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Light and refreshing flavors are bright and crisp. They often include citrus, herbs, and fresh vegetables. These elements create a clean taste that feels perfect for summer. When you bite into a dish with these flavors, it should feel like a burst of freshness.

Light and Refreshing Flavors

Summer's here, bringing the perfect opportunity to brighten up your meals with light and refreshing flavors! Dive into invigorating summer recipes featuring citrusy notes, fresh herbs, and vibrant salads that elevate your dining experience. From a zesty Citrus Herb Quinoa Salad to fruity desserts and revitalizing smoothies, discover how easy it is to stay cool and satisfied while enjoying these delightful dishes. Click through to explore these recipes and make your summer meals memorable!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1 orange, segmented and juice reserved

1/4 cup red onion, finely chopped

1/4 cup parsley, finely chopped

1/4 cup mint leaves, finely chopped

3 tablespoons olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Instructions
 

In a medium saucepan, bring vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    In a large mixing bowl, combine diced cucumber, cherry tomatoes, orange segments, red onion, parsley, and mint.

      Once the quinoa has cooled, fluff it with a fork and add it to the bowl with the vegetables and herbs.

        In a small bowl, whisk together reserved orange juice, olive oil, lemon juice, salt, and pepper.

          Drizzle the dressing over the quinoa salad and gently toss to combine all the ingredients well.

            Adjust seasoning if needed and let the salad sit for at least 15 minutes to allow flavors to meld before serving.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the salad in a large bowl, garnished with additional mint leaves and a few orange segments on top for a pop of color and freshness.