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- 1 lb ground beef (preferably grass-fed) - 1 medium onion, diced - 2 cloves garlic, minced - 1 cup cauliflower rice In this recipe, ground beef is the star. It gives a rich flavor. I suggest using grass-fed beef for the best taste and health. The diced onion and minced garlic add a nice aroma and savor. The cauliflower rice is a great low-carb base. It blends well and soaks up all the flavors. - 1 cup cherry tomatoes, halved - 1 cup shredded cheddar cheese - 1/2 cup cream cheese, softened - 2 large eggs Cherry tomatoes add a fresh burst of sweetness. I love the color they bring too. The cheddar cheese melts beautifully, creating a gooey top. Cream cheese helps bind everything for a creamy texture. Eggs add richness and help set the casserole as it bakes. - 1 teaspoon Worcestershire sauce (optional) - Salt and pepper to taste - 1 teaspoon smoked paprika - 1/2 teaspoon dried oregano - Fresh parsley for garnish Worcestershire sauce gives a savory depth. Salt and pepper are essential for balancing flavors. Smoked paprika adds a hint of warmth and smokiness. Oregano brings an earthy note, which I find delightful. Fresh parsley is a must for garnish. It adds a pop of color and freshness to the dish. {{ingredient_image_1}} 1. Preheat your oven. Set it to 350°F (175°C). This helps the casserole cook evenly. 2. Grease the casserole dish. Use cooking spray or olive oil to coat the dish. This keeps the food from sticking. 1. Brown the ground beef. In a large skillet, heat over medium. Cook until it turns brown. 2. Add onion, garlic, and vegetables. Toss in the diced onion and minced garlic. Cook for about 3-4 minutes until the onion is soft. 3. Mix in cauliflower rice and tomatoes. Stir in cauliflower rice and cherry tomatoes. Add Worcestershire sauce, smoked paprika, oregano, salt, and pepper. Cook for another 5 minutes until warm. 1. Mix cream cheese and eggs. In a separate bowl, whisk together cream cheese and eggs. Add half of the shredded cheddar cheese until smooth. 2. Incorporate the beef mixture. Pour the beef and vegetable mix into the cream cheese blend. Stir until it is all mixed well. 1. Pour and spread in the dish. Put the mixture into the greased casserole dish. Spread it out evenly. 2. Add cheese topping and baking time. Sprinkle the rest of the shredded cheddar cheese on top. Bake for 25-30 minutes. Look for bubbly and golden cheese. How to choose the best ground beef Pick grass-fed ground beef for the best flavor and health benefits. It has more nutrients than regular beef. Look for meat with a bright red color and minimal fat. Fresh ground beef should smell clean, not sour. Ensuring even cooking Break up the beef into small pieces while browning it. This helps it cook evenly. Stir it often to avoid burning. The onion and garlic should be soft and fragrant before adding other ingredients. Garnishing ideas for serving Fresh parsley adds color and taste. Sprinkle it on top right before serving. You can also use sliced green onions for a crunchy bite. For a fun twist, add some diced pickles or jalapeños. Creating an appealing casserole layer Spread the beef mixture evenly in the dish. This helps it bake well. Top it with a generous layer of cheese for a golden finish. Make sure the cheese covers the entire surface for a nice look. Ideal sides to pair with the casserole Serve the casserole with a side salad. A simple green salad with a light dressing works well. You can also pair it with steamed broccoli or cauliflower for extra veggies. Best time to serve This casserole is great for dinner or a casual gathering. It’s filling and loved by many. Serve it warm right out of the oven for the best taste. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and high-quality meat for the best flavor and texture in your casserole. Customize Your Veggies: Feel free to add other low-carb vegetables like bell peppers or zucchini to enhance the nutrition and flavor profile. Adjust the Cheese: Experiment with different types of cheese, such as mozzarella or pepper jack, for a unique twist on the classic cheeseburger flavor. Let It Rest: Allow the casserole to cool for a few minutes after baking. This helps it set and makes serving easier. {{image_2}} You can switch up the ground beef to fit your taste. Try ground turkey or chicken. They both work well in this dish. For a plant-based option, use lentils or a meat substitute. If you want dairy-free cheese, there are many options. Look for nut-based cheeses or coconut cream. These can add a nice creaminess