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- 1 cup rolled oats - 2 cups almond milk (or any milk of choice) - 2 tablespoons maple syrup - 1/4 cup pecans, chopped - 1/2 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - Pinch of salt - Fresh fruit for topping (e.g., banana slices, berries) You need one cup of rolled oats. This is the base of the dish. For the liquid, use two cups of almond milk. You can swap this for any milk you like. Add two tablespoons of pure maple syrup for sweetness. Chopped pecans give a nice crunch, so use a quarter cup. For flavor, add half a teaspoon of vanilla extract and half a teaspoon of ground cinnamon. A small pinch of salt makes all the flavors pop. You can get creative with toppings! Fresh fruit is a great choice. Try banana slices or a mix of berries. If you want extra crunch, sprinkle more chopped pecans on top. A drizzle of maple syrup adds sweetness and a lovely shine. {{ingredient_image_1}} Start with a medium bowl or jar. Add 1 cup of rolled oats and 2 cups of almond milk. Stir well until all oats are soaked. This step is key to making creamy oats. Now, add 2 tablespoons of maple syrup. This gives the oats a sweet taste. Next, add 1/2 teaspoon of vanilla extract and 1/2 teaspoon of ground cinnamon. Don’t forget a pinch of salt to balance the flavors. Mix everything until it is well combined. Gently fold in 1/4 cup of chopped pecans. Save a few for later topping. Cover the bowl or jar tightly. Use a lid or plastic wrap to seal it. Place it in the fridge overnight. Letting it soak for at least 4 hours helps the oats absorb the milk. This makes them soft and tasty. In the morning, take out your oats. Give them a good stir. If they are too thick, add a splash of almond milk. Serve in bowls and top with more pecans. Add fresh fruit like banana slices or berries. Drizzle extra maple syrup on top for more sweetness, if you’d like. Enjoy your delicious Maple Pecan Overnight Oats! To get the best texture for your oats, choose rolled oats. They soak up liquid well and stay chewy. Mix the oats and almond milk well to make sure every oat gets soaked. After soaking overnight, stir the oats in the morning. If they seem thick, add a splash of almond milk. This will help you reach that creamy, smooth texture you want. Maple syrup gives a nice sweetness to your oats. You can adjust the sweetness to fit your taste. If you like it sweeter, add more maple syrup. If you prefer less sweetness, use less syrup. You can also try honey or agave syrup as a substitute. Just remember to taste as you go, so you get it just right. To boost the flavor, use fresh spices like ground cinnamon. You can add other spices too, like nutmeg or ginger. Adding fruits like bananas or berries makes your oats even better. They add natural sweetness and freshness. Try different nuts or seeds for extra crunch and flavor. Mix it up and find what you love most! Pro Tips Tip Title: Use Steel-Cut Oats for More Texture: If you prefer a chewier texture, consider using steel-cut oats instead of rolled oats. Just make sure to soak them longer, ideally overnight, for the best results. Tip Title: Experiment with Nut Butters: For added creaminess and flavor, try stirring in a tablespoon of your favorite nut butter, like almond or cashew, before refrigerating. Tip Title: Customize Your Sweetness: Adjust the amount of maple syrup to your taste. If you like it sweeter, feel free to add more, or substitute with honey or agave syrup. Tip Title: Add Chia Seeds for Extra Nutrition: Incorporate a tablespoon of chia seeds into the mix for a boost of fiber and omega-3 fatty acids. They will help thicken the oats as well. {{image_2}} You can use any milk you like for this recipe. Almond milk is my favorite, but you can try oat, soy, or coconut milk too. Each milk brings a unique flavor. If you want a creamier texture, use whole milk. For a nut-free option, go for oat or soy milk. If you don’t have pecans, walnuts or almonds work great. They give a nice crunch and flavor. You can also use seeds like sunflower or pumpkin seeds if you want a nut-free version. They add a different taste and nutrition too. You can jazz up your oats with extra flavors. Fresh fruit like bananas or berries adds sweetness. You can also try spices like nutmeg or ginger for a warm taste. A drizzle of honey or agave syrup can boost the sweetness. Mix it up and find what you love! You can store your Maple Pecan Overnight Oats in any airtight container. A glass jar works great here. Make sure to keep the oats in the fridge. This keeps them fresh and ready to eat. If you want to add toppings, store them separately. This keeps the oats from getting soggy. These oats last for about five days in the fridge. After that, they may lose their taste and texture. Always check for any signs of spoilage before eating. If you see any weird smells or colors, it's best to toss them out. Freshness matters for the best flavor. You can eat these oats cold, but if you prefer warm oats, reheat them easily. Just add a splash of almond milk to the oats in a bowl. Microwave for about 30 seconds. Stir well and check the heat. If it's not warm enough, heat for another 15 seconds. Enjoy your warm, tasty oats! Yes, you can make Maple Pecan Overnight Oats in advance. This recipe is perfect for meal prep. You can prepare it the night before and let it soak in the fridge. It saves time in the morning. Just remember to stir it well before serving. If it’s too thick, add a splash of almond milk. If you need nut-free options, try using sunflower seeds or pumpkin seeds. You can also skip the nuts and use extra fruit for texture. Another choice is to use coconut flakes. They give a nice flavor and crunch without nuts. Just make sure the milk you use is also nut-free. This recipe is already vegan if you use plant-based milk. Almond milk is great, but other plant milks work too. Just check your milk choice to ensure it’s dairy-free. The maple syrup adds sweetness, so you don’t need honey. Enjoy your vegan oats with fresh fruit on top. You can use quick oats, but the texture will change. Quick oats absorb liquid faster and may become mushy. If you prefer a smoother texture, they work fine. Just remember to reduce the soaking time. Check them after a few hours to see if they are ready. You now have a clear plan for making Maple Pecan Overnight Oats. We covered ingredients, measurements, and optional toppings. I shared step-by-step instructions, helpful tips, and various ways to customize your oats. Remember, you can store them easily for quick breakfasts. Experiment with flavors and ingredients to fit your taste. Enjoy creating your delicious oats and have fun exploring different recipes!

Maple Pecan Overnight Oats

A delicious and nutritious breakfast option made with rolled oats, almond milk, maple syrup, and pecans, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 10 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups almond milk
  • 2 tablespoons maple syrup
  • 1/4 cup pecans, chopped
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • to taste fresh fruit for topping

Instructions
 

  • In a medium bowl or jar, combine the rolled oats and almond milk. Stir well to ensure all oats are submerged.
  • Add the maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the oat mixture. Stir until everything is well combined.
  • Gently fold in the chopped pecans, reserving a few for topping later.
  • Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours).
  • In the morning, give the oats a good stir. If they seem too thick, add a splash more almond milk to achieve your desired consistency.
  • Serve in bowls and top with additional pecans and fresh fruit of your choice. Drizzle extra maple syrup on top if desired.

Notes

Feel free to customize with your favorite fruits and nuts.
Keyword breakfast, healthy, overnight oats