Go Back
- 1 lb fresh Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional for heat) - 2 tablespoons balsamic vinegar (for drizzling) - Fresh parsley for garnish These simple ingredients create a flavor explosion. Fresh Brussels sprouts offer a slight bitterness that balances perfectly with garlic's robust taste. Parmesan adds a rich, nutty quality. Olive oil provides a silky base. If you want different flavors, try these swaps: - Alternative cheese options: You can use Pecorino Romano or nutritional yeast for a vegan twist. - Olive oil substitutes: Canola or avocado oil works well too. - Non-dairy variations: Try vegan cheese or omit cheese for a lighter dish. Brussels sprouts are packed with nutrition. Each serving has about 90 calories. Here’s a quick breakdown: - Carbs: 10g - Fats: 6g - Proteins: 4g These veggies are rich in vitamins K and C. They also support heart health and may lower cancer risk. Eating them helps you feel full and satisfied. Garlic Parmesan Roasted Brussels Sprouts is a delightful dish that brings joy to any meal. For the full recipe, look above! Start by trimming the Brussels sprouts. Cut off the tough ends. Then, slice each sprout in half. This helps them cook evenly and allows for better flavor absorption. Next, mince the garlic. I like to use fresh garlic for a sharp taste. A fine mince ensures that the garlic spreads its flavor throughout the dish. Now, preheat your oven to 400°F (200°C). This high heat will give the Brussels sprouts a nice crispy edge. In a large bowl, toss the halved Brussels sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes if you like some heat. Mix well to coat each sprout evenly. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This helps them roast without sticking. Once they start to brown, sprinkle grated Parmesan cheese over the hot Brussels sprouts. This adds a rich, savory flavor. Just before serving, drizzle balsamic vinegar over the top. This adds a sweet tang that complements the garlic and cheese. Finally, garnish with fresh parsley. This adds color and a fresh taste to your dish. For the full recipe, check out the original. Enjoy your flavorful creation! To roast Brussels sprouts perfectly, set your oven to 400°F. This high heat helps them get crispy. Spread the sprouts out on the baking sheet. They should not touch each other. This spacing lets hot air flow and cooks them evenly. Fresh herbs can boost the taste. Try adding chopped rosemary or thyme. These herbs add depth and aroma. Adjust the seasoning to fit your taste. You can add more salt or pepper if needed. A dash of lemon juice brightens the flavors, too. These roasted Brussels sprouts go well with many main dishes. They are great next to grilled chicken or steak. Try serving them with a drizzle of balsamic glaze for extra zing. You can also toss them into a salad for added crunch. For a fun twist, mix them into pasta dishes or grain bowls. If you want the full experience, check out the Full Recipe. {{image_2}} You can boost the taste of Garlic Parmesan Roasted Brussels Sprouts in many ways. One simple method is adding spices. Consider using smoked paprika for a rich, smoky flavor. Cumin adds warmth, while Italian herbs bring a fresh twist. You can adjust the spice level by increasing or decreasing red pepper flakes. Another fun idea is to introduce a sweet element, like honey. Drizzling honey over the sprouts before roasting can create a nice balance with the garlic and cheese. If you're looking for vegan adaptations, swap the Parmesan cheese for a plant-based cheese. Nutritional yeast works well too, giving a cheesy flavor without dairy. You can also use olive oil instead of butter. For those watching carbs, skip the cheese and focus on the veggies. You can add toasted nuts for crunch and healthy fats. This keeps the dish low-carb while still being tasty. Incorporating seasonal vegetables can elevate your dish. In spring, add asparagus or peas for a fresh taste. In autumn, try adding butternut squash cubes for sweetness and texture. You can also use seasonal spices. In winter, nutmeg or cinnamon can warm up the dish. In summer, fresh basil or thyme can brighten the flavors. These tweaks keep your Garlic Parmesan Roasted Brussels Sprouts exciting and fresh all year round. For the full recipe, check out our detailed guide! To store leftovers, place them in an airtight container. This keeps the Brussels sprouts fresh. You can also use a covered bowl. In the fridge, they will last for about 3 to 5 days. If you want them to stay crisp, try to eat them sooner. To freeze roasted Brussels sprouts, first let them cool completely. Next, spread them in a single layer on a baking sheet. Freeze for about 1 hour. This helps them not stick together. After freezing, transfer them to a freezer bag or container. Make sure to remove as much air as possible. They can last for about 3 months in the freezer. The best way to reheat Brussels sprouts is in the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This keeps them crispy. You can also use a skillet on medium heat. Just stir them gently. Avoid using a microwave, as it can make them soggy. You can use Pecorino Romano for a sharper taste. Grana Padano is a milder option. Nutritional yeast offers a vegan choice that mimics cheese flavors. Roasted Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container to keep them fresh. Make sure they cool down before sealing. Yes, you can prep Brussels sprouts a day ahead. Just toss them with oil and seasoning. Keep them in the fridge until you're ready to roast. Roast Brussels sprouts at 400°F (200°C). This temperature gives them a nice crisp texture. Cooking them too low may make them soggy. Yes, Brussels sprouts are very healthy. They are low in calories but high in fiber. They also provide vitamins C and K, plus antioxidants. These benefits help support overall health. This blog post covered a simple and tasty way to roast Brussels sprouts. You learned about key ingredients, easy steps, and helpful tips. Remember, you can switch up flavors and make it your own. These sprouts are healthy, tasty, and perfect for many meals. Try the storage tips to keep them fresh. With a few tweaks, you can make this dish fit any diet. Enjoy your cooking adventure with Brussels sprouts!

- Garlic Parmesan Roasted Brussels Sprouts

Elevate your side dish game with Garlic Parmesan Roasted Brussels Sprouts! This easy recipe combines fresh Brussels sprouts, garlic, and Parmesan cheese for a delicious, crispy treat that everyone will love. Packed with nutrients and bursting with flavor, these roasted sprouts are perfect for any meal. Discover tips for achieving the perfect roast and variations to customize this dish. Click to explore the full recipe and enjoy this tasty delight!
Print Recipe Pin Recipe

Ingredients
  

1 lb fresh Brussels sprouts, trimmed and halved

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

3 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional for heat)

2 tablespoons balsamic vinegar (for drizzling)

Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and red pepper flakes (if using). Toss well to coat the sprouts evenly.

      Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

        Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, stirring halfway through for even cooking.

          Once roasted, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Return to the oven for an additional 5 minutes, until the cheese is melted and bubbly.

            Drizzle the balsamic vinegar over the top of the Brussels sprouts just before serving and toss lightly.

              Garnish with fresh parsley for a pop of color and flavor.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings