Garlic Butter Salmon Rice Bowls

$Here’s what you need for these tasty garlic butter salmon rice bowls: - Salmon fillets (2, about 6 oz each) - Unsalted butter (2 tablespoons) - Garlic (4 cloves, minced) - Fresh lemon juice (1 tablespoon) - Fresh parsley (1 teaspoon, chopped, plus extra for garnish) - Jasmine rice (1 cup) - Vegetable or chicken broth (2 cups) - Steamed broccoli florets (1 cup) - Salt and pepper (to taste) - Sesame seeds (for garnish) - Sliced green onions (for garnish) These simple ingredients come together to create a meal that is both healthy and filling. Each element plays a role, from the flaky salmon to the fragrant garlic butter. The jasmine rice provides a soft base, while the steamed broccoli adds color and nutrients. Don't forget the sesame seeds and green onions for that extra crunch and flair! - Boiling the broth: Start by pouring 2 cups of vegetable or chicken broth into a medium saucepan. Turn the heat to high and wait for it to boil. - Adding and simmering the rice: Once boiling, add 1 cup of jasmine rice. Reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes. - Fluffing the rice: After the rice cooks, remove it from the heat. Keep it covered for 5 minutes. Then, use a fork to fluff the rice gently. - Melting the butter: In a small saucepan, add 2 tablespoons of unsalted butter. Set it over medium heat until it melts. - Sautéing the garlic: Next, add 4 minced cloves of garlic. Stir for about 1 minute until the garlic smells good. Do not let the garlic turn brown. - Mixing in lemon juice and parsley: Remove the pan from heat. Stir in 1 tablespoon of fresh lemon juice and 1 teaspoon of chopped parsley. - Seasoning the fillets: Take 2 salmon fillets and sprinkle them with salt and pepper on both sides. - Cooking skin-side down: Heat a non-stick skillet over medium-high heat. Add a little olive oil. Place the salmon fillets skin-side down. Cook for 4-5 minutes until the skin is crispy. - Flipping and finishing cooking: Carefully flip the fillets. Cook for another 3-4 minutes until the salmon flakes easily with a fork. - Adding rice to bowls: Start by adding a generous scoop of fluffy jasmine rice to each bowl. - Topping with salmon and garlic butter: Place a salmon fillet on top of the rice. Drizzle the garlic butter sauce over the salmon. - Arranging veggies: Add steamed broccoli florets next to the salmon in each bowl. This simple and tasty recipe makes dinner fun and easy. Enjoy your delicious garlic butter salmon rice bowls! To make great garlic butter, watch your garlic. Burnt garlic tastes bitter. Sauté it for just one minute. Once you smell the garlic, it’s time to add lemon juice and parsley. This adds a bright flavor and fresh touch. To check if your salmon is done, look for the color. The fish should turn from dark pink to light pink. It should flake easily with a fork. For crispy skin, cook the salmon skin-side down first. Let it sit without moving for a few minutes. This helps the skin get nice and crispy. For sides, steamed broccoli works great. You can also add a simple salad or roasted veggies. If you want to meal prep, pack rice and salmon in containers. Keep the garlic butter in a small jar. This way, you can heat it up when ready to eat. {{image_2}} You can swap salmon for chicken or tofu. Chicken adds a nice twist and is easy to cook. Just season it like the salmon and grill or sauté it. Tofu works well too. Marinate it in the garlic butter before cooking. This makes it flavorful and rich. These options cater to different diets, whether you're looking for lean protein or plant-based meals. Adding spices or herbs can change the taste of your dish. Try red pepper flakes for heat or dill for a fresh taste. You can also mix in different herbs like cilantro or basil for unique flavors. Don’t forget about veggies! You can toss in bell peppers, snap peas, or carrots. They add color and nutrients to your bowl. If you want to switch up the rice, try quinoa or cauliflower rice. Quinoa is packed with protein and has a nutty flavor. Cauliflower rice is low in carbs and very light. You can also use brown rice or basmati rice for different textures. Each option gives a fresh take on the classic garlic butter salmon rice bowl. To keep your garlic butter salmon rice bowls fresh, follow these steps: - Refrigerating: Place leftovers in an airtight container. They will stay fresh for up to 3 days. Make sure to cool the food to room temperature before sealing. This helps prevent moisture build-up. - Freezing: If you want to freeze your meal, separate the salmon, rice, and veggies. Use freezer-safe bags or containers. It can last for up to 2 months. When you're ready to eat, thaw it in the fridge overnight. When it's time to enjoy your leftovers, here’s how to reheat: - Microwaving: Place the food in a microwave-safe bowl. Cover it with a damp paper towel to keep moisture in. Heat in short bursts, about 30 seconds at a time, until warm. Stir in between to ensure even heating. - Stovetop reheating tips: If you prefer using the stove, add a splash of broth or water to a skillet. Heat it over medium-low heat. Stir gently until everything is warmed through. This keeps the salmon and rice moist. It takes about 8 to 10 minutes to cook salmon. You should cook it skin-side down for 4 to 5 minutes. Then flip it and cook for another 3 to 4 minutes. The salmon is ready when it flakes easily with a fork. Yes, you can use frozen salmon. Just thaw it in the fridge overnight. This way, it cooks evenly. If you're short on time, you can also run it under cold water for quick thawing. Great side dishes include: - Steamed asparagus - Roasted carrots - A fresh green salad - Quinoa or couscous These sides add color and balance the meal. Steaming the broccoli is not a must, but it helps keep the color and nutrients. You can also roast or sauté it. Just cook it until tender but still bright green. Yes, you can prepare parts of this dish ahead of time. Cook the rice and salmon in advance. Store them in the fridge. Reheat them before serving. Just add fresh toppings before you eat. This post shared how to make delicious garlic butter salmon rice bowls. You learned about the key ingredients and step-by-step cooking. I also offered tips for perfecting your dish and ways to customize it. Remember, cooking should be fun and simple. Enjoy experimenting with flavors and variations. Don’t hesitate to try different proteins or grains. With practice, you’ll make a meal everyone loves. Happy cooking!$

Garlic Butter Salmon Rice Bowls

Create a delicious and healthy meal with these Garlic Butter Salmon Rice Bowls! This easy recipe combines tender salmon fillets, creamy garlic butter, and fluffy jasmine rice, all topped with vibrant steamed broccoli. Perfect for busy weekdays or a cozy dinner at home, these bowls are both satisfying and nutritious. Ready to impress your taste buds? Click through to explore this simple yet flavorful recipe and make it tonight!

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Ingredients

2 salmon fillets (about 6 oz each)

2 tablespoons unsalted butter

4 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon fresh parsley, chopped (plus extra for garnish)

1 cup jasmine rice

2 cups vegetable or chicken broth

1 cup steamed broccoli florets

Salt and pepper to taste

Sesame seeds for garnish

Sliced green onions for garnish

Instructions

Cook the Rice: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the jasmine rice, reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and fluffy. Remove from heat and let it sit covered for 5 minutes before fluffing it with a fork.

Prepare the Garlic Butter: In a small saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let the garlic brown. Stir in the lemon juice and chopped parsley, then remove from heat.

Cook the Salmon: Season the salmon fillets with salt and pepper. In a non-stick skillet, heat a little olive oil over medium-high heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

Assemble the Bowls: In each bowl, add a generous scoop of fluffy jasmine rice. Top with a salmon fillet and drizzle the garlic butter sauce over the top.

Add the Veggies: Arrange the steamed broccoli florets next to the salmon in each bowl.

Garnish: Sprinkle sesame seeds and sliced green onions on top for added crunch and flavor. Garnish with additional chopped parsley.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 2