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- 1 pound Brussels sprouts - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 2 tablespoons balsamic vinegar - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup chopped pecans - Fresh parsley for garnish For this maple glazed Brussels sprouts recipe, you need a few simple items. Start with one pound of fresh Brussels sprouts. Look for ones that are bright green and firm. You will also need three tablespoons of olive oil. This helps the sprouts roast nicely. Next, grab a quarter cup of pure maple syrup. This adds that sweet touch we love. To kick up the flavor, I use two tablespoons of balsamic vinegar. It adds a nice tang. One teaspoon of garlic powder gives depth and warmth. Don’t forget salt and pepper, to taste. These basic seasonings help bring everything together. If you want to make it extra special, consider adding optional ingredients. Chopped pecans add a crunchy texture. Fresh parsley brightens up the dish and makes it pretty. This combination of flavors will make your Brussels sprouts shine. For the complete cooking method, check out the Full Recipe. 1. First, preheat your oven to 400°F (200°C). This heat will help caramelize the sprouts. 2. Next, line a baking sheet with parchment paper. This makes cleanup easy. 3. Now, take 1 pound of Brussels sprouts. Trim off the tough ends and halve them. This helps them cook evenly. 4. In a large mixing bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil. 5. Next, add 1/4 cup of pure maple syrup and 2 tablespoons of balsamic vinegar. 6. Sprinkle in 1 teaspoon of garlic powder, salt, and freshly ground black pepper, to taste. 7. Toss everything together until the sprouts are well coated in the mixture. 8. Spread the Brussels sprouts evenly on the prepared baking sheet. Make sure they are in a single layer for even cooking. 9. Roast them in the preheated oven for 20-25 minutes. Stir halfway through to ensure they cook well. 10. Optional: If you want to add crunch, toss in 1/4 cup of chopped pecans during the last 5 minutes of roasting. This adds a nice texture. 11. Once done, remove the baking sheet from the oven. Transfer the Brussels sprouts to a serving bowl. 12. Garnish with fresh chopped parsley for a pop of color. Enjoy this sweet and savory side dish! For the full recipe, refer to the earlier section. To get the best caramelization, I always start with a hot oven at 400°F (200°C). This heat helps the sugars in the maple syrup caramelize nicely. Spread the Brussels sprouts evenly on the baking sheet. If they are too crowded, they will steam instead of roast. Stir the sprouts halfway through cooking. This step ensures even browning. When they roast for 20-25 minutes, they become tender and crispy. For extra flavor, I love adding herbs like thyme or rosemary. These bring a nice earthiness to the dish. You can also sprinkle some chili flakes for a bit of heat. If you want a fresh twist, try adding lemon zest or orange zest. They brighten the flavors. Pair maple glazed Brussels sprouts with roasted chicken or pork. They also go well with grain dishes like quinoa or farro. This side dish fits nicely with many meals. It brings both sweetness and a bit of crunch. For the full recipe, check the earlier section. {{image_2}} You can make maple glazed Brussels sprouts even more fun by adding new flavors. One great way is to add citrus zest. This gives a fresh twist to the sweet and savory taste. You can use zest from oranges, lemons, or limes. Just a little zest can brighten the dish and make it sing. Another fun idea is to incorporate different nuts or seeds. Pecans work well, but you can also try walnuts or almonds. Each nut adds its own taste and texture. You can even use sunflower seeds for a crunchy finish. Mixing and matching these options can create a unique side dish every time. If you have dietary needs, you can still enjoy this dish. For a vegan version, just ensure the maple syrup is pure and use olive oil. This recipe is naturally vegan as it uses no animal products. If gluten is a concern, don't worry! This recipe is gluten-free. All the ingredients are safe for gluten-free diets. You can enjoy the sweet maple flavor without worry. For those watching carbs, you can make low-carb variations. Reduce the amount of maple syrup, or replace it with sugar-free syrup. This keeps the flavor but lowers the carbs. You can still enjoy a tasty side without the extra sugars. For the full recipe, check out the Full Recipe section. To store your maple glazed Brussels sprouts, let them cool first. Place them in a clean container. I recommend using an airtight glass or plastic container. This keeps them fresh and tasty. You can refrigerate them for up to three days. When you’re ready to enjoy them again, just reheat. You can use a microwave or oven for this. Make sure they are hot all the way through. Freezing maple glazed Brussels sprouts is easy. First, cool the sprouts completely. Then, pack them in a freezer-safe bag or container. Remove as much air as you can to avoid freezer burn. You can freeze them for up to three months. When you want to eat them, take them out and thaw in the fridge overnight. To reheat, you can roast them in the oven at 375°F (190°C) until hot. This helps them regain some crispiness. You might want to add a splash of maple syrup or olive oil to bring back the flavor. For the full recipe, check out the link! To make maple glazed Brussels sprouts vegan, focus on the ingredients. You can keep the maple syrup, as it is already vegan. For the olive oil, consider using avocado oil or coconut oil. These oils will work well and add a nice flavor. You can also add a splash of soy sauce for more depth. This replaces the savory elements without using animal products. With these simple swaps, you will have a delicious vegan side dish that everyone can enjoy. Yes, you can use frozen Brussels sprouts! However, you need to make some changes. First, thaw the Brussels sprouts before cooking. This helps them cook evenly. Also, because frozen sprouts may hold more water, increase the roasting time by about 5–10 minutes. Check them often to avoid sogginess. Roasting them until they are crisp will give you that perfect caramelized flavor. Maple glazed Brussels sprouts pair well with many main dishes. They complement roasted chicken or turkey beautifully. You can also serve them with grilled salmon for a tasty combo. If you prefer vegetarian options, try them with quinoa or a hearty grain salad. They also go well with a rich pasta dish, bringing balance to the meal. For more ideas, refer to the Full Recipe to see how these flavors work together. This article covered how to make delicious maple glazed Brussels sprouts. We explored the main ingredients and optional add-ins for extra flavor. I shared step-by-step instructions to guide you through the cooking process. Tips for perfecting roasting and variations for different diets were included too. Enjoy your Brussels sprouts as a tasty side or a main dish. With a bit of creativity, you can make this meal your own. Try different flavors, and don’t be afraid to experiment!

- Maple Glazed Brussels Sprouts

Elevate your holiday table with these Maple Glazed Brussels Sprouts! This delicious recipe combines the earthy sweetness of maple syrup with roasted Brussels sprouts, making the perfect sweet and savory side dish for any occasion. Simple to prepare in just 30 minutes, it's sure to impress your guests. Discover how to make this crowd-pleaser and bring a burst of flavor to your meals. Click to explore the full recipe!
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Ingredients
  

1 pound (450g) Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1/4 cup pure maple syrup

2 tablespoons balsamic vinegar

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

1/4 cup chopped pecans (optional)

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    In a large mixing bowl, combine the halved Brussels sprouts, olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper. Toss until the sprouts are well coated.

      Spread the Brussels sprouts out evenly on the prepared baking sheet, making sure they are in a single layer.

        Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and caramelized.

          If using pecans, add them to the baking sheet for the last 5 minutes of roasting to toast lightly.

            Once done, remove from the oven and transfer the Brussels sprouts to a serving bowl.

              Garnish with chopped parsley before serving. Enjoy your sweet and savory side dish!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4