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- 4 salmon fillets - 4 medium carrots, sliced into thin sticks - 1/4 cup pure maple syrup - 2 tablespoons olive oil - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried) - Salt and pepper to taste - Lemon wedges for garnish For this Maple Glazed Salmon and Carrots dish, you need specific amounts. You will use: - Salmon: 4 fillets, about 6 ounces each - Carrots: 4 medium carrots, cut into thin sticks - Maple Syrup: 1/4 cup for sweetness - Olive Oil: 2 tablespoons for a rich flavor - Dijon Mustard: 1 tablespoon for tanginess - Garlic: 2 cloves, minced for aroma - Rosemary: 1 teaspoon fresh or 1/2 teaspoon dried for herby notes - Salt and Pepper: To taste for seasoning - Lemon Wedges: For garnish, adding fresh zest You can easily change some ingredients if needed. Here are a few ideas: - Salmon: Try trout or cod if you prefer a different fish. - Carrots: Use zucchini or bell peppers for a different crunch. - Maple Syrup: Honey can work as a sweet substitute. - Olive Oil: Use avocado oil for a different flavor profile. - Dijon Mustard: Yellow mustard can be a simple swap. - Rosemary: Thyme or parsley can add a different herb flavor. - Garlic: Garlic powder can replace fresh garlic if necessary. These options keep the dish flavorful while allowing you to adapt to what you have at home. First, gather all your ingredients. You will need: - 4 salmon fillets - 4 medium carrots, sliced into thin sticks - 1/4 cup pure maple syrup - 2 tablespoons olive oil - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried) - Salt and pepper to taste - Lemon wedges for garnish Next, preheat your oven to 400°F (200°C). In a small bowl, whisk together the maple syrup, olive oil, Dijon mustard, minced garlic, rosemary, salt, and pepper. This will be your sweet glaze. Now, take a large sheet pan and lay out the sliced carrots. Drizzle half of your maple mixture over the carrots. Toss them well to coat evenly. This step helps the carrots absorb the flavors. Place the sheet pan with carrots in the oven. Roast them for 10 minutes. This makes them tender and starts the caramelization process. After 10 minutes, carefully remove the pan from the oven. Push the carrots to one side of the pan. Place the salmon fillets on the open side. Pour the remaining maple glaze over the salmon. Make sure it covers them well for a rich flavor. Return the pan to the oven and roast for another 15 to 20 minutes. The salmon will cook through and flake easily with a fork. The carrots will finish cooking and become beautifully caramelized. Once the cooking time is up, take the pan out of the oven. Let it rest for a couple of minutes. This helps the juices settle in the salmon. To serve, place the salmon and carrots on a plate. Garnish with lemon wedges for a zesty touch. The lemon will brighten the dish and enhance the sweet maple flavor. Enjoy your delicious meal! To cook perfect salmon, start with fresh fillets. Look for bright color and firm texture. Pat the fillets dry with a paper towel. This helps the glaze stick better. Make sure to season the salmon well with salt and pepper. This enhances the flavor. Use a meat thermometer to check doneness. Salmon is done when it reaches 145°F (63°C). It should flake easily when you touch it with a fork. Carrots need some love to caramelize well. Slice them thinly to help them cook faster. Toss the carrots in half of the maple glaze before roasting. This gives them a nice sweet flavor. Roast the carrots at 400°F (200°C) for about 10 minutes. This helps them soften up. Once you add the salmon, roast everything for another 15-20 minutes. This timing will give you tender, caramelized carrots that pair well with the salmon. Want to spice up your dish? Try adding a pinch of cayenne pepper for heat. A splash of soy sauce can add depth. Fresh herbs like thyme or parsley also work well. You can swap out the Dijon mustard for whole grain for a different taste. For a citrus twist, add orange juice to the glaze. Don't be afraid to play with flavors. Enjoy creating a dish that suits your taste! {{image_2}} You can change the veggies in this recipe. Try using sweet potatoes, zucchini, or bell peppers. Each adds a unique taste and texture. Just make sure to cut them to similar sizes for even cooking. For example, sweet potatoes need more time to cook. Slice them thinner to help them roast well with the salmon. Salmon is great, but you can swap it for other proteins. Try chicken breast or firm tofu for a different twist. Both will work well with the maple glaze. Chicken will take a bit longer to cook, about 25 to 30 minutes. Tofu gives a nice plant-based option that’s also tasty and healthy. The maple glaze is the star here. You can add a splash of soy sauce for more depth. Honey can replace maple syrup for a sweeter touch. Adding a pinch of cayenne pepper gives a spicy kick. You can also mix in fresh orange juice for a bright, citrusy flavor. Experiment to find your favorite blend! To store leftovers, let the salmon and carrots cool down first. Place them in an airtight container. This keeps them fresh. You can store them in the fridge for up to three days. Make sure to cover them well to prevent drying out. When you’re ready to eat leftovers, reheat them in an oven. Set the oven to 350°F (175°C). Place the salmon and carrots on a baking sheet. Heat for about 10-15 minutes. This helps maintain the flavors and texture. You can also use a microwave if you’re in a hurry. Heat in short intervals until warm. If you want to freeze this dish, it’s best to do so before cooking. Wrap the salmon and carrots tightly in plastic wrap. Then, place them in a freezer bag. Label the bag with the date. You can freeze it for up to three months. When ready to use, thaw it overnight in the fridge. Then, cook as per the recipe. Cooking salmon takes about 15 to 20 minutes at 400°F (200°C). It cooks fast because it's a thin fish. You can tell it's done when it flakes easily with a fork. If you're unsure, check the center; it should be opaque. Always ensure your salmon is fresh for the best flavor. Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. A good way to thaw it is overnight in the fridge. If you're in a hurry, you can run it under cold water. After thawing, pat it dry before you add the glaze. This helps to get a nice caramelization. You can serve many sides with maple glazed salmon and carrots. Here are some ideas: - Quinoa or rice for a filling grain. - A fresh green salad for a light touch. - Mashed potatoes for a creamy side. - Steamed broccoli for added color and nutrition. These sides complement the sweet and savory flavors of the salmon and carrots well. Enjoy mixing and matching! In this post, we explored the ingredients, cooking steps, tips, and variations for preparing maple glazed salmon and caramelized carrots. You now know how to cook salmon perfectly and enhance its flavors. Remember to store leftovers properly to keep them fresh. Experiment with different vegetables and proteins based on your tastes. Use these tips to impress friends and family at your next meal. Happy cooking!

