Honey Garlic Chicken and Carrots Sheet Pan

$- 4 boneless, skinless chicken thighs - 4 medium carrots, peeled and sliced into sticks - 1/4 cup honey - 1/4 cup soy sauce - 2 tablespoons fresh ginger, grated - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon sesame oil - Salt and pepper to taste - 1 teaspoon sesame seeds (for garnish) - Chopped green onions (for garnish) To make this dish shine, you need fresh, quality ingredients. Start with four boneless, skinless chicken thighs. They cook well and stay juicy. Use four medium carrots, peeled and sliced into sticks. The sweet, tender carrots complement the chicken perfectly. For the sauce, gather 1/4 cup honey and 1/4 cup soy sauce. The honey adds sweetness, while soy sauce gives a nice salty touch. Fresh ginger is key here. You will need two tablespoons, grated. This adds warmth and depth. Don’t forget the garlic! You need four cloves, minced, for a robust flavor. Olive oil adds richness, so use two tablespoons. Add a teaspoon of sesame oil for a hint of nuttiness. Finally, season with salt and pepper to taste. For garnishing, keep a teaspoon of sesame seeds and some chopped green onions ready. They add color and a fresh bite. Each ingredient plays its part, creating a delightful balance of flavors. 1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This makes cleanup easy. 2. Mix the honey garlic sauce. In a small bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, 2 tablespoons grated ginger, 4 minced garlic cloves, 2 tablespoons olive oil, and 1 teaspoon sesame oil. Blend until smooth. 3. Season the chicken thighs. Place 4 boneless, skinless chicken thighs in a bowl. Sprinkle salt and pepper over them. Make sure they are evenly coated. 4. Combine chicken and carrots on the baking sheet. Pour half of the honey garlic sauce over the chicken. Make sure it’s well-coated. Reserve the rest of the sauce. Add 4 sliced carrots to the baking sheet. Drizzle with the reserved sauce and toss everything together. 1. Roast in the oven. Spread the chicken and carrots in a single layer on the baking sheet. Place it in the preheated oven. Roast for about 25-30 minutes. 2. Check for doneness. The chicken should reach an internal temperature of 165°F (75°C). The carrots should be tender and slightly caramelized. 3. Rest the dish before serving. When done, take the baking sheet out of the oven. Let it sit for a few minutes. This helps the juices settle. Now you can garnish with sesame seeds and chopped green onions. Enjoy a delicious and simple meal! - To ensure even cooking of chicken and carrots, cut the carrots into sticks. This size helps them cook at the same rate as the chicken. Place the chicken and carrots in a single layer on the baking sheet. This way, hot air can flow around each piece. - Perfecting the honey garlic sauce is key. Mix honey, soy sauce, ginger, and garlic well. This blend gives the dish its sweet and savory flavor. Use half of the sauce to coat the chicken before baking. Drizzle the rest over the carrots for extra taste. - Pair this dish with rice or quinoa. Both options soak up the yummy sauce. They also add texture and make the meal more filling. - For creative garnishing ideas, sprinkle sesame seeds and chopped green onions on top. This adds color and crunch. You can also add a squeeze of lime for a fresh twist. {{image_2}} You can switch up the proteins in this dish easily. Chicken thighs work well, but you can also use chicken breast for a leaner option. If you're looking for a plant-based choice, tofu is a great substitute. Just make sure to press the tofu to remove excess moisture. When it comes to vegetables, carrots are a star here, but feel free to mix in bell peppers or broccoli. These veggies add color and crunch. You can also use snap peas or green beans for a fresh twist. You can play with the sweetness and saltiness of your sauce. If you like it sweeter, add more honey. To up the saltiness, just add a splash more soy sauce. Spices and herbs can also change the flavor. Try adding red pepper flakes for some heat or fresh cilantro for a burst of freshness. You can even use garlic powder or fresh herbs like rosemary or thyme to create a unique taste. These small changes keep your Honey Garlic Chicken and Carrots exciting and new! After your meal, let the chicken and carrots cool down. This helps keep them fresh. Place leftovers in an airtight container. Glass containers work well, but plastic ones are fine too. Make sure to store them in the fridge. They stay good for about 3 to 4 days. If you want to keep them longer, freeze leftovers. Use freezer-safe bags or containers for this. Just remember to label them with the date! To enjoy your Honey Garlic Chicken and Carrots again, you have a couple of options. For the best taste, use the oven. Preheat it to 350°F (175°C). Place your chicken and carrots on a baking sheet. Cover them with foil to keep them moist. Heat for about 15-20 minutes. If you're in a hurry, you can use the microwave. Place the food in a microwave-safe dish. Cover it with a lid or a paper towel. Heat on medium power for 2-3 minutes. Stir halfway through for even heating. Enjoy the flavors just like the first time! How long does it take to cook chicken thighs? It takes about 25 to 30 minutes to cook chicken thighs at 400°F (200°C). You want to ensure they reach an internal temperature of 165°F (75°C). This guarantees the chicken is safe to eat and juicy. Can I use frozen chicken thighs? Yes, you can use frozen chicken thighs. However, cooking time will increase. Make sure to thaw them safely in the fridge first. This helps them cook evenly and keeps them tender. What to serve with Honey Garlic Chicken and Carrots? You can serve this dish with rice or quinoa. Both options soak up the tasty sauce well. A fresh salad or steamed vegetables also works nicely for a balanced meal. This blog post covers a tasty recipe for honey garlic chicken and carrots. You learned about the ingredients needed, like chicken thighs and honey. I shared steps for preparation and cooking, plus tips for perfecting the dish. You also found suggestions on serving and storing leftovers. When making this dish, have fun with flavors and variations. Enjoy the meal, and share it with others. Cooking should be a joy, not a chore!$

Honey Garlic Chicken and Carrots Sheet Pan

Savor the flavors of this Honey Garlic Chicken and Carrots Delight! This easy, oven-baked recipe combines juicy chicken thighs and tender carrots, all glazed in a sweet and savory honey garlic sauce that will have your family asking for seconds. Ready in just 40 minutes, it’s perfect for busy weeknights. Click through for the full recipe and get cooking today! #HoneyGarlicChicken #EasyDinnerRecipes #HealthyCooking #ComfortFood

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Ingredients

4 boneless, skinless chicken thighs

4 medium carrots, peeled and sliced into sticks

1/4 cup honey

1/4 cup soy sauce

2 tablespoons fresh ginger, grated

4 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon sesame oil

Salt and pepper to taste

1 teaspoon sesame seeds (for garnish)

Chopped green onions (for garnish)

Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

In a small mixing bowl, whisk together honey, soy sauce, grated ginger, minced garlic, olive oil, and sesame oil until well combined.

Place the chicken thighs in a large bowl or directly on the prepared baking sheet and season with salt and pepper.

Pour half of the honey garlic mixture over the chicken, ensuring it's well coated. Reserve the remaining sauce for later.

Add the sliced carrots to the baking sheet alongside the chicken. Drizzle with the reserved honey garlic mixture and toss everything to combine evenly.

Spread the chicken and carrots out in a single layer, ensuring even cooking.

Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The carrots should be tender and slightly caramelized.

Once cooked, remove the baking sheet from the oven and let it rest for a few minutes.

Garnish the dish with sesame seeds and chopped green onions for an added pop of color and flavor.

Serve hot, making sure to drizzle any of the sauce from the baking sheet over the chicken and carrots for extra flavor.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4