without dairy. Spice it up with your favorite herbs! Add basil, thyme, or even chili flakes for heat. A bit of cumin can add a nice depth of flavor too. You can also mix in other veggies. Spinach, zucchini, or bell peppers will work great. They add color and extra nutrients. For a low-carb base, swap cauliflower rice for shredded zucchini or chopped broccoli. Both are great at soaking up flavors. Top your casserole with avocado slices or crispy bacon. These keto-friendly toppings add a nice crunch and taste. Enjoy personalizing this dish! To store leftovers, let the casserole cool completely. Place it in an airtight container. You can keep it in the fridge for up to four days. When you want to reheat, use the oven at 350°F (175°C). Cover it with foil to keep it moist. Heat for about 20 minutes until it warms through. For long-term storage, you can freeze this casserole. Cut it into portions and wrap each piece in plastic wrap. Then, place them in a freezer-safe bag. It’s best to use them within three months. To thaw, move a portion to the fridge the night before you want to eat it. This way, it will defrost slowly and taste fresh. In the fridge, the casserole lasts about four days. After that, check for spoilage. Look for signs like an off smell or a change in color. If it looks or smells bad, it’s best to throw it away. Always trust your senses when it comes to food safety. Can I make this recipe ahead of time? Yes, you can prepare this casserole ahead. Cook it fully, then cool it. Store it in the fridge. When ready to eat, just reheat it in the oven. What can I serve with Keto Cheeseburger Casserole? This dish pairs well with a fresh salad. You can also serve it with steamed veggies. For an extra crunch, add some sliced avocado on the side. Is this recipe suitable for meal prep? Absolutely! This casserole is great for meal prep. You can divide it into portions and store them. Just reheat as needed for a quick meal. What modifications can be made for vegetarian diets? For a vegetarian version, swap the ground beef for lentils or mushrooms. Use plant-based cheese and cream for a tasty alternative. Adjust the spices to enhance the flavor. Can I cook this in an Instant Pot or slow cooker? Yes, you can use an Instant Pot. Brown the meat first, then add the other ingredients. Cook on high pressure for about 10 minutes. For a slow cooker, cook on low for 4-6 hours. Tips for baking adjustments at higher altitudes At higher altitudes, increase the oven temperature by 15°F. Add a bit more liquid to the mix to avoid dryness. Keep an eye on baking time, as it may vary. This blog post covered the ingredients, preparation, and tips for making a Keto Cheeseburger Casserole. You learned about key ingredients like ground beef, cauliflower rice, and tasty cheeses. I shared step-by-step cooking instructions, along with tips for serving and storing leftovers. Remember to experiment with ingredients and flavors. Enjoy customizing this dish to fit your taste. A delicious meal is just a few steps away, so gather your ingredients and start cooking!

Keto Cheeseburger Casserole

A delicious low-carb casserole that combines the flavors of a cheeseburger in a convenient dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb ground beef (preferably grass-fed)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 0.5 cup cream cheese, softened
  • 2 large eggs
  • 1 teaspoon Worcestershire sauce (optional)
  • to taste salt and pepper
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • for garnish fresh parsley

Instructions
 

  • Preheat your oven to 350°F (175°C) and grease a medium-sized casserole dish with cooking spray or olive oil.
  • In a large skillet, over medium heat, brown the ground beef. Drain excess grease if necessary.
  • Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
  • Stir in the cauliflower rice, cherry tomatoes, Worcestershire sauce, smoked paprika, oregano, salt, and pepper. Cook for another 5 minutes until everything is well combined and heated through.
  • In a separate bowl, whisk together the cream cheese, eggs, and half of the shredded cheddar cheese until smooth.
  • Add the beef and vegetable mixture to the cream cheese blend, stirring until fully incorporated.
  • Pour the mixture into the greased casserole dish, spreading it evenly.
  • Top the casserole with the remaining shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.
  • Garnish with fresh parsley for a pop of color and freshness.

Notes

Use grass-fed beef for a healthier option.
Keyword casserole, cheeseburger, keto