). When you see these signs, your salmon is ready to enjoy! This blog post covered how to make a delicious garlic butter salmon dish. We went over the key ingredients, like fresh salmon and tasty veggies. I shared easy steps for preparation and cooking to ensure your salmon is perfect every time. Remember, you can customize the recipe with different proteins and veggies. Trying new flavors and combinations can make cooking fun and exciting. Use the tips provided to create a dish that impresses everyone. Enjoy your cooking and the tasty meals ahead!$

Garlic Butter Salmon and Veggies Sheet Pan

Enjoy a delicious and easy meal with this Garlic Butter Salmon & Veggies Sheet Pan recipe! Perfectly baked salmon fillets paired with vibrant veggies all drizzled in a rich garlic butter sauce make a nutritious dinner ready in just 30 minutes. It's a one-pan wonder for busy weeknights! Click through to discover how to bring this tasty dish to your table. #GarlicButterSalmon #SheetPanDinner #HealthyRecipes #EasyCooking

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Ingredients

4 salmon fillets (6 oz each)

2 cups broccoli florets

1 cup cherry tomatoes, halved

1 red bell pepper, sliced

4 tablespoons unsalted butter, melted

4 garlic cloves, minced

1 tablespoon fresh lemon juice

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

Lemon wedges, for serving

Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

In a small bowl, mix together the melted butter, minced garlic, lemon juice, dried thyme, paprika, salt, and pepper to create a garlic butter sauce.

Place the salmon fillets in the center of the sheet pan. Arrange the broccoli, cherry tomatoes, and red bell pepper around the salmon.

Drizzle half of the garlic butter sauce over the salmon and vegetables, making sure to coat everything evenly.

Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The veggies should be tender but still vibrant.

Once out of the oven, drizzle the remaining garlic butter sauce over everything for an extra boost of flavor.

Serve the salmon and veggies warm, garnished with lemon wedges on the side for a fresh touch.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4