Maple Glazed Salmon and Carrots Sheet Pan

Indulge in a delicious Maple Glazed Salmon & Carrots Delight that’s sure to impress! This easy recipe combines tender salmon fillets with sweet, caramelized carrots, all drizzled with a delightful maple glaze. Perfect for a quick weeknight dinner, it takes just 35 minutes to prepare. Discover the full recipe and elevate your meal tonight! Click to explore and savor this mouthwatering dish that everyone will love.
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Ingredients
  

4 salmon fillets

4 medium carrots, sliced into thin sticks

1/4 cup pure maple syrup

2 tablespoons olive oil

1 tablespoon Dijon mustard

2 cloves garlic, minced

1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried)

Salt and pepper to taste

Lemon wedges for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, whisk together the maple syrup, olive oil, Dijon mustard, minced garlic, rosemary, salt, and pepper.

      On a large sheet pan, layout the sliced carrots. Drizzle half of the maple mixture over the carrots and toss to coat.

        Roast the carrots in the preheated oven for 10 minutes.

          After 10 minutes, remove the sheet pan from the oven and push the carrots to one side. Place the salmon fillets on the sheet pan and drizzle the remaining maple glaze over them.

            Return the pan to the oven and roast for an additional 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The carrots should also be tender and caramelized.

              Once done, remove from the oven and let it rest for a couple of minutes.

                Serve the salmon and carrots together on a plate, garnished with lemon wedges for a fresh burst of flavor.

                  Prep Time: 10 min | Total Time: 35 min | Servings: 4