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To make the Keto Chicken Alfredo Casserole, you will need the following: - 2 cups cooked chicken, shredded - 1 cup heavy cream - 1 cup grated Parmesan cheese - 1 cup broccoli florets (fresh or frozen) - 1 cup cauliflower rice - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon Italian seasoning - Salt and pepper to taste - ½ cup shredded mozzarella cheese (for topping) - Fresh parsley, chopped (for garnish) You can change a few ingredients if needed. Here are some easy swaps: - For the heavy cream, use coconut cream for a dairy-free option. - Instead of broccoli, try spinach or zucchini for a different flavor. - If you don’t have Parmesan, use any hard cheese you like. - You can swap cauliflower rice with riced zucchini for a lighter meal. These options keep the dish low-carb while adding fun flavors. This casserole is not just tasty; it is also nutritious. Here’s a quick look at the important numbers per serving (based on 6 servings): - Calories: 450 - Protein: 35g - Fat: 30g - Carbohydrates: 8g - Fiber: 3g This meal is rich in protein and healthy fats, making it great for a keto diet. It also gives you vitamins from the broccoli and cauliflower. Enjoy this dish knowing you are eating well! {{ingredient_image_1}} First, gather all your ingredients. You will need: - 2 cups cooked chicken, shredded - 1 cup heavy cream - 1 cup grated Parmesan cheese - 1 cup broccoli florets - 1 cup cauliflower rice - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon Italian seasoning - Salt and pepper to taste - ½ cup shredded mozzarella cheese - Fresh parsley, chopped Next, preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray or olive oil. In a large bowl, combine the shredded chicken, heavy cream, Parmesan cheese, broccoli florets, cauliflower rice, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until everything blends well. Pour the chicken and cream mix into the greased baking dish. Spread it evenly across the bottom. Now, sprinkle the shredded mozzarella cheese on top. Cover the dish with aluminum foil. Bake it in the preheated oven for 25 minutes. After that, remove the foil and bake for another 10-15 minutes. You want the cheese to be bubbly and golden brown. To check if your casserole is done, look for the cheese. It should be bubbly and lightly browned. You can insert a knife into the center. If it comes out hot, your dish is ready. Let it cool for a few minutes before you serve it. Garnish with chopped parsley for a fresh finish. Enjoy your delicious Keto Chicken Alfredo Casserole! To boost the taste of your casserole, focus on your seasoning. Use fresh herbs like parsley for a bright flavor. Adjust the salt and pepper to your liking. Garlic and onion powders add depth. You can also try adding a dash of lemon juice for a hint of acidity. This balance brings out the creaminess of the Alfredo sauce. One mistake is overcooking the broccoli. It should remain bright and tender, not mushy. Another error is not mixing the ingredients well. Make sure everything is combined for even flavor. Be careful with the cheese; too much can make the dish greasy. Finally, avoid skipping the resting time. Letting it cool helps the casserole set properly. To make this dish, you need a few key tools. A large mixing bowl helps combine all the ingredients. A 9x13 inch baking dish is ideal for even cooking. Use a spatula to spread the mixture evenly. An aluminum foil cover ensures the casserole cooks without drying out. Finally, have a sharp knife ready for cutting and serving your delicious meal. Pro Tips Use Rotisserie Chicken: For a quick and easy option, use store-bought rotisserie chicken instead of cooking your own. It saves time and adds flavor. Veggie Variations: Feel free to add other vegetables like spinach, bell peppers, or zucchini to customize your casserole and boost its nutritional value. Make Ahead: This casserole can be assembled ahead of time and stored in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time. Cheese Options: Experiment with different types of cheese for the topping. Cheddar or a blend of Italian cheeses can give a unique twist to the flavor. {{image_2}} You can add more vegetables to make this dish colorful and tasty. Some great options include: - Spinach - Zucchini - Bell peppers These veggies add flavor and nutrients. Just chop them up and mix them into the chicken and cream blend. If you like a crunch, add some sliced almonds on top before baking. If you want to switch proteins, go ahead! You can use: - Cooked turkey - Ground beef - Shrimp These alternatives can change the flavor and keep things fresh. Just ensure they are cooked before adding them to the mix. They should blend well with the creamy sauce. You might have special diet needs. Here are some tips to make the dish fit your needs: - For dairy-free, swap heavy cream with coconut cream. - Use nutritional yeast instead of cheese for a vegan option. - If you are low-carb, skip the cauliflower rice. These changes keep the meal keto-friendly while allowing you to enjoy it your way. After enjoying your Keto Chicken Alfredo Casserole, let it cool. Place leftovers in an airtight container. Store them in the fridge. They will stay fresh for about 3-4 days. Label the container with the date. This helps you keep track of freshness. If you want to save some for later, freezing works great! First, let the casserole cool completely. Cut it into portions for easy thawing. Wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag or container. You can freeze it for up to 2-3 months. Be sure to label the bag with the date. When you're ready to eat again, here’s how to reheat. If frozen, thaw it overnight in the fridge. Preheat your oven to 350°F (175°C). Place the casserole in an oven-safe dish. Cover it with foil to keep it moist. Heat for about 20-25 minutes, or until warm. You can also use a microwave for quick reheating. Use a microwave-safe dish, and heat in 1-minute intervals. Stir between each minute until hot. Enjoy your tasty meal again! Yes, you can make this casserole ahead of time. Prepare it up to the baking step. Cover it tightly and keep it in the fridge for up to 24 hours. When you're ready, bake it straight from the fridge. This makes it easy for busy days. Yes, this recipe is gluten-free. It uses no wheat products. The heavy cream and cheese make it rich and tasty without gluten. Always check labels to be sure your ingredients are gluten-free. You can serve this casserole with a fresh salad. A side of garlic bread made with keto bread works well too. You might also add steamed vegetables, like green beans or zucchini, for more color and nutrition. These sides complement the creamy dish nicely. You now have a solid understanding of making Keto Chicken Alfredo Casserole. We've covered key ingredients, cooking steps, and tips to enhance flavor. Remember to avoid common pitfalls to ensure your dish shines. Don't hesitate to modify the recipe to fit your taste or diet needs. Storing leftovers wisely will keep your meals fresh and ready to enjoy. With practice, you'll master this dish and impress everyone at your table. Let's get cooking and enjoy delicious meals!

Keto Chicken Alfredo Casserole

A creamy and cheesy casserole packed with chicken and vegetables, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 2 cups cooked chicken, shredded
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup broccoli florets
  • 1 cup cauliflower rice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon Italian seasoning
  • to taste Salt and pepper
  • 0.5 cup shredded mozzarella cheese
  • for garnish Fresh parsley, chopped

Instructions
 

  • Preheat your oven to 375°F (190°C) and prepare a 9x13 inch baking dish by greasing it lightly with cooking spray or olive oil.
  • In a large mixing bowl, combine the shredded chicken, heavy cream, Parmesan cheese, broccoli florets, cauliflower rice, garlic powder, onion powder, Italian seasoning, and salt and pepper. Mix until all ingredients are well combined.
  • Pour the chicken and cream mixture into the prepared baking dish, spreading it evenly.
  • Sprinkle the shredded mozzarella cheese over the top of the casserole.
  • Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
  • Once done, take it out of the oven and let it cool for a few minutes before serving.
  • Garnish with chopped parsley for a fresh touch before serving.

Notes

Serve with a side salad for a complete meal.
Keyword alfredo, casserole, chicken, keto, low carb