![- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 teaspoon apple cider vinegar - Salt and pepper to taste - 1/4 cup chopped pecans (optional) - 1 tablespoon fresh parsley, chopped (for garnish) Each serving has about 150 calories. It has 10 grams of fat, 14 grams of carbs, and 3 grams of protein. Brussels sprouts are not just tasty; they are also good for you. They offer fiber, vitamins, and minerals. Plus, adding honey and mustard boosts the flavor. You can enjoy this dish as a side or even as a main dish. For the full recipe, check the section above. Enjoy making this tasty treat! - Preheat your oven to 400°F (200°C). - Trim and halve 1 pound of Brussels sprouts. Make sure they are fresh and firm. - In a small bowl, whisk together: - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 teaspoon apple cider vinegar - 3 tablespoons olive oil - Set the sauce aside for later. - In a large bowl, toss the halved Brussels sprouts with the remaining olive oil, salt, and pepper. - Spread the Brussels sprouts in a single layer on a baking sheet. - Roast them in the oven for about 20 minutes. Flip them halfway through for even cooking. - Once they are golden and tender, remove them from the oven. - Drizzle the honey mustard sauce over the hot Brussels sprouts and toss well to coat. - If you want, sprinkle 1/4 cup of chopped pecans over the top. - Return to the oven for an extra 5 minutes to toast the nuts. - Finally, garnish with fresh parsley before serving. This simple process results in a flavorful roasted dish that everyone will love. For the complete details, check out the Full Recipe. To get the best texture from your Brussels sprouts, start by trimming them well. Cut off the ends and slice them in half. This allows them to cook evenly. Make sure your oven is hot at 400°F (200°C) before you roast them. The heat helps to crisp up the edges. Flip the sprouts halfway through roasting. This ensures they brown evenly on both sides. You can add more flavor with spices. Try adding garlic powder or smoked paprika for a kick. If you want to adjust sweetness, add more honey or a pinch of brown sugar. This helps balance the mustard's tang. Taste the honey mustard mix before pouring it on the sprouts to find your perfect blend. For serving, place the roasted sprouts on a nice platter. Drizzle extra honey mustard sauce over the top for a glossy look. Pair your Brussels sprouts with grilled chicken or salmon. This makes a colorful and tasty meal. A sprinkle of chopped pecans adds a great crunch and flavor. You can also garnish with fresh parsley for a pop of color. For the full recipe, check the earlier section. {{image_2}} You can switch up the sauce if you want a new taste. For instance, balsamic vinegar gives a sweet and tangy flavor. Teriyaki sauce adds a nice umami touch. Both sauces pair well with Brussels sprouts. You can also try different nuts or seeds. Almonds or sunflower seeds add a nice crunch. They also bring their unique flavors to the dish. If you're vegan, you can make easy changes. Swap honey for maple syrup. This keeps the sweetness without the use of animal products. For gluten-free diets, ensure your mustard is gluten-free. Most Dijon mustards fit this need well. If you want a low-carb option, skip the honey. Use a sugar-free sweetener instead. This keeps the flavors while cutting carbs. Brussels sprouts work well with other veggies, too. In spring, try adding asparagus or peas. In fall, butternut squash adds sweetness and color. For holiday meals, add cranberries for a festive touch. They bring a bright flavor and nice color. These variations can make your dish fun for any season! To refrigerate leftovers, place the Brussels sprouts in an airtight container. Make sure to cool them first, then seal tightly. This keeps them fresh longer. When you want to reheat, use an oven or a skillet. Heat them until warm but not soggy. You can also microwave them if you're short on time. For freezing, first, cool the Brussels sprouts completely. Spread them on a baking sheet in a single layer. Freeze for about an hour, then transfer them to a freezer bag. Remove as much air as you can before sealing. When you want to eat them, thaw in the fridge overnight. You can also cook them from frozen, but add a few extra minutes to the cooking time. In the fridge, Honey Mustard Brussels Sprouts last about 3 to 5 days. If you notice any off smell or slimy texture, it’s time to toss them out. Also, if they lose their bright color, they are no longer fresh. Always check before you eat! For more details on making this dish, check out the [Full Recipe]. You can serve Honey Mustard Brussels Sprouts with many dishes. They pair well with roasted chicken or baked fish. Try them with quinoa or brown rice for a hearty meal. For a special touch, serve them alongside a creamy mashed potato dish. You can also add a fresh salad to balance the meal. Yes, you can prep this recipe ahead of time. Trim and halve the Brussels sprouts and store them in the fridge. You can mix the honey mustard sauce and keep it in a sealed container. Just toss everything together and roast when you’re ready to eat. This makes it easy to enjoy a quick and tasty dish. Brussels sprouts are very healthy. They are low in calories and high in vitamins. They contain vitamin C, which boosts your immune system. Brussels sprouts are also rich in fiber, helping with digestion. Eating them can support heart health and reduce inflammation. Enjoying this dish means you eat well while savoring great flavor! In this post, we explored how to make Honey Mustard Brussels Sprouts. We looked at the main ingredients, from Brussels sprouts to honey, and discussed cooking steps. I shared tips for perfect texture and flavor. You can try ingredient swaps or dietary changes too. Finally, I covered storage and meal prep options. Brussels sprouts can be tasty and healthy. Give this recipe a try and enjoy!](https://mydishspin.com/wp-content/uploads/2025/07/0435e52e-9a2b-4bca-9b13-ac340946cfb9-250x250.webp)
Honey Mustard Brussels Sprouts
Discover the irresistible flavor of Honey Mustard Brussels Sprouts! This easy recipe transforms simple Brussels sprouts into a delicious and healthy side dish that everyone will love. With just a few ingredients like honey, Dijon mustard, and olive oil, you can create a perfect balance of sweet and savory. Roast them to crispy perfection and elevate your meals. Click through to explore the full recipe and impress your family!